| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2011 |
Run |
|
Default |
4.4 mi |
37:28 |
8:30 |
 |
| 5/31/2011 |
Run |
|
Default |
5.0 mi |
37:43 |
7:33 |
|
| 5/30/2011 |
Run |
|
Default |
1.8 mi |
12:10 |
6:58 |
|
| 5/28/2011 |
Run |
|
Default |
12.0 mi |
1:25:20 |
7:07 |
|
| 5/21/2011 |
Run |
|
Default |
10.8 mi |
1:17:56 |
7:15 |
|
| 5/20/2011 |
Run |
|
Easy |
10.0 mi |
1:15:44 |
7:35 |
|
| 5/19/2011 |
Run |
|
Default |
6.0 mi |
46:34 |
7:45 |
|
| 5/18/2011 |
Run |
|
Default |
0.7 mi |
5:22 |
7:28 |
|
| 5/18/2011 |
Run |
|
Long |
20.0 mi |
2:26:47 |
7:21 |
|
| 5/14/2011 |
Run |
|
Default |
10.0 mi |
1:14:00 |
7:25 |
|
| 5/13/2011 |
Run |
|
Default |
12.6 mi |
1:30:03 |
7:11 |
|
| 5/10/2011 |
Run |
|
Default |
10.0 mi |
1:10:32 |
7:04 |
|
| 5/8/2011 |
Run |
|
Default |
10.0 mi |
1:12:46 |
7:17 |
|
| 5/5/2011 |
Run |
|
Easy |
6.1 mi |
44:07 |
7:17 |
|
| 5/3/2011 |
Run |
|
Easy |
8.0 mi |
55:40 |
6:56 |
|
| 5/1/2011 |
Run |
|
Default |
10.3 mi |
1:15:01 |
7:19 |
|
| 4/30/2011 |
Run |
|
Easy |
2.4 mi |
20:40 |
8:29 |
|
| 4/30/2011 |
Run |
|
Easy |
2.2 mi |
17:29 |
8:04 |
|
| 4/29/2011 |
Run |
|
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 4/27/2011 |
Run |
|
Tempo |
4.0 mi |
27:41 |
6:56 |
|
| 4/22/2011 |
Run |
|
Easy |
13.2 mi |
1:40:00 |
7:36 |
|
| 4/21/2011 |
Run |
|
Easy |
8.5 mi |
1:00:40 |
7:08 |
|
| 4/16/2011 |
Run |
|
Easy |
0.3 mi |
2:19 |
7:43 |
|
| 4/16/2011 |
Run |
|
Easy |
2.0 mi |
16:13 |
7:57 |
|
| 4/13/2011 |
Run |
|
Easy |
6.2 mi |
42:55 |
6:56 |
|
| 4/12/2011 |
Run |
|
Tempo |
9.1 mi |
58:48 |
6:26 |
|
| 4/11/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/10/2011 |
Run |
|
Easy |
11.3 mi |
1:24:28 |
7:30 |
|
| 4/6/2011 |
Run |
|
Long |
15.0 mi |
1:50:15 |
7:21 |
|
| 3/31/2011 |
Run |
|
Easy |
6.0 mi |
41:48 |
6:59 |
|
| 3/28/2011 |
Run |
|
Easy |
0.9 mi |
7:31 |
8:00 |
|
| 3/26/2011 |
Run |
|
Long |
15.4 mi |
2:00:01 |
7:47 |
|
| 3/25/2011 |
Run |
|
Interval |
6.2 mi |
41:31 |
6:43 |
|
| 3/24/2011 |
Run |
|
Easy |
10.2 mi |
1:15:41 |
7:27 |
|
| 3/22/2011 |
Run |
|
Tempo |
12.0 mi |
1:23:39 |
6:59 |
|
| 3/17/2011 |
Run |
|
Steady state |
13.1 mi |
1:30:42 |
6:55 |
|
| 3/12/2011 |
Run |
|
Easy |
3.7 mi |
29:33 |
8:01 |
|
| 3/12/2011 |
Run |
|
Easy |
1.7 mi |
13:26 |
8:09 |
|
| 3/10/2011 |
Run |
|
Easy |
10.1 mi |
1:13:22 |
7:17 |
|
| 3/8/2011 |
Run |
|
Easy |
10.5 mi |
1:14:14 |
7:05 |
|
| 3/5/2011 |
Run |
|
Easy |
1.3 mi |
11:01 |
8:37 |
|
| 3/4/2011 |
Run |
|
Easy |
4.3 mi |
30:47 |
7:10 |
|
| 3/2/2011 |
Run |
|
Easy |
4.0 mi |
29:34 |
7:26 |
|
| 3/1/2011 |
Run |
|
Easy |
8.0 mi |
57:22 |
7:11 |
|
| 2/26/2011 |
Run |
|
Long |
12.5 mi |
1:34:09 |
7:32 |
|
| 2/26/2011 |
Run |
|
Easy |
6.4 mi |
48:40 |
7:38 |
|
| 2/23/2011 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/22/2011 |
Run |
|
Tempo |
7.5 mi |
51:52 |
6:55 |
|
| 2/19/2011 |
Run |
|
Easy |
10.5 mi |
1:14:44 |
7:06 |
|
| 2/18/2011 |
Run |
|
Easy |
7.1 mi |
51:53 |
7:18 |
|
| 2/17/2011 |
Run |
|
Easy |
7.2 mi |
50:53 |
7:03 |
|
| 2/15/2011 |
Run |
|
Tempo |
7.8 mi |
54:20 |
7:00 |
|
| 2/15/2011 |
Run |
|
Easy |
2.3 mi |
18:23 |
7:52 |
|
| 2/12/2011 |
Run |
|
Long |
16.1 mi |
2:01:13 |
7:34 |
|
| 2/8/2011 |
Run |
|
Easy |
4.3 mi |
36:42 |
8:31 |
|
| 2/5/2011 |
Run |
|
Long |
13.2 mi |
1:44:36 |
7:58 |
|
| 2/4/2011 |
Run |
|
Easy |
6.0 mi |
49:46 |
8:19 |
|
| 1/29/2011 |
Run |
|
Easy |
10.4 mi |
1:17:32 |
7:30 |
|
| 1/28/2011 |
Run |
|
Easy |
8.0 mi |
59:51 |
7:29 |
|
| 1/26/2011 |
Run |
|
Easy |
9.0 mi |
1:11:32 |
7:57 |
|
| 1/23/2011 |
Run |
|
Long |
11.4 mi |
1:30:44 |
7:58 |
|
| 1/22/2011 |
Run |
|
Hill |
4.4 mi |
33:39 |
7:42 |
|
| 1/15/2011 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:40 |
|
| 1/11/2011 |
Run |
|
Easy |
6.2 mi |
50:01 |
8:08 |
|
| 12/24/2010 |
Run |
|
Easy |
5.5 mi |
41:03 |
7:30 |
|
| 12/23/2010 |
Run |
|
Steady state |
9.0 mi |
1:03:03 |
7:00 |
|
| 12/21/2010 |
Run |
|
Easy |
8.0 mi |
1:02:13 |
7:47 |
|
| 12/17/2010 |
Run |
|
Easy |
5.3 mi |
40:18 |
7:39 |
|
| 12/15/2010 |
Run |
|
Easy |
6.0 mi |
46:41 |
7:46 |
|
| 12/11/2010 |
Run |
|
Long |
12.7 mi |
1:35:05 |
7:29 |
|
| 12/9/2010 |
Run |
|
Easy |
8.3 mi |
1:03:10 |
7:39 |
|
| 12/4/2010 |
Run |
|
Long |
13.1 mi |
1:41:26 |
7:45 |
|
| 12/3/2010 |
Run |
|
Easy |
10.0 mi |
1:13:47 |
7:23 |
|
| 12/1/2010 |
Run |
|
Easy |
8.2 mi |
1:00:31 |
7:26 |
|
| 11/30/2010 |
Run |
|
Easy |
8.1 mi |
58:39 |
7:15 |
|
| 11/26/2010 |
Run |
|
Tempo |
6.6 mi |
47:33 |
7:14 |
|
| 11/25/2010 |
Run |
|
Easy |
0.9 mi |
8:10 |
8:42 |
|
| 11/25/2010 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/24/2010 |
Run |
|
Easy |
4.0 mi |
29:08 |
7:18 |
|
| 11/23/2010 |
Run |
|
Interval |
4.2 mi |
30:40 |
7:21 |
|
| 11/20/2010 |
Run |
|
Easy |
11.0 mi |
1:18:12 |
7:09 |
|
| 11/19/2010 |
Run |
|
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 11/18/2010 |
Run |
|
Interval |
6.2 mi |
45:43 |
7:21 |
|
| 11/16/2010 |
Run |
|
Tempo |
6.1 mi |
43:50 |
7:10 |
|
| 11/14/2010 |
Run |
|
Easy |
5.0 mi |
38:55 |
7:48 |
|
| 11/13/2010 |
Run |
|
Easy |
1.1 mi |
9:13 |
8:23 |
|
| 11/13/2010 |
Run |
|
Easy |
0.9 mi |
7:17 |
8:06 |
|
| 11/12/2010 |
Run |
|
Easy |
4.0 mi |
29:26 |
7:22 |
|
| 11/11/2010 |
Run |
|
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 11/10/2010 |
Run |
|
Easy |
4.0 mi |
29:26 |
7:22 |
|
| 11/9/2010 |
Run |
|
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 11/8/2010 |
Run |
|
Easy |
6.0 mi |
44:13 |
7:23 |
|
| 11/6/2010 |
Run |
|
Long |
14.0 mi |
1:47:14 |
7:40 |
|
| 11/5/2010 |
Run |
|
Steady state |
8.0 mi |
57:22 |
7:10 |
|
| 11/4/2010 |
Run |
|
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 11/3/2010 |
Run |
|
Easy |
4.0 mi |
26:46 |
6:42 |
|
| 11/2/2010 |
Run |
|
Easy |
4.0 mi |
31:26 |
7:53 |
|
| 11/1/2010 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/29/2010 |
Run |
|
Steady state |
4.1 mi |
29:10 |
7:06 |
|
| 10/28/2010 |
Run |
|
Easy |
5.2 mi |
41:20 |
7:58 |
|
|