| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/17/2009 |
Run |
|
Easy |
5.0 mi |
46:10 |
9:14 |
 |
| 7/21/2009 |
Run |
|
Easy |
4.1 mi |
37:54 |
9:18 |
|
| 7/24/2009 |
Run |
|
Easy |
4.0 mi |
34:54 |
8:41 |
|
| 7/25/2009 |
Run |
|
Easy |
1.1 mi |
10:04 |
9:36 |
|
| 7/30/2009 |
Run |
|
Easy |
10.0 mi |
1:27:07 |
8:43 |
|
| 7/31/2009 |
Run |
|
Easy |
7.0 mi |
1:02:56 |
9:00 |
|
| 8/1/2009 |
Run |
|
Easy |
4.5 mi |
40:28 |
9:00 |
|
| 8/3/2009 |
Run |
|
Easy |
4.0 mi |
33:52 |
8:29 |
|
| 8/5/2009 |
Run |
|
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 8/13/2009 |
Run |
|
Easy |
6.2 mi |
55:39 |
9:00 |
|
| 8/14/2009 |
Run |
|
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 8/19/2009 |
Run |
|
Easy |
4.3 mi |
35:52 |
8:27 |
|
| 8/22/2009 |
Run |
|
Easy |
12.0 mi |
1:45:35 |
8:48 |
|
| 8/26/2009 |
Run |
|
Easy |
6.2 mi |
54:58 |
8:57 |
|
| 9/1/2009 |
Run |
|
Easy |
8.0 mi |
1:06:52 |
8:22 |
|
| 9/4/2009 |
Run |
|
Easy |
9.1 mi |
1:20:46 |
8:51 |
|
| 9/5/2009 |
Run |
|
Easy |
3.9 mi |
33:39 |
8:42 |
|
| 9/8/2009 |
Run |
|
Easy |
3.0 mi |
25:12 |
8:18 |
|
| 9/11/2009 |
Run |
|
Easy |
8.0 mi |
1:11:22 |
8:55 |
|
| 9/12/2009 |
Run |
|
Easy |
10.0 mi |
1:33:22 |
9:21 |
|
| 9/15/2009 |
Run |
|
Easy |
7.0 mi |
58:47 |
8:24 |
|
| 9/17/2009 |
Run |
|
Easy |
6.1 mi |
53:05 |
8:45 |
|
| 9/19/2009 |
Run |
|
Easy |
10.0 mi |
1:28:49 |
8:53 |
|
| 9/22/2009 |
Run |
|
Easy |
2.1 mi |
17:43 |
8:24 |
|
| 9/23/2009 |
Run |
|
Easy |
4.2 mi |
39:35 |
9:33 |
|
| 9/29/2009 |
Run |
|
Easy |
6.2 mi |
53:38 |
8:39 |
|
| 9/30/2009 |
Run |
|
Easy |
3.8 mi |
33:44 |
9:00 |
|
| 10/3/2009 |
Run |
|
Easy |
10.0 mi |
1:26:59 |
8:42 |
|
| 10/6/2009 |
Run |
|
Easy |
4.5 mi |
39:02 |
8:41 |
|
| 10/15/2009 |
Run |
|
Easy |
2.1 mi |
19:34 |
9:25 |
|
| 10/17/2009 |
Run |
|
Easy |
3.1 mi |
26:02 |
8:18 |
|
| 10/20/2009 |
Run |
|
Easy |
2.0 mi |
17:12 |
8:37 |
|
| 10/22/2009 |
Run |
|
Easy |
3.5 mi |
29:25 |
8:29 |
|
| 10/24/2009 |
Run |
|
Easy |
0.9 mi |
8:53 |
9:27 |
|
| 10/27/2009 |
Run |
|
Easy |
4.1 mi |
36:52 |
9:03 |
|
| 11/5/2009 |
Run |
|
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 11/8/2009 |
Run |
|
Easy |
6.8 mi |
1:00:04 |
8:54 |
|
| 11/11/2009 |
Run |
|
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 11/12/2009 |
Run |
|
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 11/14/2009 |
Run |
|
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 11/15/2009 |
Run |
|
Easy |
8.0 mi |
1:14:32 |
9:17 |
|
| 11/17/2009 |
Run |
|
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 11/18/2009 |
Run |
|
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 11/21/2009 |
Run |
|
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 11/24/2009 |
Run |
|
Easy |
6.0 mi |
52:43 |
8:48 |
|
| 12/3/2009 |
Run |
|
Easy |
4.5 mi |
36:07 |
8:05 |
|
| 12/11/2009 |
Run |
|
Easy |
2.7 mi |
25:16 |
9:22 |
|
| 12/12/2009 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/17/2009 |
Run |
|
Easy |
3.6 mi |
30:28 |
8:23 |
|
| 12/19/2009 |
Run |
|
Easy |
3.5 mi |
30:05 |
8:36 |
|
| 12/22/2009 |
Run |
|
Easy |
5.4 mi |
46:15 |
8:31 |
|
| 12/25/2009 |
Run |
|
Easy |
7.2 mi |
1:00:03 |
8:24 |
|
| 12/30/2009 |
Run |
|
Easy |
6.5 mi |
56:18 |
8:38 |
|
| 1/4/2010 |
Run |
|
Easy |
7.3 mi |
1:01:39 |
8:24 |
|
| 1/6/2010 |
Run |
|
Easy |
5.3 mi |
44:22 |
8:23 |
|
| 1/7/2010 |
Run |
|
Easy |
6.0 mi |
53:56 |
9:01 |
|
| 1/15/2010 |
Run |
|
Easy |
3.8 mi |
31:24 |
8:23 |
|
| 1/18/2010 |
Run |
|
Easy |
7.1 mi |
58:04 |
8:13 |
|
| 1/22/2010 |
Run |
|
Easy |
4.1 mi |
34:19 |
8:29 |
|
| 1/23/2010 |
Run |
|
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 1/25/2010 |
Run |
|
Easy |
6.2 mi |
54:08 |
8:47 |
|
| 1/26/2010 |
Run |
|
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 1/27/2010 |
Run |
|
Easy |
7.1 mi |
1:01:15 |
8:42 |
|
| 2/3/2010 |
Run |
|
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 2/5/2010 |
Run |
|
Easy |
5.6 mi |
48:19 |
8:35 |
|
| 2/8/2010 |
Run |
|
Easy |
6.0 mi |
52:05 |
8:38 |
|
| 2/15/2010 |
Run |
|
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 2/16/2010 |
Run |
|
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 2/17/2010 |
Run |
|
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 2/19/2010 |
Run |
|
Easy |
6.0 mi |
47:02 |
7:49 |
|
| 2/20/2010 |
Run |
|
Easy |
1.5 mi |
11:56 |
7:58 |
|
| 3/11/2010 |
Run |
|
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 3/12/2010 |
Run |
|
Easy |
5.1 mi |
42:02 |
8:20 |
|
| 3/14/2010 |
Run |
|
Easy |
3.0 mi |
25:33 |
8:32 |
|
| 3/16/2010 |
Run |
|
Easy |
7.8 mi |
1:05:36 |
8:28 |
|
| 3/17/2010 |
Run |
|
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 3/20/2010 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/21/2010 |
Run |
|
Easy |
0.4 mi |
3:50 |
9:35 |
|
| 3/21/2010 |
Run |
|
Easy |
0.9 mi |
8:40 |
9:32 |
|
| 4/7/2010 |
Run |
|
Easy |
6.1 mi |
49:45 |
8:11 |
|
| 4/16/2010 |
Run |
|
Easy |
1.5 mi |
11:13 |
7:29 |
|
| 4/17/2010 |
Run |
|
Easy |
1.1 mi |
9:34 |
8:42 |
|
| 4/17/2010 |
Run |
|
Easy |
1.7 mi |
14:01 |
8:15 |
|
| 4/20/2010 |
Run |
|
Easy |
5.1 mi |
40:01 |
7:50 |
|
| 4/24/2010 |
Run |
|
Easy |
7.4 mi |
1:00:01 |
8:07 |
|
| 4/26/2010 |
Run |
|
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 4/27/2010 |
Run |
|
Easy |
6.0 mi |
48:46 |
8:08 |
|
| 4/30/2010 |
Run |
|
Easy |
3.1 mi |
24:10 |
7:47 |
|
| 5/1/2010 |
Run |
|
Easy |
0.9 mi |
7:20 |
8:38 |
|
| 5/10/2010 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:16 |
|
| 5/10/2010 |
Run |
|
Easy |
2.0 mi |
16:11 |
7:59 |
|
| 5/11/2010 |
Run |
|
Easy |
3.0 mi |
24:08 |
7:58 |
|
| 5/12/2010 |
Run |
|
Easy |
6.1 mi |
51:00 |
8:22 |
|
| 5/17/2010 |
Run |
|
Easy |
6.0 mi |
46:44 |
7:46 |
|
| 5/19/2010 |
Run |
|
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 5/21/2010 |
Run |
|
Easy |
4.3 mi |
33:17 |
7:46 |
|
| 5/23/2010 |
Run |
|
Easy |
6.5 mi |
50:11 |
7:42 |
|
| 5/25/2010 |
Run |
|
Easy |
5.6 mi |
41:49 |
7:29 |
|
| 5/26/2010 |
Run |
|
Easy |
9.2 mi |
1:11:13 |
7:47 |
|
| 5/28/2010 |
Run |
|
Easy |
10.1 mi |
1:14:56 |
7:27 |
|
|