| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/23/2006 |
Run |
|
Easy |
1.5 mi |
|
|
 |
| 9/26/2010 |
Run |
|
Easy |
0.2 mi |
1:26 |
8:59 |
|
| 4/16/2011 |
Run |
|
Easy |
0.3 mi |
2:19 |
7:43 |
|
| 3/21/2010 |
Run |
|
Easy |
0.4 mi |
3:50 |
9:35 |
|
| 5/3/2009 |
Run |
|
Easy |
0.4 mi |
4:17 |
9:44 |
|
| 12/12/2009 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/24/2009 |
Run |
|
Easy |
0.5 mi |
5:15 |
10:30 |
|
| 5/18/2011 |
Run |
|
Default |
0.7 mi |
5:22 |
7:28 |
|
| 9/26/2010 |
Run |
|
Easy |
0.8 mi |
6:41 |
8:10 |
|
| 11/13/2010 |
Run |
|
Easy |
0.9 mi |
7:17 |
8:06 |
|
| 5/1/2010 |
Run |
|
Easy |
0.9 mi |
7:20 |
8:38 |
|
| 3/28/2011 |
Run |
|
Easy |
0.9 mi |
7:31 |
8:00 |
|
| 7/7/2006 |
Run |
|
Easy |
0.9 mi |
7:52 |
9:16 |
|
| 7/3/2010 |
Run |
|
Easy |
1.0 mi |
8:03 |
8:09 |
|
| 11/25/2010 |
Run |
|
Easy |
0.9 mi |
8:10 |
8:42 |
|
| 10/24/2010 |
Run |
|
Easy |
0.8 mi |
8:25 |
10:40 |
|
| 10/24/2010 |
Run |
|
Easy |
1.0 mi |
8:29 |
8:25 |
|
| 11/25/2010 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/21/2010 |
Run |
|
Easy |
0.9 mi |
8:40 |
9:32 |
|
| 4/24/2009 |
Run |
|
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 10/24/2009 |
Run |
|
Easy |
0.9 mi |
8:53 |
9:27 |
|
| 11/13/2010 |
Run |
|
Easy |
1.1 mi |
9:13 |
8:23 |
|
| 6/30/2006 |
Run |
|
Easy |
0.9 mi |
9:15 |
10:17 |
|
| 5/10/2010 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:16 |
|
| 4/17/2010 |
Run |
|
Easy |
1.1 mi |
9:34 |
8:42 |
|
| 8/14/2010 |
Run |
|
Easy |
1.1 mi |
9:36 |
8:35 |
|
| 8/14/2010 |
Run |
|
Easy |
1.2 mi |
9:52 |
8:14 |
|
| 7/21/2010 |
Run |
|
Easy |
1.3 mi |
9:57 |
7:54 |
|
| 7/25/2009 |
Run |
|
Easy |
1.1 mi |
10:04 |
9:36 |
|
| 7/3/2010 |
Run |
|
Easy |
1.3 mi |
10:47 |
8:34 |
|
| 3/5/2011 |
Run |
|
Easy |
1.3 mi |
11:01 |
8:37 |
|
| 4/16/2010 |
Run |
|
Easy |
1.5 mi |
11:13 |
7:29 |
|
| 2/20/2010 |
Run |
|
Easy |
1.5 mi |
11:56 |
7:58 |
|
| 5/30/2011 |
Run |
|
Default |
1.8 mi |
12:10 |
6:58 |
|
| 5/10/2010 |
Run |
|
Time trial |
2.0 mi |
12:15 |
6:08 |
|
| 10/20/2009 |
Run |
|
Time trial |
2.0 mi |
13:11 |
6:36 |
|
| 10/24/2010 |
Run |
|
Easy |
1.5 mi |
13:25 |
9:15 |
|
| 3/12/2011 |
Run |
|
Easy |
1.7 mi |
13:26 |
8:09 |
|
| 4/17/2010 |
Run |
|
Easy |
1.7 mi |
14:01 |
8:15 |
|
| 4/28/2009 |
Run |
|
Time trial |
2.0 mi |
14:22 |
7:11 |
|
| 8/31/2006 |
Run |
|
Time trial |
2.0 mi |
14:34 |
7:17 |
|
| 9/21/2005 |
Run |
|
Time trial |
2.0 mi |
14:43 |
7:22 |
|
| 7/23/2006 |
Run |
|
Time trial |
2.0 mi |
15:08 |
7:34 |
|
| 8/30/2005 |
Run |
|
Time trial |
2.0 mi |
15:25 |
7:43 |
|
| 6/29/2005 |
Run |
|
Interval |
1.8 mi |
15:57 |
8:52 |
|
| 7/13/2005 |
Run |
|
Time trial |
2.0 mi |
16:02 |
8:01 |
|
| 5/10/2010 |
Run |
|
Easy |
2.0 mi |
16:11 |
7:59 |
|
| 4/16/2011 |
Run |
|
Easy |
2.0 mi |
16:13 |
7:57 |
|
| 9/13/2005 |
Run |
|
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 6/25/2010 |
Run |
|
Easy |
2.2 mi |
16:56 |
7:44 |
|
| 4/28/2009 |
Run |
|
Easy |
1.8 mi |
17:08 |
9:22 |
|
| 4/9/2009 |
Run |
|
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 10/20/2009 |
Run |
|
Easy |
2.0 mi |
17:12 |
8:37 |
|
| 6/20/2005 |
Run |
|
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 7/7/2005 |
Run |
|
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 11/19/2008 |
Run |
|
Easy |
1.9 mi |
17:17 |
9:21 |
|
| 4/12/2006 |
Run |
|
Easy |
1.8 mi |
17:18 |
9:37 |
|
| 8/31/2010 |
Run |
|
Easy |
2.6 mi |
17:22 |
6:47 |
|
| 4/30/2011 |
Run |
|
Easy |
2.2 mi |
17:29 |
8:04 |
|
| 9/22/2009 |
Run |
|
Easy |
2.1 mi |
17:43 |
8:24 |
|
| 7/21/2005 |
Run |
|
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 7/19/2005 |
Run |
|
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 5/2/2009 |
Run |
|
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 7/1/2010 |
Run |
|
Easy |
2.3 mi |
18:23 |
8:11 |
|
| 2/15/2011 |
Run |
|
Easy |
2.3 mi |
18:23 |
7:52 |
|
| 7/28/2005 |
Run |
|
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 7/8/2006 |
Run |
|
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 9/26/2005 |
Run |
|
Easy |
2.2 mi |
19:02 |
8:52 |
|
| 5/30/2010 |
Run |
|
Easy |
2.3 mi |
19:19 |
8:25 |
|
| 3/11/2006 |
Run |
|
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 5/4/2006 |
Run |
|
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 4/10/2006 |
Run |
|
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 7/18/2007 |
Run |
|
Easy |
1.9 mi |
19:30 |
10:33 |
|
| 10/15/2009 |
Run |
|
Easy |
2.1 mi |
19:34 |
9:25 |
|
| 10/10/2005 |
Run |
|
Easy |
2.4 mi |
19:35 |
8:10 |
|
| 10/18/2008 |
Run |
|
Easy |
2.1 mi |
19:57 |
9:30 |
|
| 7/12/2005 |
Run |
|
Interval |
2.4 mi |
20:00 |
8:20 |
|
| 8/15/2005 |
Run |
|
Easy |
2.3 mi |
20:02 |
8:55 |
|
| 10/23/2010 |
Run |
|
Easy |
2.5 mi |
20:08 |
8:04 |
|
| 9/17/2005 |
Run |
|
Easy |
2.2 mi |
20:08 |
9:22 |
|
| 8/2/2006 |
Run |
|
Easy |
2.4 mi |
20:34 |
8:35 |
|
| 5/26/2006 |
Run |
|
Easy |
2.1 mi |
20:38 |
9:50 |
|
| 10/23/2010 |
Run |
|
Easy |
2.5 mi |
20:40 |
8:17 |
|
| 4/30/2011 |
Run |
|
Easy |
2.4 mi |
20:40 |
8:29 |
|
| 10/14/2008 |
Run |
|
Easy |
2.1 mi |
21:04 |
10:02 |
|
| 11/23/2008 |
Run |
|
Easy |
2.1 mi |
21:08 |
10:19 |
|
| 8/14/2005 |
Run |
|
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 6/12/2006 |
Run |
|
Easy |
2.4 mi |
21:34 |
9:11 |
|
| 7/17/2006 |
Run |
|
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 5/25/2006 |
Run |
|
Easy |
2.3 mi |
22:06 |
9:37 |
|
| 8/24/2005 |
Run |
|
Tempo |
2.7 mi |
23:16 |
8:47 |
|
| 10/7/2010 |
Run |
|
Interval |
3.1 mi |
23:30 |
7:35 |
|
| 10/6/2005 |
Run |
|
Easy |
2.9 mi |
23:33 |
8:16 |
|
| 1/7/2009 |
Run |
|
Easy |
2.5 mi |
23:45 |
9:30 |
|
| 5/11/2010 |
Run |
|
Easy |
3.0 mi |
24:08 |
7:58 |
|
| 4/30/2010 |
Run |
|
Easy |
3.1 mi |
24:10 |
7:47 |
|
| 7/21/2010 |
Run |
|
Easy |
3.1 mi |
24:24 |
8:00 |
|
| 8/11/2005 |
Run |
|
Interval |
2.6 mi |
25:00 |
9:37 |
|
| 9/8/2009 |
Run |
|
Easy |
3.0 mi |
25:12 |
8:18 |
|
| 12/11/2009 |
Run |
|
Easy |
2.7 mi |
25:16 |
9:22 |
|
|