| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/21/2011 |
Run |
Fazolis |
Tempo |
6.7 mi |
44:31 |
6:39 |
 |
| 8/15/2012 |
Run |
Fazolis |
Tempo |
7.3 mi |
48:55 |
6:43 |
|
| 5/18/2011 |
Run |
Fazolis |
Tempo |
8.0 mi |
54:27 |
6:48 |
|
| 6/27/2012 |
Run |
Fazolis |
Steady state |
9.0 mi |
1:02:13 |
6:58 |
|
| 3/14/2012 |
Run |
Fazolis |
Tempo |
10.4 mi |
1:12:57 |
7:01 |
|
|