Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/14/2014 Run Treadmill- Sole F85 Default 6.0 mi 42:50 7:09 3/13/2014 Run Treadmill- Sole F85 Default 6.0 mi 42:45 7:08 8/17/2013 Run Oak Ridge Prairie Race 13.1 mi 1:35:44 7:19 8/17/2013 Run   Default 0.4 mi 3:14 7:32 7/27/2013 Run 2XTreme 10 Mile Trail Run Race 10.0 mi 1:15:03 7:31 7/27/2013 Run   Default 4.0 mi 31:05 7:47 7/8/2013 Run   Default 4.0 mi 45:54 11:27 6/29/2013 Run   Default 4.0 mi 30:26 7:39 6/19/2013 Run   Default 8.5 mi 1:00:35 7:07 5/6/2013 Run   Default 6.0 mi 43:55 7:20 5/1/2013 Run Fullersburg Woods Default 4.3 mi 30:40 7:08 4/21/2013 Run   Default 15.8 mi 2:00:48 7:39 4/13/2013 Run   Default 1.8 mi 15:04 8:37 4/13/2013 Run Rockdale Ramblin Race 10.0 km 38:20 6:11 4/13/2013 Run   Default 1.7 mi 12:47 7:45 4/9/2013 Run   Steady state 15.1 mi 1:41:38 6:44 3/29/2013 Run Lake Hills Interval 12.8 mi 1:25:06 6:39 3/28/2013 Run Treadmill- Sole F85 Default 4.0 mi 32:00 8:00 3/27/2013 Run   Default 6.0 mi 40:51 6:49 3/26/2013 Run Treadmill- Sole F85 Default 4.0 mi 32:00 8:00 3/22/2013 Run Liberty Church Route Default 9.0 mi 1:01:21 6:50 3/21/2013 Run Treadmill- Sole F85 Default 10.0 mi 1:17:40 7:46 3/20/2013 Run Treadmill- Sole F85 Default 5.0 mi 38:30 7:42 3/19/2013 Run Treadmill- Sole F85 Default 3.0 mi 24:10 8:04 3/18/2013 Run Treadmill Walk Default 6.0 mi 46:10 7:42 3/16/2013 Run   Default 10.1 mi 1:33:50 9:18 3/14/2013 Run Treadmill- Sole F85 Default 10.0 mi 1:09:10 6:55 3/11/2013 Run Treadmill- Sole F85 Default 6.0 mi 48:00 8:00 3/7/2013 Run Treadmill- Sole F85 Hill 8.0 mi 59:40 7:28 3/7/2013 Run Treadmill- Sole F85 Default 3.0 mi 23:55 7:59 3/6/2013 Run Treadmill- Sole F85 Default 6.0 mi 46:25 7:45 3/5/2013 Run Treadmill- Sole F85 Default 3.0 mi 24:24 8:08 3/4/2013 Run Treadmill- Sole F85 Default 4.0 mi 34:00 8:30 3/1/2013 Run Treadmill- Sole F85 Default 10.0 mi 1:16:54 7:42 3/1/2013 Run Treadmill- Sole F85 Default 3.0 mi 23:23 7:48 2/18/2013 Run Treadmill- Sole F85 Default 4.0 mi 31:56 7:59 2/5/2013 Run Treadmill- Sole F85 Tempo 6.0 mi 41:55 7:00 12/30/2012 Run   Default 6.2 mi 47:10 7:41 12/27/2012 Run Treadmill Default 3.0 mi 24:30 8:10 12/20/2012 Run Treadmill- Sole F85 Interval 8.0 mi 57:32 7:12 12/5/2012 Run Treadmill- Sole F85 Default 3.0 mi 24:50 8:17 11/22/2012 Run Valpo Turkey Trot Race 10.0 km 38:26 6:12 11/4/2012 Run   Default 1.5 mi 12:30 8:20 11/4/2012 Run Fall Frolic Race 4.0 mi 24:12 6:03 11/4/2012 Run   Default 2.0 mi 15:30 7:45 10/20/2012 Run   Default 3.0 mi 23:00 7:40 10/20/2012 Run Run for the Roses Race 3.1 mi 18:20 5:55 10/18/2012 Run Treadmill- Sole F85 Default 11.0 mi 1:22:20 7:30 9/24/2012 Run   Default 4.1 mi 30:26 7:31 9/14/2012 Run   Default 6.2 mi 44:20 7:10 9/10/2012 Run   Default 10.1 mi 1:15:38 7:30 9/3/2012 Run   Default 5.9 mi 43:10 7:23 8/30/2012 Run Extra Mile Tempo 4.4 mi 28:13 6:30 8/15/2012 Run Fazolis Tempo 7.3 mi 48:55 6:43 8/10/2012 Run   Default 11.2 mi 1:20:43 7:13 8/9/2012 Run Treadmill- Sole F85 Default 4.0 mi 31:00 7:45