Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/24/2013 Run   Default 0.9 mi 7:12 7:55
8/24/2013 Run
Vineyard 5k
Race 3.1 mi 19:10 6:11
11/10/2012 Run
Panther Pounce
Race 10.0 km 40:27 6:31
9/16/2012 Run
Tower Run
Race 8.0 km 34:24 6:56
7/29/2012 Run
Railcats Mile
Race 1.0 mi 5:15 5:15
7/29/2012 Run   Default 2.0 mi 15:45 7:53
6/3/2012 Run
Field Station Frenzy
Race 5.0 km 20:13 6:31
11/12/2011 Run
Panther Pounce
Race 10.0 km 42:55 6:55
10/23/2011 Run
Zoy Relapse
Race 5.1 mi 54:54 10:46
7/16/2011 Run
Red Dawn
Race 5.0 km 19:37 6:19
5/14/2011 Run
Gallery Gallop
Race 8.5 km 36:17 6:53
4/16/2011 Run
Taltree Ten Mile Run
Race 10.0 mi 1:01:04 6:07
2/22/2011 Run
 
Tempo 7.5 mi 51:52 6:55
10/24/2010 Run
Haunted Hustle
Race 5.0 km 22:02 7:06
10/24/2010 Run
 
Easy 1.5 mi 13:25 9:15
10/24/2010 Run
Run, Climb, Crawl 5k
Race 5.0 km 20:34 6:38
10/24/2010 Run
 
Easy 1.0 mi 8:29 8:25
9/18/2010 Run
Harvest Hustle
Race 5.0 km 19:37 6:19
8/14/2010 Run
 
Easy 1.1 mi 9:36 8:35
8/14/2010 Run
Rotary Ramble
Race 5.0 km 18:16 5:53
8/10/2010 Run
Andrean Track
Easy 1.0 mi 8:00 8:00