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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/15/2013
Run
Warrior Dash
Race
3.5 mi
49:41
14:12
3/12/2013
Run
Treadmill- Sole F85
Default
3.0 mi
22:40
7:34
12/3/2012
Run
Treadmill- Sole F85
Default
3.0 mi
24:00
8:00
11/27/2012
Run
Treadmill- Sole F85
Default
6.0 mi
48:00
8:00
11/20/2012
Run
Treadmill- Sole F85
Default
6.0 mi
45:00
7:30
11/15/2012
Run
Treadmill- Sole F85
Default
4.0 mi
30:00
7:30
11/12/2012
Run
Treadmill- Sole F85
Default
5.0 mi
40:00
8:00
11/5/2012
Run
Treadmill- Sole F85
Default
6.0 mi
45:00
7:30
10/15/2012
Run
Treadmill- Sole F85
Default
5.0 mi
40:00
8:00
10/12/2012
Run
Default
6.2 mi
42:48
6:55
10/3/2012
Run
Default
4.8 mi
35:27
7:28
9/30/2012
Run
Default
1.0 mi
8:00
8:00
9/30/2012
Run
Plainfield Harvest 5k
Race
5.0 km
18:28
5:57
9/30/2012
Run
Default
2.5 mi
20:00
8:00
9/28/2012
Run
Default
6.2 mi
43:44
7:04
9/16/2012
Run
Default
2.5 mi
19:20
7:44
9/16/2012
Run
Default
2.2 mi
17:00
7:44
9/7/2012
Run
Default
7.2 mi
50:30
6:59
9/5/2012
Run
Default
8.4 mi
58:58
7:04
8/7/2012
Run
Default
3.6 mi
35:00
9:52
8/6/2012
Run
Default
2.0 mi
22:30
11:15
8/2/2012
Run
Default
2.3 mi
18:30
8:12
8/2/2012
Run
Default
2.3 mi
18:00
8:00
7/30/2012
Run
Default
5.3 mi
38:12
7:17
7/24/2012
Run
Graue Mill - Fullersburg Woods
Default
8.2 mi
1:02:00
7:33
7/21/2012
Run
Wheeler Middle School Track
Default
3.3 mi
27:05
8:20
7/18/2012
Run
Default
4.6 mi
39:51
8:46
7/17/2012
Run
Default
6.2 mi
46:54
7:34
7/15/2012
Run
Coffee Creek
Default
8.8 mi
1:07:39
7:42
7/14/2012
Run
Tempo
6.0 mi
40:34
6:46
7/12/2012
Run
Default
5.1 mi
43:02
8:24
7/10/2012
Run
Hill
8.1 mi
1:00:30
7:29
7/7/2012
Run
Default
9.8 mi
1:16:30
7:49
7/1/2012
Run
Default
6.2 mi
47:44
7:42
6/28/2012
Run
Default
6.2 mi
46:29
7:30
6/26/2012
Run
Default
4.0 mi
29:43
7:26
6/22/2012
Run
Default
2.0 mi
18:00
9:00
6/22/2012
Run
USATF IL Association Championships
Race
1500.0 m
5:02
5:25
6/22/2012
Run
Default
1.9 mi
16:26
8:45
6/22/2012
Run
Default
2.3 mi
19:53
8:51
6/21/2012
Run
Default
2.3 mi
16:57
7:32
6/18/2012
Run
Default
5.1 mi
39:04
7:45
6/16/2012
Run
Wheeler Middle School Track
Default
3.0 mi
24:00
8:00
6/13/2012
Run
Default
4.0 mi
32:14
8:04
6/11/2012
Run
Default
4.0 mi
32:15
8:04
6/9/2012
Run
Wheeler Middle School Track
Easy
2.0 mi
15:58
7:59
6/7/2012
Run
Fartlek
7.7 mi
58:30
7:38
6/2/2012
Run
Default
6.2 mi
46:03
7:26
5/27/2012
Run
Default
4.0 mi
31:57
8:00
5/25/2012
Run
Default
4.1 mi
32:36
7:58
5/24/2012
Run
Default
6.2 mi
50:06
8:05
5/21/2012
Run
Default
7.0 mi
50:18
7:15
5/19/2012
Run
Default
4.7 mi
34:12
7:17
5/15/2012
Run
Waterfall Glen
Default
9.5 mi
1:10:02
7:23
5/11/2012
Run
Default
4.1 mi
31:00
7:40
5/10/2012
Run
Default
6.2 mi
45:25
7:20
4/24/2012
Run
Treadmill- Sole F85
Default
1.0 mi
10:00
10:00
4/13/2012
Run
Default
4.0 mi
30:37
7:40
4/7/2012
Run
Default
0.7 mi
4/7/2012
Run
Default
2.0 mi
16:00
8:00
4/6/2012
Run
Easy
3.1 mi
28:22
9:06
3/19/2012
Run
Steady state
14.5 mi
1:43:17
7:08
3/17/2012
Run
Default
2.9 mi
23:56
8:12
3/17/2012
Run
Default
2.8 mi
22:00
7:49
3/13/2012
Run
Default
6.2 mi
47:36
7:41
3/8/2012
Run
Treadmill- Sole F85
Hill
7.0 mi
52:45
7:33
3/2/2012
Run
Treadmill- Sole F85
Default
6.7 mi
53:50
8:03
2/29/2012
Run
Default
10.1 mi
1:12:33
7:14
2/27/2012
Run
Default
6.0 mi
47:45
7:58
2/23/2012
Run
Treadmill- Sole F85
Default
8.0 mi
1:00:00
7:30
2/21/2012
Run
Default
10.3 mi
1:18:09
7:37
2/17/2012
Run
Treadmill- Sole F85
Default
6.0 mi
45:00
7:30
2/16/2012
Run
Treadmill- Sole F85
Default
12.2 mi
1:31:18
7:30
2/14/2012
Run
Default
11.2 mi
1:23:27
7:29
1/30/2012
Run
Default
4.5 mi
36:18
8:08
1/29/2012
Run
Long
14.3 mi
1:49:28
7:39
1/22/2012
Run
Chesterton Bike Trail
Default
10.2 mi
1:15:57
7:28
1/21/2012
Run
Default
8.2 mi
1:04:23
7:52
1/20/2012
Run
Treadmill- Sole F85
Default
5.0 mi
40:00
8:00
1/19/2012
Run
Treadmill- Sole F85
Default
10.0 mi
1:11:22
7:09
1/13/2012
Run
Default
8.0 mi
1:00:20
7:33
1/7/2012
Run
Default
1.0 mi
8:00
8:00
1/5/2012
Run
Default
6.2 mi
44:50
7:14
1/4/2012
Run
Default
4.5 mi
36:09
8:02
12/31/2011
Run
Liberty Church Route
Default
10.1 mi
1:11:00
7:02
12/29/2011
Run
Default
6.5 mi
47:12
7:16
12/26/2011
Run
Coffee Creek
Default
8.5 mi
1:02:12
7:20
12/21/2011
Run
Fazolis
Tempo
6.7 mi
44:31
6:39
12/17/2011
Run
Liberty Church Route
Default
8.9 mi
1:03:24
7:08
12/15/2011
Run
Steady state
6.2 mi
43:48
7:04
12/10/2011
Run
Liberty Church Route
Default
8.9 mi
1:01:50
6:57
12/8/2011
Run
Tempo
6.4 mi
44:34
7:01
12/6/2011
Run
Default
8.5 mi
1:03:08
7:27
12/2/2011
Run
Default
6.2 mi
46:36
7:31
11/29/2011
Run
Tempo
5.9 mi
42:52
7:17
11/26/2011
Run
Liberty Church Route
Default
8.9 mi
1:02:41
7:03
11/21/2011
Run
Default
5.3 mi
40:18
7:37
11/18/2011
Run
Default
5.6 mi
42:49
7:43
11/5/2011
Run
Default
9.5 mi
1:11:37
7:32
10/25/2011
Run
Graue Mill - Fullersburg Woods
Default
5.8 mi
44:13
7:35
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