Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/6/2022 Run The Ridge Easy 4.5 mi 47:17 10:31 10/16/2022 Run The Ridge Easy 4.2 mi 45:28 10:53 6/19/2022 Run The Ridge Easy 4.0 mi 41:21 10:29 6/12/2022 Run The Ridge Easy 4.3 mi 50:59 12:00 4/20/2020 Run   Easy 4.0 mi 34:35 8:37 4/17/2020 Run   Easy 3.1 mi 23:57 7:50 6/4/2019 Run   Recovery 1.1 mi 11:59 10:37 6/4/2019 Run Fullersburg Woods Hill 1.1 mi 10:16 9:26 6/4/2019 Run   Easy 1.6 mi 13:55 8:56 5/31/2019 Run   Easy 5.2 mi 44:45 8:39 5/30/2015 Run Treadmill- Sole F85 Default 3.4 mi 30:01 8:58 3/7/2015 Run   Default 6.3 mi 50:50 8:09 1/3/2015 Run   Default 4.0 mi 36:06 9:02 11/25/2014 Run   Default 4.0 mi 33:37 8:25 11/2/2014 Run Zoy Default 6.5 mi 1:12:50 11:15 11/1/2014 Run   Default 5.0 mi 42:53 8:35 3/8/2014 Run   Default 6.0 mi 46:38 7:48 3/1/2014 Run   Default 5.3 mi 46:55 8:52 2/22/2014 Run Stoney Run 10k Race 10.0 km 51:47 8:21 2/22/2014 Run   Default 1.5 mi 13:03 8:43 2/8/2014 Run   Default 12.1 mi 1:33:28 7:42 2/1/2014 Run   Default 7.1 mi 57:52 8:07 1/26/2014 Run   Default 8.0 mi 1:09:47 8:43 1/18/2014 Run   Default 11.5 mi 1:28:38 7:45 12/28/2013 Run Huff 50k Race 50.0 km 4:53:16 9:27 12/28/2013 Run   Default 0.5 mi