Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/15/2014 Run   Default 6.0 mi 45:32 7:36 4/15/2014 Run Treadmill- Sole F85 Default 4.5 mi 34:00 7:34 4/11/2014 Run Treadmill- Sole F85 Default 6.0 mi 44:15 7:23 4/10/2014 Run Treadmill- Sole F85 Default 4.0 mi 29:35 7:24 4/9/2014 Run Treadmill- Sole F85 Default 9.0 mi 1:06:20 7:23 4/8/2014 Run Treadmill- Sole F85 Default 6.0 mi 43:49 7:19 4/7/2014 Run Treadmill- Sole F85 Default 6.0 mi 44:50 7:29 4/5/2014 Run Treadmill- Sole F85 Default 6.0 mi 44:10 7:22 4/4/2014 Run Treadmill- Sole F85 Default 6.0 mi 44:50 7:29 4/3/2014 Run Treadmill- Sole F85 Default 7.0 mi 50:56 7:17 4/2/2014 Run Treadmill- Sole F85 Default 4.0 mi 29:40 7:25 3/22/2014 Run Treadmill- Sole F85 Default 13.4 mi 1:39:59 7:28 2/4/2014 Run Treadmill- Sole F85 Interval 11.0 mi 1:22:30 7:30 1/16/2014 Run Treadmill- Sole F85 Default 10.0 mi 1:15:00 7:30 11/13/2013 Run   Default 4.0 mi 30:08 7:30 10/15/2013 Run   Default 8.7 mi 1:04:32 7:27 9/21/2013 Run   Default 9.0 mi 1:08:18 7:34 9/19/2013 Run   Default 8.0 mi 58:15 7:16 9/12/2013 Run   Default 8.1 mi 1:00:54 7:34 9/11/2013 Run   Default 8.5 mi 1:05:55 7:46 9/9/2013 Run   Default 4.5 mi 34:07 7:35 9/7/2013 Run   Default 9.0 mi 1:10:05 7:48 8/21/2013 Run   Interval 1.6 mi 13:09 8:02 8/20/2013 Run   Default 6.1 mi 46:43 7:42 8/16/2013 Run   Default 6.0 mi 46:18 7:46 8/7/2013 Run   Default 5.0 mi 38:15 7:39 8/2/2013 Run   Default 12.1 mi 1:28:54 7:22 7/28/2013 Run   Default 17.0 mi 2:09:56 7:39 7/21/2013 Run   Default 15.0 mi 1:52:40 7:31 7/19/2013 Run   Default 11.0 mi 1:28:27 8:02 7/16/2013 Run Decatur MI Default 8.7 mi 1:06:18 7:36 7/15/2013 Run   Default 2.8 mi 34:02 12:18 7/12/2013 Run   Tempo 3.0 mi 18:39 6:12 7/12/2013 Run   Default 5.1 mi 37:13 7:22 7/7/2013 Run   Default 13.3 mi 1:40:47 7:35 7/1/2013 Run   Default 8.0 mi 59:49 7:29 6/26/2013 Run   Default 7.3 mi 52:58 7:16 6/23/2013 Run   Default 11.0 mi 1:20:51 7:22 6/17/2013 Run   Default 4.8 mi 41:15 8:36 6/13/2013 Run   Default 6.0 mi 56:42 9:26 6/2/2013 Run   Default 9.0 mi 1:09:29 7:44 5/21/2013 Run Waterfall Glen Hill 7.4 mi 55:10 7:28 5/12/2013 Run   Default 10.2 mi 1:12:49 7:09 5/8/2013 Run   Default 7.9 mi 58:48 7:27 5/3/2013 Run   Default 3.1 mi 21:25 6:55 4/30/2013 Run   Interval 7.1 mi 58:21 8:15 4/28/2013 Run   Default 4.5 mi 34:06 7:32 4/26/2013 Run   Tempo 11.2 mi 1:16:47 6:52