| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2012 |
Run |
|
Default |
6.2 mi |
49:01 |
7:55 |
 |
| 10/9/2011 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:27:57 |
7:57 |
|
| 7/20/2011 |
Run |
|
Default |
1.2 mi |
9:47 |
8:27 |
|
| 7/20/2011 |
Run |
Friendship Run |
Race |
5.0 km |
18:47 |
6:03 |
|
| 6/4/2011 |
Run |
Sunburst Marathon |
Race |
26.2 mi |
3:17:17 |
7:32 |
|
| 6/4/2011 |
Run |
|
Default |
0.5 mi |
4:00 |
8:00 |
|
| 4/30/2011 |
Run |
St Paul Spirit Run |
Race |
5.0 km |
18:09 |
5:51 |
|
| 4/2/2011 |
Run |
Ringing in Spring |
Race |
5.0 km |
17:36 |
5:40 |
|
| 3/12/2011 |
Run |
Running with the Irish |
Race |
5.0 km |
17:48 |
5:44 |
|
| 11/25/2010 |
Run |
Gobbler Classic |
Race |
5.0 km |
18:00 |
5:48 |
|
| 11/13/2010 |
Run |
Valpo 13.1 |
Race |
13.1 mi |
1:24:55 |
6:29 |
|
| 10/23/2010 |
Run |
Run for the Roses |
Race |
5.0 km |
18:17 |
5:54 |
|
| 10/10/2010 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:14:20 |
7:25 |
|
| 9/26/2010 |
Run |
Plainfield Harvest 5k |
Race |
5.0 km |
18:10 |
5:51 |
|
| 9/6/2010 |
Run |
Oak Brook Half |
Race |
13.1 mi |
1:26:45 |
6:38 |
|
| 8/28/2010 |
Run |
|
Easy |
10.0 mi |
1:14:49 |
7:29 |
|
| 7/21/2010 |
Run |
Friendship Run |
Race |
5.0 km |
17:54 |
5:46 |
|
| 7/21/2010 |
Run |
|
Easy |
1.3 mi |
9:57 |
7:54 |
|
| 7/3/2010 |
Run |
|
Easy |
1.3 mi |
10:47 |
8:34 |
|
| 7/3/2010 |
Run |
All American Mile |
Race |
1.0 mi |
4:55 |
4:56 |
|
| 7/3/2010 |
Run |
|
Easy |
1.0 mi |
8:03 |
8:09 |
|
| 5/15/2010 |
Run |
Run Wild 5k |
Easy |
0.6 mi |
6:24 |
10:41 |
|
| 5/15/2010 |
Run |
Run Wild 5k |
Race |
5.0 km |
18:16 |
5:53 |
|
| 5/1/2010 |
Run |
Illinois Half Marathon |
Race |
13.1 mi |
1:31:58 |
7:01 |
|
| 5/1/2010 |
Run |
|
Easy |
0.9 mi |
7:20 |
8:38 |
|
| 4/28/2010 |
Run |
|
Interval |
5.0 mi |
38:51 |
7:44 |
|
| 3/21/2010 |
Run |
|
Easy |
0.4 mi |
3:50 |
9:35 |
|
| 3/21/2010 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
32:13 |
6:29 |
|
| 3/21/2010 |
Run |
|
Easy |
0.9 mi |
8:40 |
9:32 |
|
| 3/19/2010 |
Run |
|
Interval |
6.2 mi |
49:34 |
8:02 |
|
| 2/20/2010 |
Run |
|
Tempo |
4.0 mi |
26:42 |
6:41 |
|
|