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Summary
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Run: Tempo
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Next
1/17/2008
Date
1:00 PM
Time
3.8 mi
Distance
29:50
Duration
7:58 mi
Pace
Equipment
ASICS Gel-1120
Health
Weight
82.1 kg
Avg HR
169 bpm
Max HR
186 bpm
kilojoules
2149
Weather
Temperature
8 C
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
surgery to burdoc
Comments
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