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Summary
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Run: Tempo
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2/21/2008
Date
1:00 PM
Time
5.5 mi
Distance
43:50
Duration
7:57 mi
Pace
Equipment
Nike Air Span 5+
Health
Weight
83 kg
Avg HR
163 bpm
Max HR
182 bpm
Rest HR
70 bpm
kilojoules
3198
Weather
Temperature
6 C
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Repton/milton
Comments
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