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Summary
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Run: Easy
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4/10/2008
Date
1:00 PM
Time
4.5 mi
Distance
40:30
Duration
8:58 mi
Pace
Equipment
Nike Air Span 5+
Health
Avg HR
151 bpm
Max HR
166 bpm
Weather
Temperature
12 C
Conditions
Ratings
Effort
5 / 10
Quality
6 / 10
Map
Course
Repton/milton
Notes
tired
Comments
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