9/20/2009
21.1 km
1:19:08
3:46 km
Saucony Grid Type A
Ridonkulous race. 10K split was 36:33, a 95 second PB, and I hung on from there. Much Pain. Detail later.
6:57 2K
17:46 5K (3K 10:49)
3:44
3:51
36:33 10K (2K 7:26)
3:36
3:38
3:56
7:37
3:54
3:43
4:00
4:17 (1.1km)