Notes
COMMENTS: 4 sets of 4x200 with 100m jog recovery during sets and 400m jog between sets. Times: (x's I didn't get good time on my watch and got it from a training partner's time)
32.xx, 36.93, 34.54, 36.56
36.75, 36.87, 36.76, 35.69
35.55, 35.02, 34.44, 36.13
36.29, 35.xx, 35.06, 30.75