10/17/2006
7 km
30:00
4:18 km
Saucony Grid Domain 2 (8)
COMMENTS: 3km WU
Strides
9x200 - 37.53, 34.42, 36.30, 34.20, 36, 34.68, 35.77, 36.34, 35.09
4x 40m barefoot sprints
2km CD.