| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/23/2010 |
Run |
Random Route |
Fartlek |
9.4 km |
40:22 |
4:19 |
 |
| 8/5/2008 |
Run |
Random Route |
Fartlek |
8.3 km |
46:41 |
5:39 |
|
| 6/12/2008 |
Run |
Random Route |
Fartlek |
3.0 km |
13:00 |
4:20 |
|
| 4/21/2008 |
Run |
Random Route |
Fartlek |
4.0 km |
17:11 |
4:20 |
|
| 4/11/2010 |
Run |
Random Route |
Race |
5.0 km |
17:55 |
3:35 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
10.0 km |
38:44 |
3:53 |
|
| 7/15/2008 |
Run |
Random Route |
Race |
1500.0 m |
4:37 |
3:05 |
|
| 6/6/2008 |
Run |
Random Route |
Race |
6.3 km |
22:29 |
3:35 |
|
| 5/24/2008 |
Run |
Random Route |
Race |
5.0 km |
17:17 |
3:28 |
|
| 7/4/2007 |
Run |
Random Route |
Race |
5.0 km |
18:30 |
3:42 |
|
| 5/27/2007 |
Run |
Random Route |
Race |
5.0 km |
18:03 |
3:37 |
|
| 11/25/2006 |
Run |
Random Route |
Race |
800.0 m |
2:17 |
2:52 |
|
| 11/5/2006 |
Run |
Random Route |
Race |
5.0 km |
18:42 |
3:45 |
|
| 9/23/2006 |
Run |
Random Route |
Race |
5.0 km |
17:56 |
3:36 |
|
| 8/7/2006 |
Run |
Random Route |
Race |
5.0 km |
18:44 |
3:45 |
|
| 5/22/2006 |
Run |
Random Route |
Race |
1500.0 m |
4:27 |
2:58 |
|
| 5/7/2006 |
Run |
Random Route |
Race |
5.0 km |
18:20 |
3:40 |
|
| 4/14/2006 |
Run |
Random Route |
Race |
2.0 km |
|
|
|
| 8/11/2008 |
Run |
Random Route |
Tempo |
5.4 km |
20:15 |
3:45 |
|
| 5/12/2008 |
Run |
Random Route |
Tempo |
6.4 km |
23:11 |
3:38 |
|
| 11/3/2007 |
Run |
Random Route |
Tempo |
6.0 km |
25:56 |
4:20 |
|
| 9/10/2007 |
Run |
Random Route |
Tempo |
10.9 km |
49:53 |
4:35 |
|
| 8/3/2007 |
Run |
Random Route |
Tempo |
5.0 km |
22:15 |
4:27 |
|
| 6/9/2007 |
Run |
Random Route |
Tempo |
10.0 km |
43:30 |
4:21 |
|
| 5/25/2006 |
Run |
Random Route |
Tempo |
10.0 km |
42:29 |
4:15 |
|
| 5/11/2006 |
Run |
Random Route |
Tempo |
16.5 km |
1:18:46 |
4:48 |
|
| 6/6/2010 |
Run |
Random Route |
Long |
28.2 km |
2:18:48 |
4:56 |
|
| 5/5/2010 |
Run |
Random Route |
Long |
20.1 km |
1:39:44 |
4:59 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
21.1 km |
1:38:39 |
4:41 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
25.0 km |
2:10:11 |
5:13 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
25.1 km |
2:08:14 |
5:07 |
|
| 6/15/2008 |
Run |
Random Route |
Long |
23.0 km |
1:51:28 |
4:51 |
|
| 6/10/2008 |
Run |
Random Route |
Long |
21.1 km |
1:44:25 |
4:57 |
|
| 4/20/2008 |
Run |
Random Route |
Long |
20.3 km |
1:41:53 |
5:01 |
|
| 11/14/2007 |
Run |
Random Route |
Long |
22.0 km |
1:51:10 |
5:04 |
|
| 8/5/2007 |
Run |
Random Route |
Long |
18.0 km |
1:23:29 |
4:39 |
|
| 7/25/2007 |
Run |
Random Route |
Long |
20.1 km |
1:44:11 |
5:11 |
|
| 6/18/2007 |
Run |
Random Route |
Long |
22.5 km |
1:50:42 |
4:56 |
|
| 5/22/2007 |
Run |
Random Route |
Long |
18.0 km |
1:28:30 |
4:55 |
|
| 5/6/2007 |
Run |
Random Route |
Long |
21.1 km |
1:42:37 |
4:52 |
|
| 10/15/2006 |
Run |
Random Route |
Long |
17.7 km |
1:35:02 |
5:22 |
|
| 5/12/2006 |
Run |
Random Route |
Long |
20.1 km |
1:39:35 |
4:58 |
|
| 1/28/2006 |
Run |
Random Route |
Long |
24.0 km |
2:03:32 |
5:09 |
|
| 11/6/2007 |
Run |
Random Route |
Interval |
2.4 km |
7:17 |
3:03 |
|
| 10/22/2007 |
Run |
Random Route |
Interval |
3.6 km |
12:05 |
3:22 |
|
| 10/18/2007 |
Run |
Random Route |
Interval |
2.0 km |
6:14 |
3:07 |
|
| 10/16/2007 |
Run |
Random Route |
Interval |
3.6 km |
11:43 |
3:16 |
|
| 6/12/2007 |
Run |
Random Route |
Interval |
4.1 km |
17:55 |
4:21 |
|
| 5/15/2006 |
Run |
Random Route |
Interval |
8.0 km |
34:15 |
4:17 |
|
| 5/8/2006 |
Run |
Random Route |
Interval |
10.0 km |
48:36 |
4:52 |
|
| 2/15/2006 |
Run |
Random Route |
Interval |
2.2 km |
14:54 |
6:47 |
|
| 2/1/2006 |
Run |
Random Route |
Interval |
4.8 km |
16:30 |
3:27 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
7.8 km |
35:05 |
4:31 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
5.0 km |
24:08 |
4:49 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
6.1 km |
28:06 |
4:39 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
8.2 km |
37:12 |
4:34 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
9.0 km |
47:00 |
5:14 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
11.1 km |
51:32 |
4:40 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
5.3 km |
27:21 |
5:12 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
5.3 km |
33:37 |
6:21 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
2.6 km |
11:47 |
4:32 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
8.6 km |
40:40 |
4:44 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
11.2 km |
1:06:16 |
5:57 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
10.1 km |
56:44 |
5:39 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
16.7 km |
1:24:12 |
5:04 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
11.9 km |
1:09:00 |
5:47 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
5.0 km |
33:36 |
6:42 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
11.0 km |
57:10 |
5:12 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
1.2 km |
7:18 |
6:15 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
3.0 km |
15:33 |
5:08 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
9.1 km |
47:49 |
5:15 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
8.1 km |
41:44 |
5:11 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
10.0 km |
49:48 |
4:59 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
3.5 km |
19:58 |
5:40 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
8.5 km |
42:55 |
5:03 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
6.0 km |
29:32 |
4:55 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
10.0 km |
51:31 |
5:10 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
4.9 km |
33:48 |
6:56 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:02 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
3.3 km |
17:23 |
5:15 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
6.8 km |
34:32 |
5:04 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
5.5 km |
28:09 |
5:08 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
2.4 km |
14:24 |
5:59 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
10.0 km |
51:07 |
5:07 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
8.1 km |
42:18 |
5:13 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
9.2 km |
50:34 |
5:30 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
4.0 km |
21:08 |
5:18 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
1.6 km |
9:00 |
5:38 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
3.2 km |
16:30 |
5:09 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
8.3 km |
46:18 |
5:34 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
10.0 km |
48:58 |
4:54 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
6.1 km |
31:06 |
5:06 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
6.0 km |
31:22 |
5:14 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
3.0 km |
22:13 |
7:29 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
2.4 km |
12:00 |
5:00 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
6.8 km |
39:46 |
5:50 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
10.5 km |
51:00 |
4:53 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
16.4 km |
1:25:07 |
5:11 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
4.7 km |
26:17 |
5:37 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
2.8 km |
13:42 |
4:56 |
|
|