Workouts

---

Date Activity Course Type Distance ▼ Duration Pace   6/6/2010 Run Random Route Long 28.2 km 2:18:48 4:56 7/6/2008 Run Random Route Long 25.1 km 2:08:14 5:07 7/13/2008 Run Random Route Long 25.0 km 2:10:11 5:13 1/28/2006 Run Random Route Long 24.0 km 2:03:32 5:09 6/15/2008 Run Random Route Long 23.0 km 1:51:28 4:51 6/18/2007 Run Random Route Long 22.5 km 1:50:42 4:56 4/11/2006 Run Random Route Easy 22.2 km 1:54:01 5:09 11/14/2007 Run Random Route Long 22.0 km 1:51:10 5:04 8/9/2008 Run Random Route Long 21.1 km 1:38:39 4:41 6/10/2008 Run Random Route Long 21.1 km 1:44:25 4:57 5/6/2007 Run Random Route Long 21.1 km 1:42:37 4:52 4/18/2006 Run Random Route Easy 20.4 km 1:47:46 5:17 4/20/2008 Run Random Route Long 20.3 km 1:41:53 5:01 7/25/2007 Run Random Route Long 20.1 km 1:44:11 5:11 4/25/2006 Run Random Route Easy 20.1 km 1:38:00 4:53 5/12/2006 Run Random Route Long 20.1 km 1:39:35 4:58 5/5/2010 Run Random Route Long 20.1 km 1:39:44 4:59 8/5/2007 Run Random Route Long 18.0 km 1:23:29 4:39 5/22/2007 Run Random Route Long 18.0 km 1:28:30 4:55 10/15/2006 Run Random Route Long 17.7 km 1:35:02 5:22 8/2/2006 Run Random Route Easy 17.5 km 1:35:57 5:30 6/28/2008 Run Random Route Easy 17.0 km 1:17:51 4:35 10/13/2008 Run Random Route Easy 16.7 km 1:24:12 5:04 5/28/2007 Run Random Route Easy 16.6 km 1:17:38 4:41 5/11/2006 Run Random Route Tempo 16.5 km 1:18:46 4:48 7/11/2008 Run Random Route Easy 16.4 km 1:25:07 5:11 10/30/2007 Run Random Route Easy 16.0 km 1:19:03 4:57 9/25/2007 Run Random Route Easy 16.0 km 1:29:44 5:37 12/25/2005 Run Random Route Easy 16.0 km 1:18:04 4:53 12/22/2005 Run Random Route Easy 16.0 km 1:13:22 4:36 11/8/2007 Run Random Route Easy 16.0 km 1:17:01 4:50 3/30/2006 Run Random Route Easy 15.3 km 1:13:54 4:50 12/27/2006 Run Random Route Easy 15.2 km 1:12:34 4:47 5/30/2007 Run Random Route Easy 15.0 km 1:18:22 5:14 12/28/2005 Run Random Route Easy 15.0 km 1:18:11 5:13 6/28/2006 Run Random Route Easy 14.8 km 1:16:02 5:09 4/24/2006 Run Random Route Easy 14.6 km 1:13:00 5:00 12/27/2005 Run Random Route Easy 14.0 km 1:18:00 5:35 10/9/2006 Run Random Route Easy 14.0 km 1:06:24 4:46 5/15/2007 Run Random Route Easy 13.5 km 1:05:05 4:50 5/6/2008 Run Random Route Easy 13.4 km 1:04:07 4:47 6/6/2007 Run Random Route Easy 13.4 km 59:56 4:28 8/21/2007 Run Random Route Easy 13.3 km 1:02:51 4:43 6/11/2006 Run Random Route Easy 13.3 km 1:05:00 4:54 9/11/2007 Run Random Route Easy 13.3 km 1:06:13 5:00 8/7/2007 Run Random Route Easy 13.2 km 1:02:39 4:45 8/1/2007 Run Random Route Easy 13.0 km 1:06:16 5:05 9/17/2007 Run Random Route Easy 13.0 km 1:04:05 4:56 10/18/2007 Run Random Route Easy 12.7 km 1:07:05 5:17 2/5/2008 Run Random Route Easy 12.5 km 56:54 4:33 4/15/2008 Run Random Route Easy 12.2 km 55:30 4:33 5/25/2008 Run Random Route Easy 12.1 km 1:00:58 5:03 12/3/2006 Run Random Route Easy 12.1 km 59:18 4:56 11/1/2007 Run Random Route Easy 12.1 km 1:00:15 5:00 4/23/2007 Run Random Route Easy 12.1 km 58:42 4:53 7/2/2008 Run Random Route Easy 12.0 km 56:27 4:43 11/13/2007 Run Random Route Easy 12.0 km 56:33 4:43 9/27/2007 Run Random Route Easy 12.0 km 57:49 4:50 5/2/2007 Run Random Route Easy 12.0 km 58:40 4:54 10/8/2008 Run Random Route Easy 11.9 km 1:09:00 5:47 6/14/2008 Run Random Route Easy 11.8 km 56:07 4:47 3/16/2008 Run Random Route Easy 11.7 km 1:05:15 5:34 8/31/2006 Run Random Route Easy 11.6 km 51:20 4:26 1/30/2006 Run Random Route Easy 11.4 km 59:51 5:16 10/21/2008 Run Random Route Easy 11.2 km 1:06:16 5:57 5/1/2006 Run Random Route Easy 11.1 km 58:57 5:20 11/25/2008 Run Random Route Easy 11.1 km 51:32 4:40 10/14/2006 Run Random Route Easy 11.0 km 56:36 5:08 10/3/2008 Run Random Route Easy 11.0 km 57:10 5:12 6/21/2008 Run Random Route Easy 11.0 km 55:29 5:03 10/25/2007 Run Random Route Easy 11.0 km 51:46 4:43 9/10/2007 Run Random Route Tempo 10.9 km 49:53 4:35 1/31/2008 Run Random Route Easy 10.9 km 51:32 4:45 5/8/2007 Run Random Route Easy 10.8 km 49:44 4:37 10/10/2006 Run Random Route Easy 10.6 km 50:38 4:47 4/25/2007 Run Random Route Easy 10.6 km 51:37 4:53 2/22/2006 Run Random Route Easy 10.6 km 56:14 5:19 7/12/2008 Run Random Route Easy 10.5 km 51:00 4:53 1/25/2008 Run Random Route Easy 10.5 km 49:49 4:47 9/6/2007 Run Random Route Easy 10.4 km 53:50 5:10 5/26/2008 Run Random Route Easy 10.4 km 52:50 5:06 9/6/2006 Run Random Route Easy 10.3 km 49:01 4:46 5/19/2008 Run Random Route Easy 10.2 km 53:32 5:15 5/10/2007 Run Random Route Easy 10.2 km 49:23 4:52 12/24/2006 Run Random Route Easy 10.1 km 46:20 4:35 10/15/2008 Run Random Route Easy 10.1 km 56:44 5:39 7/19/2006 Run Random Route Easy 10.0 km 49:43 4:58 5/13/2006 Run Random Route Easy 10.0 km 48:20 4:49 6/20/2008 Run Random Route Easy 10.0 km 48:22 4:50 6/25/2008 Run Random Route Easy 10.0 km 47:42 4:46 6/5/2007 Run Random Route Easy 10.0 km 49:30 4:57 5/9/2007 Run Random Route Easy 10.0 km 55:26 5:33 9/13/2008 Run Random Route Race 10.0 km 38:44 3:53 9/13/2008 Run Random Route Easy 10.0 km 49:48 4:59 8/26/2008 Run Random Route Easy 10.0 km 51:31 5:10 7/31/2008 Run Random Route Easy 10.0 km 51:07 5:07 7/21/2008 Run Random Route Easy 10.0 km 48:58 4:54 6/27/2008 Run Random Route Easy 10.0 km 45:43 4:35 5/27/2008 Run Random Route Easy 10.0 km 53:28 5:21 6/12/2007 Run Random Route Easy 10.0 km 49:23 4:57