| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/5/2005 |
Run |
Random Route |
Easy |
2.0 km |
16:00 |
8:00 |
 |
| 7/17/2008 |
Run |
Random Route |
Easy |
3.0 km |
22:13 |
7:29 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
4.9 km |
33:48 |
6:56 |
|
| 2/15/2006 |
Run |
Random Route |
Interval |
2.2 km |
14:54 |
6:47 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
5.0 km |
33:36 |
6:42 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
8.7 km |
56:23 |
6:28 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
5.3 km |
33:37 |
6:21 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
1.2 km |
7:18 |
6:15 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
7.8 km |
48:33 |
6:13 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
8.0 km |
49:22 |
6:09 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
6.8 km |
41:41 |
6:09 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
7.7 km |
46:00 |
6:01 |
|
| 6/1/2006 |
Run |
Random Route |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 5/31/2006 |
Run |
Random Route |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 2/11/2006 |
Run |
Random Route |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
2.4 km |
14:24 |
5:59 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
11.2 km |
1:06:16 |
5:57 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
587.0 m |
3:27 |
5:53 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
3.5 km |
20:21 |
5:51 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
6.8 km |
39:46 |
5:50 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
8.7 km |
50:06 |
5:48 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
11.9 km |
1:09:00 |
5:47 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
2.9 km |
16:36 |
5:44 |
|
| 5/1/2006 |
Run |
Random Route |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
6.0 km |
34:07 |
5:42 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
3.5 km |
19:58 |
5:40 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
10.1 km |
56:44 |
5:39 |
|
| 8/5/2008 |
Run |
Random Route |
Fartlek |
8.3 km |
46:41 |
5:39 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
5.4 km |
30:35 |
5:38 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
1.6 km |
9:00 |
5:38 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
16.0 km |
1:29:44 |
5:37 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
4.7 km |
26:17 |
5:37 |
|
| 12/27/2005 |
Run |
Random Route |
Easy |
14.0 km |
1:18:00 |
5:35 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
8.3 km |
46:18 |
5:34 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
5.7 km |
31:35 |
5:34 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
11.7 km |
1:05:15 |
5:34 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
10.0 km |
55:26 |
5:33 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
4.6 km |
25:37 |
5:32 |
|
| 7/25/2006 |
Run |
Random Route |
Easy |
5.0 km |
27:35 |
5:31 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
9.2 km |
50:34 |
5:30 |
|
| 8/2/2006 |
Run |
Random Route |
Easy |
17.5 km |
1:35:57 |
5:30 |
|
| 1/13/2006 |
Run |
Random Route |
Easy |
9.5 km |
51:46 |
5:28 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
6.1 km |
32:55 |
5:24 |
|
| 12/4/2005 |
Run |
Random Route |
Easy |
1.8 km |
9:40 |
5:23 |
|
| 10/15/2006 |
Run |
Random Route |
Long |
17.7 km |
1:35:02 |
5:22 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
10.0 km |
53:28 |
5:21 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
6.0 km |
32:01 |
5:21 |
|
| 5/1/2006 |
Run |
Random Route |
Easy |
11.1 km |
58:57 |
5:20 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
6.0 km |
31:56 |
5:20 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
5.6 km |
30:00 |
5:20 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
8.2 km |
43:18 |
5:19 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
7.7 km |
40:52 |
5:19 |
|
| 2/22/2006 |
Run |
Random Route |
Easy |
10.6 km |
56:14 |
5:19 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
4.0 km |
21:08 |
5:18 |
|
| 4/18/2006 |
Run |
Random Route |
Easy |
20.4 km |
1:47:46 |
5:17 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
12.7 km |
1:07:05 |
5:17 |
|
| 1/30/2006 |
Run |
Random Route |
Easy |
11.4 km |
59:51 |
5:16 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
5.4 km |
28:33 |
5:16 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
8.2 km |
42:51 |
5:16 |
|
| 11/5/2006 |
Run |
Random Route |
Easy |
5.1 km |
26:42 |
5:15 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
3.3 km |
17:23 |
5:15 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
9.1 km |
47:49 |
5:15 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
10.2 km |
53:32 |
5:15 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
15.0 km |
1:18:22 |
5:14 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
9.0 km |
47:00 |
5:14 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
6.0 km |
31:22 |
5:14 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
7.1 km |
36:57 |
5:14 |
|
| 12/28/2005 |
Run |
Random Route |
Easy |
15.0 km |
1:18:11 |
5:13 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
25.0 km |
2:10:11 |
5:13 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
8.1 km |
42:18 |
5:13 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
6.5 km |
34:01 |
5:13 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
11.0 km |
57:10 |
5:12 |
|
| 1/5/2006 |
Run |
Random Route |
Easy |
8.7 km |
45:23 |
5:12 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
5.3 km |
27:21 |
5:12 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
16.4 km |
1:25:07 |
5:11 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
9.7 km |
50:14 |
5:11 |
|
| 7/25/2007 |
Run |
Random Route |
Long |
20.1 km |
1:44:11 |
5:11 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
8.1 km |
41:44 |
5:11 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
10.4 km |
53:50 |
5:10 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
3.8 km |
19:35 |
5:10 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
10.0 km |
51:31 |
5:10 |
|
| 6/28/2006 |
Run |
Random Route |
Easy |
14.8 km |
1:16:02 |
5:09 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
9.0 km |
46:18 |
5:09 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
4.8 km |
24:35 |
5:09 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
3.2 km |
16:30 |
5:09 |
|
| 1/28/2006 |
Run |
Random Route |
Long |
24.0 km |
2:03:32 |
5:09 |
|
| 4/11/2006 |
Run |
Random Route |
Easy |
22.2 km |
1:54:01 |
5:09 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
3.0 km |
15:33 |
5:08 |
|
| 10/14/2006 |
Run |
Random Route |
Easy |
11.0 km |
56:36 |
5:08 |
|
| 6/21/2006 |
Run |
Random Route |
Easy |
6.0 km |
30:53 |
5:08 |
|
| 5/22/2006 |
Run |
Random Route |
Easy |
4.5 km |
23:04 |
5:08 |
|
| 5/25/2006 |
Run |
Random Route |
Easy |
2.0 km |
10:15 |
5:08 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
8.3 km |
42:17 |
5:08 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
5.5 km |
28:09 |
5:08 |
|
| 2/15/2006 |
Run |
Random Route |
Easy |
9.6 km |
49:07 |
5:07 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
10.0 km |
51:07 |
5:07 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
25.1 km |
2:08:14 |
5:07 |
|
|