Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
1/18/2006 |
Run |
Gagetown Track |
Easy |
14.4 km |
1:11:00 |
4:56 |
|
1/11/2006 |
Run |
Gagetown Track |
Interval |
14.0 km |
1:09:42 |
4:59 |
|
2/13/2007 |
Run |
Gagetown Track |
Easy |
13.9 km |
1:11:12 |
5:08 |
|
2/26/2008 |
Run |
Gagetown Track |
Easy |
13.2 km |
1:00:51 |
4:38 |
|
3/20/2008 |
Run |
Gagetown Track |
Easy |
12.5 km |
57:14 |
4:34 |
|
2/21/2008 |
Run |
Gagetown Track |
Easy |
12.1 km |
58:17 |
4:49 |
|
2/18/2010 |
Run |
Gagetown Track |
Easy |
11.3 km |
52:51 |
4:42 |
|
8/4/2009 |
Run |
Gagetown Track |
Interval |
11.0 km |
49:10 |
4:28 |
|
1/25/2006 |
Run |
Gagetown Track |
Easy |
11.0 km |
55:00 |
5:00 |
|
3/24/2008 |
Run |
Gagetown Track |
Easy |
10.9 km |
49:25 |
4:33 |
|
5/24/2006 |
Run |
Gagetown Track |
Easy |
10.5 km |
49:07 |
4:41 |
|
2/24/2010 |
Run |
Gagetown Track |
Easy |
10.5 km |
47:09 |
4:31 |
|
11/2/2009 |
Run |
Gagetown Track |
Easy |
10.5 km |
48:22 |
4:38 |
|
4/10/2008 |
Run |
Gagetown Track |
Easy |
10.5 km |
50:53 |
4:53 |
|
3/25/2008 |
Run |
Gagetown Track |
Easy |
10.5 km |
47:04 |
4:31 |
|
2/29/2008 |
Run |
Gagetown Track |
Easy |
10.5 km |
47:21 |
4:32 |
|
2/22/2008 |
Run |
Gagetown Track |
Easy |
10.5 km |
47:54 |
4:36 |
|
2/14/2008 |
Run |
Gagetown Track |
Easy |
10.5 km |
50:31 |
4:51 |
|
2/18/2006 |
Run |
Gagetown Track |
Easy |
10.5 km |
49:22 |
4:44 |
|
4/14/2009 |
Run |
Gagetown Track |
Easy |
10.2 km |
46:35 |
4:33 |
|
3/18/2008 |
Run |
Gagetown Track |
Easy |
10.2 km |
47:35 |
4:39 |
|
2/28/2007 |
Run |
Gagetown Track |
Easy |
10.2 km |
49:57 |
4:53 |
|
2/19/2008 |
Run |
Gagetown Track |
Easy |
10.0 km |
46:50 |
4:41 |
|
2/12/2008 |
Run |
Gagetown Track |
Fartlek |
10.0 km |
44:37 |
4:27 |
|
4/10/2008 |
Run |
Gagetown Track |
Easy |
10.0 km |
48:45 |
4:53 |
|
3/1/2006 |
Run |
Gagetown Track |
Interval |
9.9 km |
51:18 |
5:11 |
|
5/9/2008 |
Run |
Gagetown Track |
Interval |
9.8 km |
48:18 |
4:56 |
|
5/28/2008 |
Run |
Gagetown Track |
Interval |
9.6 km |
42:15 |
4:25 |
|
2/11/2010 |
Run |
Gagetown Track |
Easy |
9.5 km |
48:46 |
5:08 |
|
4/29/2008 |
Run |
Gagetown Track |
Easy |
9.4 km |
43:10 |
4:36 |
|
4/18/2008 |
Run |
Gagetown Track |
Interval |
9.2 km |
39:57 |
4:21 |
|
4/9/2008 |
Run |
Gagetown Track |
Tempo |
9.1 km |
36:52 |
4:04 |
|
2/8/2006 |
Run |
Gagetown Track |
Easy |
9.0 km |
47:00 |
5:14 |
|
1/4/2006 |
Run |
Gagetown Track |
Interval |
9.0 km |
42:08 |
4:41 |
|
1/22/2009 |
Run |
Gagetown Track |
Easy |
9.0 km |
41:12 |
4:35 |
|
5/14/2008 |
Run |
Gagetown Track |
Easy |
8.8 km |
44:48 |
5:06 |
|
3/6/2008 |
Run |
Gagetown Track |
Easy |
8.8 km |
40:24 |
4:37 |
|
2/14/2006 |
Run |
Gagetown Track |
Easy |
8.6 km |
43:41 |
5:07 |
|
4/30/2008 |
Run |
Gagetown Track |
Easy |
8.4 km |
41:51 |
4:59 |
|
2/27/2010 |
Run |
Gagetown Track |
Easy |
8.4 km |
38:05 |
4:34 |
|
11/18/2009 |
Run |
Gagetown Track |
Easy |
8.4 km |
39:40 |
4:45 |
|
12/4/2009 |
Run |
Gagetown Track |
Easy |
8.2 km |
37:18 |
4:35 |
|
10/23/2009 |
Run |
Gagetown Track |
Easy |
8.2 km |
38:48 |
4:46 |
|
10/20/2009 |
Run |
Gagetown Track |
Easy |
8.2 km |
38:05 |
4:41 |
|
2/18/2009 |
Run |
Gagetown Track |
Easy |
8.2 km |
37:16 |
4:35 |
|
1/20/2009 |
Run |
Gagetown Track |
Easy |
8.2 km |
36:42 |
4:31 |
|
5/13/2008 |
Run |
Gagetown Track |
Easy |
8.2 km |
40:57 |
5:02 |
|
4/2/2010 |
Run |
Gagetown Track |
Interval |
8.0 km |
36:49 |
4:37 |
|
3/3/2008 |
Run |
Gagetown Track |
Easy |
8.0 km |
38:20 |
4:48 |
|
2/1/2006 |
Run |
Gagetown Track |
Easy |
8.0 km |
41:00 |
5:08 |
|
1/19/2006 |
Run |
Gagetown Track |
Easy |
8.0 km |
40:43 |
5:06 |
|
2/17/2009 |
Run |
Gagetown Track |
Easy |
7.7 km |
37:34 |
4:52 |
|
2/20/2006 |
Run |
Gagetown Track |
Easy |
7.7 km |
37:30 |
4:52 |
|
2/15/2010 |
Run |
Gagetown Track |
Easy |
7.6 km |
39:26 |
5:10 |
|
2/16/2010 |
Run |
Gagetown Track |
Interval |
7234.0 m |
31:28 |
4:21 |
|
12/8/2009 |
Run |
Gagetown Track |
Easy |
7.1 km |
32:15 |
4:33 |
|
11/13/2009 |
Run |
Gagetown Track |
Easy |
7.1 km |
32:24 |
4:34 |
|
11/2/2009 |
Run |
Gagetown Track |
Easy |
7.1 km |
32:53 |
4:38 |
|
2/16/2009 |
Run |
Gagetown Track |
Fartlek |
7.1 km |
30:11 |
4:16 |
|
2/25/2008 |
Run |
Gagetown Track |
Fartlek |
7.1 km |
31:37 |
4:28 |
|
3/18/2008 |
Run |
Gagetown Track |
Interval |
7.0 km |
28:49 |
4:07 |
|
3/17/2008 |
Run |
Gagetown Track |
Easy |
7.0 km |
31:11 |
4:28 |
|
4/7/2006 |
Run |
Gagetown Track |
Interval |
7.0 km |
35:00 |
5:00 |
|
8/7/2009 |
Run |
Gagetown Track |
Interval |
7.0 km |
32:58 |
4:44 |
|
2/4/2010 |
Run |
Gagetown Track |
Easy |
6.7 km |
32:19 |
4:49 |
|
5/28/2008 |
Run |
Gagetown Track |
Easy |
6.7 km |
31:24 |
4:44 |
|
9/3/2008 |
Run |
Gagetown Track |
Easy |
6.5 km |
33:40 |
5:09 |
|
2/25/2010 |
Run |
Gagetown Track |
Easy |
6.3 km |
28:43 |
4:35 |
|
2/22/2010 |
Run |
Gagetown Track |
Easy |
6.3 km |
28:04 |
4:29 |
|
1/25/2010 |
Run |
Gagetown Track |
Tempo |
6.3 km |
25:32 |
4:05 |
|
9/13/2009 |
Run |
Gagetown Track |
Easy |
6.3 km |
31:27 |
5:01 |
|
3/13/2009 |
Run |
Gagetown Track |
Easy |
6.3 km |
30:49 |
4:55 |
|
4/17/2008 |
Run |
Gagetown Track |
Easy |
6.2 km |
33:24 |
5:22 |
|
4/23/2008 |
Run |
Gagetown Track |
Interval |
6.1 km |
31:03 |
5:06 |
|
11/26/2009 |
Run |
Gagetown Track |
Easy |
6.1 km |
28:58 |
4:47 |
|
6/12/2009 |
Run |
Gagetown Track |
Easy |
6.1 km |
29:47 |
4:55 |
|
5/25/2009 |
Run |
Gagetown Track |
Easy |
6.1 km |
32:33 |
5:23 |
|
5/9/2009 |
Run |
Gagetown Track |
Easy |
6.1 km |
30:28 |
5:02 |
|
2/10/2009 |
Run |
Gagetown Track |
Easy |
6.1 km |
27:25 |
4:32 |
|
2/18/2007 |
Run |
Gagetown Track |
Easy |
6.1 km |
33:29 |
5:32 |
|
4/9/2010 |
Run |
Gagetown Track |
Easy |
6.0 km |
29:54 |
5:00 |
|
2/8/2010 |
Run |
Gagetown Track |
Easy |
6.0 km |
27:40 |
4:39 |
|
2/19/2009 |
Run |
Gagetown Track |
Easy |
5.7 km |
38:44 |
6:46 |
|
2/23/2010 |
Run |
Gagetown Track |
Interval |
5717.0 m |
23:56 |
4:12 |
|
1/22/2007 |
Run |
Gagetown Track |
Easy |
5.6 km |
26:19 |
4:41 |
|
11/12/2009 |
Run |
Gagetown Track |
Tempo |
5600.0 m |
20:19 |
3:38 |
|
5/7/2008 |
Run |
Gagetown Track |
Interval |
5.6 km |
25:15 |
4:31 |
|
4/8/2008 |
Run |
Gagetown Track |
Easy |
5.5 km |
35:23 |
6:28 |
|
1/31/2007 |
Run |
Gagetown Track |
Easy |
5.5 km |
27:40 |
5:05 |
|
2/11/2008 |
Run |
Gagetown Track |
Easy |
5.4 km |
23:29 |
4:20 |
|
2/20/2007 |
Run |
Gagetown Track |
Easy |
5.4 km |
24:22 |
4:30 |
|
2/16/2007 |
Run |
Gagetown Track |
Easy |
5.4 km |
26:15 |
4:51 |
|
10/28/2009 |
Run |
Gagetown Track |
Easy |
5.3 km |
25:01 |
4:42 |
|
4/16/2009 |
Run |
Gagetown Track |
Easy |
5.2 km |
26:11 |
5:01 |
|
6/4/2008 |
Run |
Gagetown Track |
Easy |
5.2 km |
26:13 |
5:01 |
|
5/5/2008 |
Run |
Gagetown Track |
Easy |
5.2 km |
25:51 |
4:57 |
|
4/14/2008 |
Run |
Gagetown Track |
Easy |
5.2 km |
24:42 |
4:44 |
|
4/11/2008 |
Run |
Gagetown Track |
Easy |
5.2 km |
25:43 |
4:56 |
|
3/28/2008 |
Run |
Gagetown Track |
Easy |
5.2 km |
25:05 |
4:48 |
|
3/2/2007 |
Run |
Gagetown Track |
Easy |
5.2 km |
26:06 |
5:00 |
|
|