Workouts

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Date Activity Course Type Distance Duration Pace ▼   1/25/2006 Run Gagetown Track Interval 1.2 km 9:55 8:16 2/19/2009 Run Gagetown Track Easy 5.7 km 38:44 6:46 1/18/2006 Run Gagetown Track Interval 1.6 km 10:28 6:33 4/8/2008 Run Gagetown Track Easy 5.5 km 35:23 6:28 2/21/2009 Run Gagetown Track Easy 1.1 km 7:13 6:27 10/14/2009 Run Gagetown Track Easy 4.0 km 25:00 6:15 2/8/2006 Run Gagetown Track Easy 2.4 km 15:00 6:15 3/3/2006 Run Gagetown Track Easy 4.0 km 23:00 5:45 11/17/2009 Run Gagetown Track Easy 3.2 km 18:07 5:39 5/14/2009 Run Gagetown Track Easy 5.1 km 28:45 5:37 2/18/2007 Run Gagetown Track Easy 6.1 km 33:29 5:32 7/29/2009 Run Gagetown Track Easy 1.7 km 9:03 5:26 2/1/2006 Run Gagetown Track Easy 5.2 km 28:00 5:24 5/25/2009 Run Gagetown Track Easy 6.1 km 32:33 5:23 4/17/2008 Run Gagetown Track Easy 6.2 km 33:24 5:22 11/3/2009 Run Gagetown Track Easy 2.1 km 11:00 5:16 6/5/2008 Run Gagetown Track Easy 5.0 km 26:17 5:15 2/8/2006 Run Gagetown Track Easy 9.0 km 47:00 5:14 3/1/2006 Run Gagetown Track Interval 9.9 km 51:18 5:11 2/15/2010 Run Gagetown Track Easy 7.6 km 39:26 5:10 6/8/2010 Run Gagetown Track Easy 1.0 km 5:19 5:10 9/3/2008 Run Gagetown Track Easy 6.5 km 33:40 5:09 2/11/2010 Run Gagetown Track Easy 9.5 km 48:46 5:08 2/1/2006 Run Gagetown Track Easy 8.0 km 41:00 5:08 2/13/2007 Run Gagetown Track Easy 13.9 km 1:11:12 5:08 5/8/2009 Run Gagetown Track Easy 2.1 km 10:41 5:07 2/14/2006 Run Gagetown Track Easy 8.6 km 43:41 5:07 5/14/2008 Run Gagetown Track Easy 8.8 km 44:48 5:06 1/19/2006 Run Gagetown Track Easy 8.0 km 40:43 5:06 4/23/2008 Run Gagetown Track Interval 6.1 km 31:03 5:06 2/20/2009 Run Gagetown Track Easy 2.1 km 10:37 5:05 1/31/2007 Run Gagetown Track Easy 5.5 km 27:40 5:05 2/13/2008 Run Gagetown Track Easy 3.1 km 15:50 5:03 5/9/2009 Run Gagetown Track Easy 6.1 km 30:28 5:02 5/13/2008 Run Gagetown Track Easy 8.2 km 40:57 5:02 2/27/2007 Run Gagetown Track Easy 3.1 km 15:19 5:02 6/4/2008 Run Gagetown Track Easy 5.2 km 26:13 5:01 9/13/2009 Run Gagetown Track Easy 6.3 km 31:27 5:01 10/23/2009 Run Gagetown Track Easy 0.8 km 4:13 5:01 4/16/2009 Run Gagetown Track Easy 5.2 km 26:11 5:01 5/2/2008 Run Gagetown Track Easy 3.1 km 15:42 5:00 3/19/2010 Run Gagetown Track Easy 100.0 m 0:30 5:00 11/29/2009 Run Gagetown Track Easy 4.0 km 20:00 5:00 4/15/2009 Run Gagetown Track Easy 4.0 km 20:00 5:00 3/27/2008 Run Gagetown Track Easy 3.0 km 15:00 5:00 3/15/2008 Run Gagetown Track Easy 2.0 km 10:00 5:00 3/2/2007 Run Gagetown Track Easy 5.2 km 26:06 5:00 4/7/2006 Run Gagetown Track Interval 7.0 km 35:00 5:00 2/28/2006 Run Gagetown Track Easy 2.0 km 10:00 5:00 1/25/2006 Run Gagetown Track Easy 11.0 km 55:00 5:00 4/9/2010 Run Gagetown Track Easy 6.0 km 29:54 5:00 1/11/2006 Run Gagetown Track Interval 14.0 km 1:09:42 4:59 5/1/2008 Run Gagetown Track Easy 3.6 km 17:55 4:59 4/30/2008 Run Gagetown Track Easy 8.4 km 41:51 4:59 5/5/2008 Run Gagetown Track Easy 5.2 km 25:51 4:57 2/18/2008 Run Gagetown Track Easy 4.4 km 21:45 4:57 1/9/2009 Run Gagetown Track Easy 3.1 km 15:28 4:56 1/18/2006 Run Gagetown Track Easy 14.4 km 1:11:00 4:56 5/9/2008 Run Gagetown Track Interval 9.8 km 48:18 4:56 4/11/2008 Run Gagetown Track Easy 5.2 km 25:43 4:56 6/12/2009 Run Gagetown Track Easy 6.1 km 29:47 4:55 3/13/2009 Run Gagetown Track Easy 6.3 km 30:49 4:55 3/7/2008 Run Gagetown Track Easy 5.0 km 24:34 4:54 2/28/2007 Run Gagetown Track Easy 10.2 km 49:57 4:53 4/10/2008 Run Gagetown Track Easy 10.0 km 48:45 4:53 4/10/2008 Run Gagetown Track Easy 10.5 km 50:53 4:53 5/7/2008 Run Gagetown Track Easy 4.2 km 20:21 4:53 2/17/2009 Run Gagetown Track Easy 7.7 km 37:34 4:52 2/20/2006 Run Gagetown Track Easy 7.7 km 37:30 4:52 11/12/2009 Run Gagetown Track Easy 2.2 km 10:39 4:51 2/16/2007 Run Gagetown Track Easy 5.4 km 26:15 4:51 2/14/2008 Run Gagetown Track Easy 10.5 km 50:31 4:51 11/27/2009 Run Gagetown Track Easy 5.0 km 24:10 4:49 9/26/2006 Run Gagetown Track Easy 4.2 km 20:13 4:49 2/4/2010 Run Gagetown Track Easy 6.7 km 32:19 4:49 2/21/2008 Run Gagetown Track Easy 12.1 km 58:17 4:49 3/28/2008 Run Gagetown Track Easy 5.2 km 25:05 4:48 6/8/2010 Run Gagetown Track Easy 2.1 km 9:57 4:49 12/9/2009 Run Gagetown Track Easy 2.1 km 10:01 4:48 3/3/2008 Run Gagetown Track Easy 8.0 km 38:20 4:48 2/20/2008 Run Gagetown Track Interval 1.7 km 8:00 4:48 2/20/2008 Run Gagetown Track Easy 1.7 km 8:00 4:48 1/8/2010 Run Gagetown Track Easy 5.0 km 23:55 4:47 11/26/2009 Run Gagetown Track Easy 6.1 km 28:58 4:47 4/28/2008 Run Gagetown Track Easy 4.2 km 19:55 4:46 10/23/2009 Run Gagetown Track Easy 8.2 km 38:48 4:46 3/7/2008 Run Gagetown Track Interval 4600.0 m 21:50 4:45 11/18/2009 Run Gagetown Track Easy 8.4 km 39:40 4:45 4/14/2008 Run Gagetown Track Easy 5.2 km 24:42 4:44 2/18/2006 Run Gagetown Track Easy 10.5 km 49:22 4:44 8/7/2009 Run Gagetown Track Interval 7.0 km 32:58 4:44 5/28/2008 Run Gagetown Track Easy 6.7 km 31:24 4:44 4/7/2008 Run Gagetown Track Easy 2.5 km 11:48 4:44 10/31/2006 Run Gagetown Track Interval 5.0 km 23:30 4:43 3/14/2008 Run Gagetown Track Easy 3.1 km 14:45 4:42 4/1/2010 Run Gagetown Track Easy 5.0 km 23:30 4:42 8/10/2009 Run Gagetown Track Easy 3.1 km 14:44 4:42 11/24/2009 Run Gagetown Track Easy 4.2 km 19:38 4:42 2/18/2010 Run Gagetown Track Easy 11.3 km 52:51 4:42 10/28/2009 Run Gagetown Track Easy 5.3 km 25:01 4:42