| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2009 |
Run |
Oromocto Trail |
Easy |
9.0 km |
45:49 |
5:05 |
 |
| 8/19/2009 |
Run |
Oromocto Trail |
Easy |
10.0 km |
48:12 |
4:49 |
|
| 8/14/2009 |
Run |
Oromocto Trail |
Easy |
8.9 km |
47:15 |
5:18 |
|
| 8/12/2009 |
Run |
Oromocto Trail |
Easy |
9.0 km |
48:26 |
5:23 |
|
| 8/11/2009 |
Run |
Oromocto Trail |
Tempo |
9.0 km |
39:33 |
4:25 |
|
| 8/9/2009 |
Run |
Oromocto Trail |
Long |
21.4 km |
1:41:26 |
4:46 |
|
| 8/7/2009 |
Run |
Oromocto Trail |
Easy |
13.0 km |
1:12:13 |
5:34 |
|
| 8/5/2009 |
Run |
Oromocto Trail |
Easy |
9.8 km |
50:00 |
5:07 |
|
| 8/1/2009 |
Run |
Oromocto Trail |
Long |
20.0 km |
1:44:01 |
5:12 |
|
| 7/28/2009 |
Run |
Oromocto Trail |
Tempo |
16.1 km |
1:17:35 |
4:50 |
|
| 7/28/2009 |
Run |
Oromocto Trail |
Easy |
8.2 km |
51:42 |
6:18 |
|
| 7/22/2009 |
Run |
Oromocto Trail |
Easy |
6.6 km |
32:48 |
4:58 |
|
| 7/21/2009 |
Run |
Oromocto Trail |
Easy |
11.5 km |
1:06:34 |
5:47 |
|
| 7/20/2009 |
Run |
Oromocto Trail |
Easy |
8.0 km |
40:18 |
5:02 |
|
| 7/16/2009 |
Run |
Oromocto Trail |
Fartlek |
6.0 km |
26:00 |
4:20 |
|
| 7/7/2009 |
Run |
Oromocto Trail |
Easy |
2.7 km |
15:00 |
5:30 |
|
| 6/26/2009 |
Run |
Oromocto Trail |
Easy |
8.1 km |
43:06 |
5:21 |
|
| 6/16/2009 |
Run |
Oromocto Trail |
Easy |
12.4 km |
58:09 |
4:42 |
|
| 6/9/2009 |
Run |
Oromocto Trail |
Easy |
10.7 km |
56:22 |
5:16 |
|
| 5/24/2009 |
Run |
Oromocto Trail |
Long |
20.0 km |
1:39:26 |
4:59 |
|
| 5/11/2009 |
Run |
Oromocto Trail |
Easy |
12.9 km |
1:04:28 |
5:01 |
|
| 4/30/2009 |
Run |
Oromocto Trail |
Easy |
6.2 km |
30:09 |
4:53 |
|
| 4/29/2009 |
Run |
Oromocto Trail |
Easy |
8.0 km |
37:43 |
4:43 |
|
| 1/1/2009 |
Run |
Oromocto Trail |
Easy |
10.2 km |
54:56 |
5:23 |
|
| 12/16/2008 |
Run |
Oromocto Trail |
Easy |
6.6 km |
30:05 |
4:34 |
|
| 9/30/2008 |
Run |
Oromocto Trail |
Easy |
10.4 km |
51:46 |
4:59 |
|
| 9/26/2008 |
Run |
Oromocto Trail |
Easy |
6.3 km |
30:45 |
4:55 |
|
| 9/25/2008 |
Run |
Oromocto Trail |
Easy |
8.7 km |
45:51 |
5:17 |
|
| 9/18/2008 |
Run |
Oromocto Trail |
Easy |
7.8 km |
42:06 |
5:25 |
|
| 9/16/2008 |
Run |
Oromocto Trail |
Easy |
7.5 km |
39:07 |
5:14 |
|
| 9/8/2008 |
Run |
Oromocto Trail |
Easy |
10.5 km |
48:49 |
4:39 |
|
| 9/4/2008 |
Run |
Oromocto Trail |
Tempo |
7.0 km |
27:28 |
3:56 |
|
| 9/4/2008 |
Run |
Oromocto Trail |
Easy |
2.0 km |
9:55 |
4:58 |
|
| 10/30/2006 |
Run |
Oromocto Trail |
Easy |
14.0 km |
1:07:37 |
4:50 |
|
| 4/30/2006 |
Run |
Oromocto Trail |
Easy |
12.9 km |
1:04:00 |
4:58 |
|
| 4/26/2006 |
Run |
Oromocto Trail |
Easy |
10.4 km |
54:16 |
5:15 |
|
| 4/15/2006 |
Run |
Oromocto Trail |
Easy |
10.0 km |
48:11 |
4:49 |
|
| 4/10/2006 |
Run |
Oromocto Trail |
Easy |
12.0 km |
1:06:08 |
5:31 |
|
| 3/27/2006 |
Run |
Oromocto Trail |
Easy |
10.3 km |
48:30 |
4:44 |
|
| 3/14/2006 |
Run |
Oromocto Trail |
Easy |
14.1 km |
1:06:01 |
4:41 |
|
| 3/11/2006 |
Run |
Oromocto Trail |
Easy |
14.0 km |
1:06:12 |
4:45 |
|
|