Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/1/2006 Run
Gagetown trails
Easy 10.0 km 47:30 4:45
5/19/2009 Run
Gagetown trails
Easy 7.2 km 41:19 5:43
5/26/2009 Run
Gagetown trails
Easy 5.0 km 30:00 6:00
5/30/2009 Run
Gagetown trails
Easy 2.8 km 13:12 4:43
6/29/2009 Run
Gagetown trails
Easy 6.0 km 34:24 5:44
6/30/2009 Run
Gagetown trails
Easy 11.5 km 1:00:50 5:17
7/3/2009 Run
Gagetown trails
Easy 12.3 km 1:05:58 5:22
10/6/2009 Run
Gagetown trails
Easy 9.4 km 43:44 4:39
10/27/2009 Run
Gagetown trails
Easy 3.5 km 16:59 4:52
5/30/2009 Run
Gagetown trails
Race 6.3 km 22:57 3:39