| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2010 |
Run |
Random Route |
Long |
28.2 km |
2:18:48 |
4:56 |
 |
| 5/20/2010 |
Run |
Random Route |
Easy |
7.8 km |
35:05 |
4:31 |
|
| 5/5/2010 |
Run |
Random Route |
Long |
20.1 km |
1:39:44 |
4:59 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
5.0 km |
24:08 |
4:49 |
|
| 4/23/2010 |
Run |
Random Route |
Fartlek |
9.4 km |
40:22 |
4:19 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
6.1 km |
28:06 |
4:39 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
8.2 km |
37:12 |
4:34 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
9.0 km |
47:00 |
5:14 |
|
| 4/11/2010 |
Run |
Random Route |
Race |
5.0 km |
17:55 |
3:35 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
11.1 km |
51:32 |
4:40 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
5.3 km |
27:21 |
5:12 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
5.3 km |
33:37 |
6:21 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
8.6 km |
40:40 |
4:44 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
2.6 km |
11:47 |
4:32 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
11.2 km |
1:06:16 |
5:57 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
10.1 km |
56:44 |
5:39 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
16.7 km |
1:24:12 |
5:04 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
11.9 km |
1:09:00 |
5:47 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
5.0 km |
33:36 |
6:42 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
11.0 km |
57:10 |
5:12 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
1.2 km |
7:18 |
6:15 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
3.0 km |
15:33 |
5:08 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
9.1 km |
47:49 |
5:15 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
8.1 km |
41:44 |
5:11 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
10.0 km |
38:44 |
3:53 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
3.5 km |
19:58 |
5:40 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
10.0 km |
49:48 |
4:59 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
8.5 km |
42:55 |
5:03 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
6.0 km |
29:32 |
4:55 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
10.0 km |
51:31 |
5:10 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
4.9 km |
33:48 |
6:56 |
|
| 8/11/2008 |
Run |
Random Route |
Tempo |
5.4 km |
20:15 |
3:45 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:02 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
3.3 km |
17:23 |
5:15 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
21.1 km |
1:38:39 |
4:41 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
6.8 km |
34:32 |
5:04 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
5.5 km |
28:09 |
5:08 |
|
| 8/5/2008 |
Run |
Random Route |
Fartlek |
8.3 km |
46:41 |
5:39 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
2.4 km |
14:24 |
5:59 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
10.0 km |
51:07 |
5:07 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
8.1 km |
42:18 |
5:13 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
9.2 km |
50:34 |
5:30 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
4.0 km |
21:08 |
5:18 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
1.6 km |
9:00 |
5:38 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
3.2 km |
16:30 |
5:09 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
8.3 km |
46:18 |
5:34 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
10.0 km |
48:58 |
4:54 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
6.1 km |
31:06 |
5:06 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
6.0 km |
31:22 |
5:14 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
3.0 km |
22:13 |
7:29 |
|
| 7/15/2008 |
Run |
Random Route |
Race |
1500.0 m |
4:37 |
3:05 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
2.4 km |
12:00 |
5:00 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
6.8 km |
39:46 |
5:50 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
25.0 km |
2:10:11 |
5:13 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
10.5 km |
51:00 |
4:53 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
16.4 km |
1:25:07 |
5:11 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
4.7 km |
26:17 |
5:37 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
2.8 km |
13:42 |
4:56 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
8.7 km |
50:06 |
5:48 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
25.1 km |
2:08:14 |
5:07 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
5.2 km |
24:12 |
4:38 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
6.0 km |
29:45 |
4:58 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
12.0 km |
56:27 |
4:43 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
8.0 km |
49:22 |
6:09 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
17.0 km |
1:17:51 |
4:35 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
10.0 km |
45:43 |
4:35 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
10.0 km |
47:42 |
4:46 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
8.0 km |
36:41 |
4:36 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
11.0 km |
55:29 |
5:03 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
10.0 km |
48:22 |
4:50 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
587.0 m |
3:27 |
5:53 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
3.1 km |
14:50 |
4:44 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
6.0 km |
34:07 |
5:42 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
7.8 km |
48:33 |
6:13 |
|
| 6/15/2008 |
Run |
Random Route |
Long |
23.0 km |
1:51:28 |
4:51 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
11.8 km |
56:07 |
4:47 |
|
| 6/12/2008 |
Run |
Random Route |
Fartlek |
3.0 km |
13:00 |
4:20 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 6/10/2008 |
Run |
Random Route |
Long |
21.1 km |
1:44:25 |
4:57 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
6.8 km |
41:41 |
6:09 |
|
| 6/6/2008 |
Run |
Random Route |
Race |
6.3 km |
22:29 |
3:35 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
10.0 km |
53:28 |
5:21 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
9.1 km |
43:14 |
4:47 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
10.4 km |
52:50 |
5:06 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
12.1 km |
1:00:58 |
5:03 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
3.5 km |
20:21 |
5:51 |
|
| 5/24/2008 |
Run |
Random Route |
Race |
5.0 km |
17:17 |
3:28 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
5.7 km |
31:35 |
5:34 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
7.1 km |
33:15 |
4:43 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
|
53:32 |
|
|
| 5/19/2008 |
Run |
Random Route |
Easy |
10.2 km |
53:32 |
5:15 |
|
| 5/12/2008 |
Run |
Random Route |
Tempo |
6.4 km |
23:11 |
3:38 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
13.4 km |
1:04:07 |
4:47 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
7.5 km |
38:00 |
5:04 |
|
| 4/21/2008 |
Run |
Random Route |
Fartlek |
4.0 km |
17:11 |
4:20 |
|
| 4/20/2008 |
Run |
Random Route |
Long |
20.3 km |
1:41:53 |
5:01 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
8.2 km |
43:18 |
5:19 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
8.0 km |
34:40 |
4:20 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
12.2 km |
55:30 |
4:33 |
|
|