| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
11.7 km |
1:05:15 |
5:34 |
 |
| 3/13/2008 |
Run |
Random Route |
Easy |
9.2 km |
43:35 |
4:45 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
5.2 km |
26:09 |
5:00 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
8.7 km |
56:23 |
6:28 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.1 km |
14:48 |
4:43 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
12.5 km |
56:54 |
4:33 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
2.9 km |
12:57 |
4:26 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
5.2 km |
26:13 |
5:01 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
10.9 km |
51:32 |
4:45 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
9.5 km |
44:40 |
4:43 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
7.1 km |
32:25 |
4:34 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
10.5 km |
49:49 |
4:47 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
4.0 km |
19:30 |
4:53 |
|
| 11/14/2007 |
Run |
Random Route |
Long |
22.0 km |
1:51:10 |
5:04 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
12.0 km |
56:33 |
4:43 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
16.0 km |
1:17:01 |
4:50 |
|
| 11/6/2007 |
Run |
Random Route |
Interval |
2.4 km |
7:17 |
3:03 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
5.4 km |
30:35 |
5:38 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
2.9 km |
16:36 |
5:44 |
|
| 11/3/2007 |
Run |
Random Route |
Tempo |
6.0 km |
25:56 |
4:20 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
12.1 km |
1:00:15 |
5:00 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
16.0 km |
1:19:03 |
4:57 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
2.0 km |
5:57 |
2:59 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
11.0 km |
51:46 |
4:43 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
6.0 km |
30:24 |
5:04 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
7.7 km |
40:52 |
5:19 |
|
| 10/22/2007 |
Run |
Random Route |
Interval |
3.6 km |
12:05 |
3:22 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
12.7 km |
1:07:05 |
5:17 |
|
| 10/18/2007 |
Run |
Random Route |
Interval |
2.0 km |
6:14 |
3:07 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
7.1 km |
36:57 |
5:14 |
|
| 10/16/2007 |
Run |
Random Route |
Interval |
3.6 km |
11:43 |
3:16 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
7.0 km |
30:42 |
4:24 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
12.0 km |
57:49 |
4:50 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
16.0 km |
1:29:44 |
5:37 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
13.0 km |
1:04:05 |
4:56 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
13.3 km |
1:06:13 |
5:00 |
|
| 9/10/2007 |
Run |
Random Route |
Tempo |
10.9 km |
49:53 |
4:35 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
10.4 km |
53:50 |
5:10 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
9.0 km |
44:53 |
4:59 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
13.3 km |
1:02:51 |
4:43 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
6.0 km |
32:01 |
5:21 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
13.2 km |
1:02:39 |
4:45 |
|
| 8/5/2007 |
Run |
Random Route |
Long |
18.0 km |
1:23:29 |
4:39 |
|
| 8/3/2007 |
Run |
Random Route |
Tempo |
5.0 km |
22:15 |
4:27 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
6.1 km |
32:55 |
5:24 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
13.0 km |
1:06:16 |
5:05 |
|
| 7/25/2007 |
Run |
Random Route |
Long |
20.1 km |
1:44:11 |
5:11 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
9.7 km |
50:14 |
5:11 |
|
| 7/4/2007 |
Run |
Random Route |
Race |
5.0 km |
18:30 |
3:42 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
8.3 km |
42:17 |
5:08 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
6.0 km |
29:54 |
4:59 |
|
| 6/18/2007 |
Run |
Random Route |
Long |
22.5 km |
1:50:42 |
4:56 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
8.6 km |
42:40 |
4:57 |
|
| 6/12/2007 |
Run |
Random Route |
Interval |
4.1 km |
17:55 |
4:21 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
10.0 km |
49:23 |
4:57 |
|
| 6/9/2007 |
Run |
Random Route |
Tempo |
10.0 km |
43:30 |
4:21 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
3.8 km |
19:35 |
5:10 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
8.2 km |
42:51 |
5:16 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
13.4 km |
59:56 |
4:28 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
10.0 km |
49:30 |
4:57 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/30/2007 |
Run |
Random Route |
Easy |
15.0 km |
1:18:22 |
5:14 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/28/2007 |
Run |
Random Route |
Easy |
16.6 km |
1:17:38 |
4:41 |
|
| 5/27/2007 |
Run |
Random Route |
Race |
5.0 km |
18:03 |
3:37 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
4.6 km |
25:37 |
5:32 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
7.3 km |
35:31 |
4:54 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
5.6 km |
30:00 |
5:20 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
8.0 km |
37:15 |
4:38 |
|
| 5/22/2007 |
Run |
Random Route |
Long |
18.0 km |
1:28:30 |
4:55 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
13.5 km |
1:05:05 |
4:50 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
4.8 km |
24:35 |
5:09 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
6.5 km |
30:09 |
4:37 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
10.2 km |
49:23 |
4:52 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
6.0 km |
31:56 |
5:20 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
10.0 km |
55:26 |
5:33 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
10.8 km |
49:44 |
4:37 |
|
| 5/6/2007 |
Run |
Random Route |
Long |
21.1 km |
1:42:37 |
4:52 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
9.0 km |
46:18 |
5:09 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
12.0 km |
58:40 |
4:54 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
6.8 km |
32:52 |
4:52 |
|
| 4/30/2007 |
Run |
Random Route |
Easy |
9.2 km |
46:00 |
5:01 |
|
| 4/29/2007 |
Run |
Random Route |
Easy |
8.4 km |
40:11 |
4:49 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/25/2007 |
Run |
Random Route |
Easy |
10.6 km |
51:37 |
4:53 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
8.6 km |
41:54 |
4:53 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
12.1 km |
58:42 |
4:53 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
5.0 km |
24:15 |
4:51 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/14/2007 |
Run |
Random Route |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
3.0 km |
11:00 |
3:40 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
8.4 km |
41:10 |
4:56 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
6.5 km |
34:01 |
5:13 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
8.3 km |
42:12 |
5:05 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
5.4 km |
28:33 |
5:16 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
7.7 km |
46:00 |
6:01 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
8.1 km |
38:09 |
4:44 |
|
|