Workouts

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Date Activity Course ▲ Type Distance Duration Pace   5/23/2007 Run Random Route Easy 8.0 km 37:15 4:38 5/25/2007 Run Random Route Easy 5.6 km 30:00 5:20 5/26/2007 Run Random Route Easy 7.3 km 35:31 4:54 5/27/2007 Run Random Route Race 5.0 km 18:03 3:37 5/27/2007 Run Random Route Easy 4.6 km 25:37 5:32 5/28/2007 Run Random Route Easy 16.6 km 1:17:38 4:41 5/29/2007 Run Random Route Easy       5/30/2007 Run Random Route Easy 15.0 km 1:18:22 5:14 5/31/2007 Run Random Route Easy       6/5/2007 Run Random Route Easy 10.0 km 49:30 4:57 6/6/2007 Run Random Route Easy 13.4 km 59:56 4:28 6/7/2007 Run Random Route Easy 8.2 km 42:51 5:16 6/8/2007 Run Random Route Easy 3.8 km 19:35 5:10 6/9/2007 Run Random Route Tempo 10.0 km 43:30 4:21 6/12/2007 Run Random Route Interval 4.1 km 17:55 4:21 6/12/2007 Run Random Route Easy 10.0 km 49:23 4:57 6/13/2007 Run Random Route Easy 8.6 km 42:40 4:57 6/18/2007 Run Random Route Long 22.5 km 1:50:42 4:56 6/19/2007 Run Random Route Easy 6.0 km 29:54 4:59 6/26/2007 Run Random Route Easy 8.3 km 42:17 5:08 7/4/2007 Run Random Route Race 5.0 km 18:30 3:42 7/10/2007 Run Random Route Easy 9.7 km 50:14 5:11 7/25/2007 Run Random Route Long 20.1 km 1:44:11 5:11 8/1/2007 Run Random Route Easy 13.0 km 1:06:16 5:05 8/2/2007 Run Random Route Easy 6.1 km 32:55 5:24 8/3/2007 Run Random Route Tempo 5.0 km 22:15 4:27 8/5/2007 Run Random Route Long 18.0 km 1:23:29 4:39 8/7/2007 Run Random Route Easy 13.2 km 1:02:39 4:45 8/15/2007 Run Random Route Easy 6.0 km 32:01 5:21 8/21/2007 Run Random Route Easy 13.3 km 1:02:51 4:43 8/27/2007 Run Random Route Easy 9.0 km 44:53 4:59 9/6/2007 Run Random Route Easy 10.4 km 53:50 5:10 9/10/2007 Run Random Route Tempo 10.9 km 49:53 4:35 9/11/2007 Run Random Route Easy 13.3 km 1:06:13 5:00 9/17/2007 Run Random Route Easy 13.0 km 1:04:05 4:56 9/25/2007 Run Random Route Easy 16.0 km 1:29:44 5:37 9/27/2007 Run Random Route Easy 12.0 km 57:49 4:50 9/29/2007 Run Random Route Easy 7.0 km 30:42 4:24 10/13/2007 Run Random Route Easy 5.0 km 26:00 5:12 10/16/2007 Run Random Route Easy 7.1 km 36:57 5:14 10/16/2007 Run Random Route Interval 3.6 km 11:43 3:16 10/18/2007 Run Random Route Easy 12.7 km 1:07:05 5:17 10/18/2007 Run Random Route Interval 2.0 km 6:14 3:07 10/22/2007 Run Random Route Easy 7.7 km 40:52 5:19 10/22/2007 Run Random Route Interval 3.6 km 12:05 3:22 10/23/2007 Run Random Route Easy 6.0 km 30:24 5:04 10/25/2007 Run Random Route Easy 2.0 km 5:57 2:59 10/25/2007 Run Random Route Easy 11.0 km 51:46 4:43 10/30/2007 Run Random Route Easy 16.0 km 1:19:03 4:57 11/1/2007 Run Random Route Easy 12.1 km 1:00:15 5:00 11/3/2007 Run Random Route Tempo 6.0 km 25:56 4:20 11/6/2007 Run Random Route Interval 2.4 km 7:17 3:03 11/6/2007 Run Random Route Easy 2.9 km 16:36 5:44 11/6/2007 Run Random Route Easy 5.4 km 30:35 5:38 11/8/2007 Run Random Route Easy 16.0 km 1:17:01 4:50 11/13/2007 Run Random Route Easy 12.0 km 56:33 4:43 11/14/2007 Run Random Route Long 22.0 km 1:51:10 5:04 1/24/2008 Run Random Route Easy 4.0 km 19:30 4:53 1/25/2008 Run Random Route Easy 10.5 km 49:49 4:47 1/28/2008 Run Random Route Easy 7.1 km 32:25 4:34 1/29/2008 Run Random Route Easy 9.5 km 44:40 4:43 1/30/2008 Run Random Route Easy 7.0 km 32:00 4:35 1/31/2008 Run Random Route Easy 10.9 km 51:32 4:45 2/1/2008 Run Random Route Easy 5.2 km 26:13 5:01 2/4/2008 Run Random Route Easy 2.9 km 12:57 4:26 2/5/2008 Run Random Route Easy 12.5 km 56:54 4:33 2/6/2008 Run Random Route Easy 3.1 km 14:48 4:43 3/9/2008 Run Random Route Easy 8.7 km 56:23 6:28 3/11/2008 Run Random Route Easy 5.2 km 26:09 5:00 3/13/2008 Run Random Route Easy 9.2 km 43:35 4:45 3/16/2008 Run Random Route Easy 11.7 km 1:05:15 5:34 4/15/2008 Run Random Route Easy 12.2 km 55:30 4:33 4/16/2008 Run Random Route Easy 8.0 km 34:40 4:20 4/19/2008 Run Random Route Easy 8.2 km 43:18 5:19 4/20/2008 Run Random Route Long 20.3 km 1:41:53 5:01 4/21/2008 Run Random Route Fartlek 4.0 km 17:11 4:20 5/3/2008 Run Random Route Easy 7.5 km 38:00 5:04 5/6/2008 Run Random Route Easy 13.4 km 1:04:07 4:47 5/12/2008 Run Random Route Tempo 6.4 km 23:11 3:38 5/19/2008 Run Random Route Easy   53:32   5/19/2008 Run Random Route Easy 10.2 km 53:32 5:15 5/21/2008 Run Random Route Easy 7.1 km 33:15 4:43 5/24/2008 Run Random Route Easy 5.7 km 31:35 5:34 5/24/2008 Run Random Route Easy 3.5 km 20:21 5:51 5/24/2008 Run Random Route Race 5.0 km 17:17 3:28 5/25/2008 Run Random Route Easy 12.1 km 1:00:58 5:03 5/26/2008 Run Random Route Easy 10.4 km 52:50 5:06 5/27/2008 Run Random Route Easy 10.0 km 53:28 5:21 5/27/2008 Run Random Route Easy 9.1 km 43:14 4:47 6/6/2008 Run Random Route Race 6.3 km 22:29 3:35 6/10/2008 Run Random Route Long 21.1 km 1:44:25 4:57 6/10/2008 Run Random Route Easy 6.8 km 41:41 6:09 6/11/2008 Run Random Route Easy 5.0 km 31:00 6:12 6/12/2008 Run Random Route Fartlek 3.0 km 13:00 4:20 6/14/2008 Run Random Route Easy 11.8 km 56:07 4:47 6/15/2008 Run Random Route Long 23.0 km 1:51:28 4:51 6/16/2008 Run Random Route Easy 7.8 km 48:33 6:13 6/17/2008 Run Random Route Easy 6.0 km 34:07 5:42 6/18/2008 Run Random Route Easy 3.1 km 14:50 4:44 6/19/2008 Run Random Route Easy 587.0 m 3:27 5:53