| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/21/2006 |
Run |
Random Route |
Easy |
6.0 km |
30:53 |
5:08 |
 |
| 8/27/2008 |
Run |
Random Route |
Easy |
6.0 km |
29:32 |
4:55 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
6.1 km |
28:06 |
4:39 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
6.1 km |
32:55 |
5:24 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
6.1 km |
31:06 |
5:06 |
|
| 6/6/2008 |
Run |
Random Route |
Race |
6.3 km |
22:29 |
3:35 |
|
| 5/4/2006 |
Run |
Random Route |
Easy |
6.4 km |
29:36 |
4:38 |
|
| 5/12/2008 |
Run |
Random Route |
Tempo |
6.4 km |
23:11 |
3:38 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
6.5 km |
34:01 |
5:13 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
6.5 km |
30:09 |
4:37 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
6.8 km |
32:52 |
4:52 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
6.8 km |
41:41 |
6:09 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
6.8 km |
34:32 |
5:04 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
6.8 km |
39:46 |
5:50 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
7.0 km |
30:42 |
4:24 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 8/5/2006 |
Run |
Random Route |
Easy |
7.0 km |
35:13 |
5:01 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
7.1 km |
33:15 |
4:43 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
7.1 km |
36:57 |
5:14 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
7.1 km |
32:25 |
4:34 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
7.3 km |
35:31 |
4:54 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
7.5 km |
38:00 |
5:04 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
7.7 km |
46:00 |
6:01 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
7.7 km |
40:52 |
5:19 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
7.8 km |
35:05 |
4:31 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
7.8 km |
48:33 |
6:13 |
|
| 5/15/2006 |
Run |
Random Route |
Interval |
8.0 km |
34:15 |
4:17 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
8.0 km |
34:40 |
4:20 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
8.0 km |
36:41 |
4:36 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
8.0 km |
49:22 |
6:09 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
8.0 km |
37:15 |
4:38 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
8.1 km |
38:09 |
4:44 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
8.1 km |
41:44 |
5:11 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
8.1 km |
42:18 |
5:13 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
8.2 km |
42:51 |
5:16 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
8.2 km |
43:18 |
5:19 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
8.2 km |
37:12 |
4:34 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
8.3 km |
42:17 |
5:08 |
|
| 8/5/2008 |
Run |
Random Route |
Fartlek |
8.3 km |
46:41 |
5:39 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
8.3 km |
42:12 |
5:05 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
8.3 km |
46:18 |
5:34 |
|
| 4/29/2007 |
Run |
Random Route |
Easy |
8.4 km |
40:11 |
4:49 |
|
| 3/15/2006 |
Run |
Random Route |
Easy |
8.4 km |
37:18 |
4:28 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
8.4 km |
41:10 |
4:56 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
8.5 km |
42:55 |
5:03 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
8.6 km |
41:54 |
4:53 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
8.6 km |
40:40 |
4:44 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
8.6 km |
42:40 |
4:57 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
8.7 km |
50:06 |
5:48 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
8.7 km |
56:23 |
6:28 |
|
| 1/5/2006 |
Run |
Random Route |
Easy |
8.7 km |
45:23 |
5:12 |
|
| 5/7/2006 |
Run |
Random Route |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
9.0 km |
46:18 |
5:09 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
9.0 km |
47:00 |
5:14 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
9.0 km |
44:53 |
4:59 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
9.1 km |
43:14 |
4:47 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
9.1 km |
47:49 |
5:15 |
|
| 4/30/2007 |
Run |
Random Route |
Easy |
9.2 km |
46:00 |
5:01 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
9.2 km |
43:35 |
4:45 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
9.2 km |
50:34 |
5:30 |
|
| 4/23/2010 |
Run |
Random Route |
Fartlek |
9.4 km |
40:22 |
4:19 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
9.5 km |
44:40 |
4:43 |
|
| 1/13/2006 |
Run |
Random Route |
Easy |
9.5 km |
51:46 |
5:28 |
|
| 12/30/2005 |
Run |
Random Route |
Easy |
9.5 km |
44:23 |
4:41 |
|
| 2/15/2006 |
Run |
Random Route |
Easy |
9.6 km |
49:07 |
5:07 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
9.7 km |
50:14 |
5:11 |
|
| 9/3/2006 |
Run |
Random Route |
Easy |
9.8 km |
45:17 |
4:39 |
|
| 5/5/2006 |
Run |
Random Route |
Easy |
9.8 km |
47:26 |
4:50 |
|
| 5/8/2006 |
Run |
Random Route |
Interval |
10.0 km |
48:36 |
4:52 |
|
| 5/25/2006 |
Run |
Random Route |
Tempo |
10.0 km |
42:29 |
4:15 |
|
| 6/9/2007 |
Run |
Random Route |
Tempo |
10.0 km |
43:30 |
4:21 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
10.0 km |
49:23 |
4:57 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
10.0 km |
53:28 |
5:21 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
10.0 km |
45:43 |
4:35 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
10.0 km |
48:58 |
4:54 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
10.0 km |
51:07 |
5:07 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
10.0 km |
51:31 |
5:10 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
10.0 km |
49:48 |
4:59 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
10.0 km |
38:44 |
3:53 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
10.0 km |
55:26 |
5:33 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
10.0 km |
49:30 |
4:57 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
10.0 km |
47:42 |
4:46 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
10.0 km |
48:22 |
4:50 |
|
| 5/13/2006 |
Run |
Random Route |
Easy |
10.0 km |
48:20 |
4:49 |
|
| 7/19/2006 |
Run |
Random Route |
Easy |
10.0 km |
49:43 |
4:58 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
10.1 km |
56:44 |
5:39 |
|
| 12/24/2006 |
Run |
Random Route |
Easy |
10.1 km |
46:20 |
4:35 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
10.2 km |
49:23 |
4:52 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
10.2 km |
53:32 |
5:15 |
|
| 9/6/2006 |
Run |
Random Route |
Easy |
10.3 km |
49:01 |
4:46 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
10.4 km |
52:50 |
5:06 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
10.4 km |
53:50 |
5:10 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
10.5 km |
49:49 |
4:47 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
10.5 km |
51:00 |
4:53 |
|
| 2/22/2006 |
Run |
Random Route |
Easy |
10.6 km |
56:14 |
5:19 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
10.6 km |
51:37 |
4:53 |
|
| 10/10/2006 |
Run |
Random Route |
Easy |
10.6 km |
50:38 |
4:47 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
10.8 km |
49:44 |
4:37 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
10.9 km |
51:32 |
4:45 |
|
| 9/10/2007 |
Run |
Random Route |
Tempo |
10.9 km |
49:53 |
4:35 |
|
|