| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
12.0 km |
57:49 |
4:50 |
 |
| 3/30/2006 |
Run |
Random Route |
Easy |
15.3 km |
1:13:54 |
4:50 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
13.5 km |
1:05:05 |
4:50 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
10.0 km |
48:22 |
4:50 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
16.0 km |
1:17:01 |
4:50 |
|
| 5/5/2006 |
Run |
Random Route |
Easy |
9.8 km |
47:26 |
4:50 |
|
| 11/22/2006 |
Run |
Random Route |
Easy |
4.2 km |
20:12 |
4:51 |
|
| 6/15/2008 |
Run |
Random Route |
Long |
23.0 km |
1:51:28 |
4:51 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
5.0 km |
24:15 |
4:51 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
6.8 km |
32:52 |
4:52 |
|
| 5/8/2006 |
Run |
Random Route |
Interval |
10.0 km |
48:36 |
4:52 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
10.2 km |
49:23 |
4:52 |
|
| 5/6/2007 |
Run |
Random Route |
Long |
21.1 km |
1:42:37 |
4:52 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
10.6 km |
51:37 |
4:53 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
10.5 km |
51:00 |
4:53 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
12.1 km |
58:42 |
4:53 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
8.6 km |
41:54 |
4:53 |
|
| 4/25/2006 |
Run |
Random Route |
Easy |
20.1 km |
1:38:00 |
4:53 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
4.0 km |
19:30 |
4:53 |
|
| 12/25/2005 |
Run |
Random Route |
Easy |
16.0 km |
1:18:04 |
4:53 |
|
| 6/11/2006 |
Run |
Random Route |
Easy |
13.3 km |
1:05:00 |
4:54 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
12.0 km |
58:40 |
4:54 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
10.0 km |
48:58 |
4:54 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
7.3 km |
35:31 |
4:54 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
6.0 km |
29:32 |
4:55 |
|
| 5/22/2007 |
Run |
Random Route |
Long |
18.0 km |
1:28:30 |
4:55 |
|
| 12/3/2006 |
Run |
Random Route |
Easy |
12.1 km |
59:18 |
4:56 |
|
| 6/18/2007 |
Run |
Random Route |
Long |
22.5 km |
1:50:42 |
4:56 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
8.4 km |
41:10 |
4:56 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
2.8 km |
13:42 |
4:56 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
13.0 km |
1:04:05 |
4:56 |
|
| 6/6/2010 |
Run |
Random Route |
Long |
28.2 km |
2:18:48 |
4:56 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
10.0 km |
49:23 |
4:57 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
16.0 km |
1:19:03 |
4:57 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
10.0 km |
49:30 |
4:57 |
|
| 6/10/2008 |
Run |
Random Route |
Long |
21.1 km |
1:44:25 |
4:57 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
8.6 km |
42:40 |
4:57 |
|
| 7/19/2006 |
Run |
Random Route |
Easy |
10.0 km |
49:43 |
4:58 |
|
| 5/12/2006 |
Run |
Random Route |
Long |
20.1 km |
1:39:35 |
4:58 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
6.0 km |
29:45 |
4:58 |
|
| 5/5/2010 |
Run |
Random Route |
Long |
20.1 km |
1:39:44 |
4:59 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
6.0 km |
29:54 |
4:59 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
10.0 km |
49:48 |
4:59 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
9.0 km |
44:53 |
4:59 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
13.3 km |
1:06:13 |
5:00 |
|
| 4/24/2006 |
Run |
Random Route |
Easy |
14.6 km |
1:13:00 |
5:00 |
|
| 5/7/2006 |
Run |
Random Route |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 6/18/2006 |
Run |
Random Route |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 11/25/2006 |
Run |
Random Route |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
12.1 km |
1:00:15 |
5:00 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
5.2 km |
26:09 |
5:00 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
2.4 km |
12:00 |
5:00 |
|
| 4/30/2007 |
Run |
Random Route |
Easy |
9.2 km |
46:00 |
5:01 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
5.2 km |
26:13 |
5:01 |
|
| 8/5/2006 |
Run |
Random Route |
Easy |
7.0 km |
35:13 |
5:01 |
|
| 4/20/2008 |
Run |
Random Route |
Long |
20.3 km |
1:41:53 |
5:01 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:02 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
12.1 km |
1:00:58 |
5:03 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
11.0 km |
55:29 |
5:03 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
8.5 km |
42:55 |
5:03 |
|
| 11/14/2007 |
Run |
Random Route |
Long |
22.0 km |
1:51:10 |
5:04 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
16.7 km |
1:24:12 |
5:04 |
|
| 12/10/2005 |
Run |
Random Route |
Easy |
6.0 km |
30:20 |
5:04 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
6.8 km |
34:32 |
5:04 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
6.0 km |
30:24 |
5:04 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
7.5 km |
38:00 |
5:04 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
8.3 km |
42:12 |
5:05 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
13.0 km |
1:06:16 |
5:05 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
10.4 km |
52:50 |
5:06 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
6.1 km |
31:06 |
5:06 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
25.1 km |
2:08:14 |
5:07 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
10.0 km |
51:07 |
5:07 |
|
| 2/15/2006 |
Run |
Random Route |
Easy |
9.6 km |
49:07 |
5:07 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
5.5 km |
28:09 |
5:08 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
8.3 km |
42:17 |
5:08 |
|
| 5/25/2006 |
Run |
Random Route |
Easy |
2.0 km |
10:15 |
5:08 |
|
| 5/22/2006 |
Run |
Random Route |
Easy |
4.5 km |
23:04 |
5:08 |
|
| 6/21/2006 |
Run |
Random Route |
Easy |
6.0 km |
30:53 |
5:08 |
|
| 10/14/2006 |
Run |
Random Route |
Easy |
11.0 km |
56:36 |
5:08 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
3.0 km |
15:33 |
5:08 |
|
| 4/11/2006 |
Run |
Random Route |
Easy |
22.2 km |
1:54:01 |
5:09 |
|
| 1/28/2006 |
Run |
Random Route |
Long |
24.0 km |
2:03:32 |
5:09 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
3.2 km |
16:30 |
5:09 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
4.8 km |
24:35 |
5:09 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
9.0 km |
46:18 |
5:09 |
|
| 6/28/2006 |
Run |
Random Route |
Easy |
14.8 km |
1:16:02 |
5:09 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
10.0 km |
51:31 |
5:10 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
3.8 km |
19:35 |
5:10 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
10.4 km |
53:50 |
5:10 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
8.1 km |
41:44 |
5:11 |
|
| 7/25/2007 |
Run |
Random Route |
Long |
20.1 km |
1:44:11 |
5:11 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
9.7 km |
50:14 |
5:11 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
16.4 km |
1:25:07 |
5:11 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
5.3 km |
27:21 |
5:12 |
|
| 1/5/2006 |
Run |
Random Route |
Easy |
8.7 km |
45:23 |
5:12 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
11.0 km |
57:10 |
5:12 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
6.5 km |
34:01 |
5:13 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
8.1 km |
42:18 |
5:13 |
|
|