| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2005 |
Run |
Random Route |
Easy |
1.8 km |
9:40 |
5:23 |
 |
| 12/5/2005 |
Run |
Random Route |
Easy |
2.0 km |
16:00 |
8:00 |
|
| 12/10/2005 |
Run |
Random Route |
Easy |
6.0 km |
30:20 |
5:04 |
|
| 12/22/2005 |
Run |
Random Route |
Easy |
16.0 km |
1:13:22 |
4:36 |
|
| 12/25/2005 |
Run |
Random Route |
Easy |
16.0 km |
1:18:04 |
4:53 |
|
| 12/27/2005 |
Run |
Random Route |
Easy |
14.0 km |
1:18:00 |
5:35 |
|
| 12/28/2005 |
Run |
Random Route |
Easy |
15.0 km |
1:18:11 |
5:13 |
|
| 12/30/2005 |
Run |
Random Route |
Easy |
9.5 km |
44:23 |
4:41 |
|
| 1/5/2006 |
Run |
Random Route |
Easy |
8.7 km |
45:23 |
5:12 |
|
| 1/13/2006 |
Run |
Random Route |
Easy |
9.5 km |
51:46 |
5:28 |
|
| 1/28/2006 |
Run |
Random Route |
Long |
24.0 km |
2:03:32 |
5:09 |
|
| 1/30/2006 |
Run |
Random Route |
Easy |
11.4 km |
59:51 |
5:16 |
|
| 2/1/2006 |
Run |
Random Route |
Interval |
4.8 km |
16:30 |
3:27 |
|
| 2/7/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/9/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/11/2006 |
Run |
Random Route |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 2/15/2006 |
Run |
Random Route |
Easy |
9.6 km |
49:07 |
5:07 |
|
| 2/15/2006 |
Run |
Random Route |
Interval |
2.2 km |
14:54 |
6:47 |
|
| 2/22/2006 |
Run |
Random Route |
Easy |
10.6 km |
56:14 |
5:19 |
|
| 3/15/2006 |
Run |
Random Route |
Easy |
8.4 km |
37:18 |
4:28 |
|
| 3/20/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/30/2006 |
Run |
Random Route |
Easy |
15.3 km |
1:13:54 |
4:50 |
|
| 4/11/2006 |
Run |
Random Route |
Easy |
22.2 km |
1:54:01 |
5:09 |
|
| 4/14/2006 |
Run |
Random Route |
Race |
2.0 km |
|
|
|
| 4/18/2006 |
Run |
Random Route |
Easy |
20.4 km |
1:47:46 |
5:17 |
|
| 4/24/2006 |
Run |
Random Route |
Easy |
14.6 km |
1:13:00 |
5:00 |
|
| 4/25/2006 |
Run |
Random Route |
Easy |
20.1 km |
1:38:00 |
4:53 |
|
| 5/1/2006 |
Run |
Random Route |
Easy |
11.1 km |
58:57 |
5:20 |
|
| 5/1/2006 |
Run |
Random Route |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 5/4/2006 |
Run |
Random Route |
Easy |
6.4 km |
29:36 |
4:38 |
|
| 5/5/2006 |
Run |
Random Route |
Easy |
9.8 km |
47:26 |
4:50 |
|
| 5/7/2006 |
Run |
Random Route |
Race |
5.0 km |
18:20 |
3:40 |
|
| 5/7/2006 |
Run |
Random Route |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 5/8/2006 |
Run |
Random Route |
Interval |
10.0 km |
48:36 |
4:52 |
|
| 5/11/2006 |
Run |
Random Route |
Tempo |
16.5 km |
1:18:46 |
4:48 |
|
| 5/12/2006 |
Run |
Random Route |
Long |
20.1 km |
1:39:35 |
4:58 |
|
| 5/13/2006 |
Run |
Random Route |
Easy |
10.0 km |
48:20 |
4:49 |
|
| 5/15/2006 |
Run |
Random Route |
Interval |
8.0 km |
34:15 |
4:17 |
|
| 5/22/2006 |
Run |
Random Route |
Race |
1500.0 m |
4:27 |
2:58 |
|
| 5/22/2006 |
Run |
Random Route |
Easy |
4.5 km |
23:04 |
5:08 |
|
| 5/25/2006 |
Run |
Random Route |
Tempo |
10.0 km |
42:29 |
4:15 |
|
| 5/25/2006 |
Run |
Random Route |
Easy |
2.0 km |
10:15 |
5:08 |
|
| 5/31/2006 |
Run |
Random Route |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/1/2006 |
Run |
Random Route |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/11/2006 |
Run |
Random Route |
Easy |
13.3 km |
1:05:00 |
4:54 |
|
| 6/18/2006 |
Run |
Random Route |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 6/21/2006 |
Run |
Random Route |
Easy |
6.0 km |
30:53 |
5:08 |
|
| 6/23/2006 |
Run |
Random Route |
Easy |
5.5 km |
23:30 |
4:19 |
|
| 6/28/2006 |
Run |
Random Route |
Easy |
14.8 km |
1:16:02 |
5:09 |
|
| 7/19/2006 |
Run |
Random Route |
Easy |
10.0 km |
49:43 |
4:58 |
|
| 7/25/2006 |
Run |
Random Route |
Easy |
5.0 km |
27:35 |
5:31 |
|
| 8/2/2006 |
Run |
Random Route |
Easy |
17.5 km |
1:35:57 |
5:30 |
|
| 8/5/2006 |
Run |
Random Route |
Easy |
7.0 km |
35:13 |
5:01 |
|
| 8/7/2006 |
Run |
Random Route |
Race |
5.0 km |
18:44 |
3:45 |
|
| 8/31/2006 |
Run |
Random Route |
Easy |
11.6 km |
51:20 |
4:26 |
|
| 9/3/2006 |
Run |
Random Route |
Easy |
9.8 km |
45:17 |
4:39 |
|
| 9/6/2006 |
Run |
Random Route |
Easy |
10.3 km |
49:01 |
4:46 |
|
| 9/23/2006 |
Run |
Random Route |
Race |
5.0 km |
17:56 |
3:36 |
|
| 10/9/2006 |
Run |
Random Route |
Easy |
14.0 km |
1:06:24 |
4:46 |
|
| 10/10/2006 |
Run |
Random Route |
Easy |
10.6 km |
50:38 |
4:47 |
|
| 10/14/2006 |
Run |
Random Route |
Easy |
11.0 km |
56:36 |
5:08 |
|
| 10/15/2006 |
Run |
Random Route |
Long |
17.7 km |
1:35:02 |
5:22 |
|
| 10/31/2006 |
Run |
Random Route |
Easy |
1.6 km |
5:26 |
3:24 |
|
| 11/5/2006 |
Run |
Random Route |
Easy |
5.1 km |
26:42 |
5:15 |
|
| 11/5/2006 |
Run |
Random Route |
Race |
5.0 km |
18:42 |
3:45 |
|
| 11/22/2006 |
Run |
Random Route |
Easy |
4.2 km |
20:12 |
4:51 |
|
| 11/25/2006 |
Run |
Random Route |
Race |
800.0 m |
2:17 |
2:52 |
|
| 11/25/2006 |
Run |
Random Route |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 12/3/2006 |
Run |
Random Route |
Easy |
12.1 km |
59:18 |
4:56 |
|
| 12/24/2006 |
Run |
Random Route |
Easy |
10.1 km |
46:20 |
4:35 |
|
| 12/27/2006 |
Run |
Random Route |
Easy |
15.2 km |
1:12:34 |
4:47 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
8.1 km |
38:09 |
4:44 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
7.7 km |
46:00 |
6:01 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
5.4 km |
28:33 |
5:16 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
8.3 km |
42:12 |
5:05 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
6.5 km |
34:01 |
5:13 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
8.4 km |
41:10 |
4:56 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
3.0 km |
11:00 |
3:40 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/16/2007 |
Run |
Random Route |
Easy |
5.0 km |
24:15 |
4:51 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
12.1 km |
58:42 |
4:53 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
8.6 km |
41:54 |
4:53 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
10.6 km |
51:37 |
4:53 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/29/2007 |
Run |
Random Route |
Easy |
8.4 km |
40:11 |
4:49 |
|
| 4/30/2007 |
Run |
Random Route |
Easy |
9.2 km |
46:00 |
5:01 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
6.8 km |
32:52 |
4:52 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
12.0 km |
58:40 |
4:54 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
9.0 km |
46:18 |
5:09 |
|
| 5/6/2007 |
Run |
Random Route |
Long |
21.1 km |
1:42:37 |
4:52 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
10.8 km |
49:44 |
4:37 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
10.0 km |
55:26 |
5:33 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
6.0 km |
31:56 |
5:20 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
10.2 km |
49:23 |
4:52 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
6.5 km |
30:09 |
4:37 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
4.8 km |
24:35 |
5:09 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
13.5 km |
1:05:05 |
4:50 |
|
| 5/22/2007 |
Run |
Random Route |
Long |
18.0 km |
1:28:30 |
4:55 |
|
|