Workouts

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Date Activity Course Type ▲ Distance Duration Pace   12/4/2005 Run Random Route Easy 1.8 km 9:40 5:23 12/5/2005 Run Random Route Easy 2.0 km 16:00 8:00 12/10/2005 Run Random Route Easy 6.0 km 30:20 5:04 12/22/2005 Run Random Route Easy 16.0 km 1:13:22 4:36 12/25/2005 Run Random Route Easy 16.0 km 1:18:04 4:53 12/27/2005 Run Random Route Easy 14.0 km 1:18:00 5:35 12/28/2005 Run Random Route Easy 15.0 km 1:18:11 5:13 12/30/2005 Run Random Route Easy 9.5 km 44:23 4:41 1/5/2006 Run Random Route Easy 8.7 km 45:23 5:12 1/13/2006 Run Random Route Easy 9.5 km 51:46 5:28 1/30/2006 Run Random Route Easy 11.4 km 59:51 5:16 2/7/2006 Run Random Route Easy       2/9/2006 Run Random Route Easy       2/11/2006 Run Random Route Easy 3.0 km 18:00 6:00 2/15/2006 Run Random Route Easy 9.6 km 49:07 5:07 2/22/2006 Run Random Route Easy 10.6 km 56:14 5:19 3/15/2006 Run Random Route Easy 8.4 km 37:18 4:28 3/20/2006 Run Random Route Easy       3/30/2006 Run Random Route Easy 15.3 km 1:13:54 4:50 4/11/2006 Run Random Route Easy 22.2 km 1:54:01 5:09 4/18/2006 Run Random Route Easy 20.4 km 1:47:46 5:17 4/24/2006 Run Random Route Easy 14.6 km 1:13:00 5:00 4/25/2006 Run Random Route Easy 20.1 km 1:38:00 4:53 5/1/2006 Run Random Route Easy 11.1 km 58:57 5:20 5/1/2006 Run Random Route Easy 3.5 km 20:00 5:43 5/4/2006 Run Random Route Easy 6.4 km 29:36 4:38 5/5/2006 Run Random Route Easy 9.8 km 47:26 4:50 5/7/2006 Run Random Route Easy 9.0 km 45:00 5:00 5/13/2006 Run Random Route Easy 10.0 km 48:20 4:49 5/22/2006 Run Random Route Easy 4.5 km 23:04 5:08 5/25/2006 Run Random Route Easy 2.0 km 10:15 5:08 5/31/2006 Run Random Route Easy 2.0 km 12:00 6:00 6/1/2006 Run Random Route Easy 2.0 km 12:00 6:00 6/11/2006 Run Random Route Easy 13.3 km 1:05:00 4:54 6/18/2006 Run Random Route Easy 4.0 km 20:00 5:00 6/21/2006 Run Random Route Easy 6.0 km 30:53 5:08 6/23/2006 Run Random Route Easy 5.5 km 23:30 4:19 6/28/2006 Run Random Route Easy 14.8 km 1:16:02 5:09 7/19/2006 Run Random Route Easy 10.0 km 49:43 4:58 7/25/2006 Run Random Route Easy 5.0 km 27:35 5:31 8/2/2006 Run Random Route Easy 17.5 km 1:35:57 5:30 8/5/2006 Run Random Route Easy 7.0 km 35:13 5:01 8/31/2006 Run Random Route Easy 11.6 km 51:20 4:26 9/3/2006 Run Random Route Easy 9.8 km 45:17 4:39 9/6/2006 Run Random Route Easy 10.3 km 49:01 4:46 10/9/2006 Run Random Route Easy 14.0 km 1:06:24 4:46 10/10/2006 Run Random Route Easy 10.6 km 50:38 4:47 10/14/2006 Run Random Route Easy 11.0 km 56:36 5:08 10/31/2006 Run Random Route Easy 1.6 km 5:26 3:24 11/5/2006 Run Random Route Easy 5.1 km 26:42 5:15 11/22/2006 Run Random Route Easy 4.2 km 20:12 4:51 11/25/2006 Run Random Route Easy 4.0 km 20:00 5:00 12/3/2006 Run Random Route Easy 12.1 km 59:18 4:56 12/24/2006 Run Random Route Easy 10.1 km 46:20 4:35 12/27/2006 Run Random Route Easy 15.2 km 1:12:34 4:47 1/8/2007 Run Random Route Easy 8.1 km 38:09 4:44 1/23/2007 Run Random Route Easy 7.7 km 46:00 6:01 2/1/2007 Run Random Route Easy 5.4 km 28:33 5:16 2/6/2007 Run Random Route Easy 8.3 km 42:12 5:05 2/15/2007 Run Random Route Easy 6.5 km 34:01 5:13 3/7/2007 Run Random Route Easy 8.4 km 41:10 4:56 3/11/2007 Run Random Route Easy 6.0 km 30:00 5:00 3/13/2007 Run Random Route Easy 3.0 km 11:00 3:40 3/14/2007 Run Random Route Easy 6.0 km 28:00 4:40 3/15/2007 Run Random Route Easy       3/16/2007 Run Random Route Easy 5.0 km 24:15 4:51 4/23/2007 Run Random Route Easy 12.1 km 58:42 4:53 4/24/2007 Run Random Route Easy 8.6 km 41:54 4:53 4/25/2007 Run Random Route Easy 10.6 km 51:37 4:53 4/26/2007 Run Random Route Easy       4/29/2007 Run Random Route Easy 8.4 km 40:11 4:49 4/30/2007 Run Random Route Easy 9.2 km 46:00 5:01 5/1/2007 Run Random Route Easy 6.8 km 32:52 4:52 5/2/2007 Run Random Route Easy 12.0 km 58:40 4:54 5/3/2007 Run Random Route Easy 9.0 km 46:18 5:09 5/8/2007 Run Random Route Easy 10.8 km 49:44 4:37 5/9/2007 Run Random Route Easy 10.0 km 55:26 5:33 5/10/2007 Run Random Route Easy 10.2 km 49:23 4:52 5/10/2007 Run Random Route Easy 6.0 km 31:56 5:20 5/12/2007 Run Random Route Easy 6.5 km 30:09 4:37 5/13/2007 Run Random Route Easy 4.8 km 24:35 5:09 5/15/2007 Run Random Route Easy 13.5 km 1:05:05 4:50 5/23/2007 Run Random Route Easy 8.0 km 37:15 4:38 5/25/2007 Run Random Route Easy 5.6 km 30:00 5:20 5/26/2007 Run Random Route Easy 7.3 km 35:31 4:54 5/27/2007 Run Random Route Easy 4.6 km 25:37 5:32 5/28/2007 Run Random Route Easy 16.6 km 1:17:38 4:41 5/29/2007 Run Random Route Easy       5/30/2007 Run Random Route Easy 15.0 km 1:18:22 5:14 5/31/2007 Run Random Route Easy       6/5/2007 Run Random Route Easy 10.0 km 49:30 4:57 6/6/2007 Run Random Route Easy 13.4 km 59:56 4:28 6/7/2007 Run Random Route Easy 8.2 km 42:51 5:16 6/8/2007 Run Random Route Easy 3.8 km 19:35 5:10 6/12/2007 Run Random Route Easy 10.0 km 49:23 4:57 6/13/2007 Run Random Route Easy 8.6 km 42:40 4:57 6/19/2007 Run Random Route Easy 6.0 km 29:54 4:59 6/26/2007 Run Random Route Easy 8.3 km 42:17 5:08 7/10/2007 Run Random Route Easy 9.7 km 50:14 5:11 8/1/2007 Run Random Route Easy 13.0 km 1:06:16 5:05