| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/7/2006 |
Run |
Random Route |
Easy |
|
|
|
 |
| 2/9/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/20/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/15/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/26/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/29/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/31/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/19/2008 |
Run |
Random Route |
Easy |
|
53:32 |
|
|
| 4/14/2006 |
Run |
Random Route |
Race |
2.0 km |
|
|
|
| 11/25/2006 |
Run |
Random Route |
Race |
800.0 m |
2:17 |
2:52 |
|
| 5/22/2006 |
Run |
Random Route |
Race |
1500.0 m |
4:27 |
2:58 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
2.0 km |
5:57 |
2:59 |
|
| 11/6/2007 |
Run |
Random Route |
Interval |
2.4 km |
7:17 |
3:03 |
|
| 7/15/2008 |
Run |
Random Route |
Race |
1500.0 m |
4:37 |
3:05 |
|
| 10/18/2007 |
Run |
Random Route |
Interval |
2.0 km |
6:14 |
3:07 |
|
| 10/16/2007 |
Run |
Random Route |
Interval |
3.6 km |
11:43 |
3:16 |
|
| 10/22/2007 |
Run |
Random Route |
Interval |
3.6 km |
12:05 |
3:22 |
|
| 10/31/2006 |
Run |
Random Route |
Easy |
1.6 km |
5:26 |
3:24 |
|
| 2/1/2006 |
Run |
Random Route |
Interval |
4.8 km |
16:30 |
3:27 |
|
| 5/24/2008 |
Run |
Random Route |
Race |
5.0 km |
17:17 |
3:28 |
|
| 6/6/2008 |
Run |
Random Route |
Race |
6.3 km |
22:29 |
3:35 |
|
| 4/11/2010 |
Run |
Random Route |
Race |
5.0 km |
17:55 |
3:35 |
|
| 9/23/2006 |
Run |
Random Route |
Race |
5.0 km |
17:56 |
3:36 |
|
| 5/27/2007 |
Run |
Random Route |
Race |
5.0 km |
18:03 |
3:37 |
|
| 5/12/2008 |
Run |
Random Route |
Tempo |
6.4 km |
23:11 |
3:38 |
|
| 5/7/2006 |
Run |
Random Route |
Race |
5.0 km |
18:20 |
3:40 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
3.0 km |
11:00 |
3:40 |
|
| 7/4/2007 |
Run |
Random Route |
Race |
5.0 km |
18:30 |
3:42 |
|
| 11/5/2006 |
Run |
Random Route |
Race |
5.0 km |
18:42 |
3:45 |
|
| 8/7/2006 |
Run |
Random Route |
Race |
5.0 km |
18:44 |
3:45 |
|
| 8/11/2008 |
Run |
Random Route |
Tempo |
5.4 km |
20:15 |
3:45 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
10.0 km |
38:44 |
3:53 |
|
| 5/25/2006 |
Run |
Random Route |
Tempo |
10.0 km |
42:29 |
4:15 |
|
| 5/15/2006 |
Run |
Random Route |
Interval |
8.0 km |
34:15 |
4:17 |
|
| 4/23/2010 |
Run |
Random Route |
Fartlek |
9.4 km |
40:22 |
4:19 |
|
| 6/23/2006 |
Run |
Random Route |
Easy |
5.5 km |
23:30 |
4:19 |
|
| 11/3/2007 |
Run |
Random Route |
Tempo |
6.0 km |
25:56 |
4:20 |
|
| 4/21/2008 |
Run |
Random Route |
Fartlek |
4.0 km |
17:11 |
4:20 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
8.0 km |
34:40 |
4:20 |
|
| 6/12/2008 |
Run |
Random Route |
Fartlek |
3.0 km |
13:00 |
4:20 |
|
| 6/12/2007 |
Run |
Random Route |
Interval |
4.1 km |
17:55 |
4:21 |
|
| 6/9/2007 |
Run |
Random Route |
Tempo |
10.0 km |
43:30 |
4:21 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
7.0 km |
30:42 |
4:24 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
2.9 km |
12:57 |
4:26 |
|
| 8/31/2006 |
Run |
Random Route |
Easy |
11.6 km |
51:20 |
4:26 |
|
| 8/3/2007 |
Run |
Random Route |
Tempo |
5.0 km |
22:15 |
4:27 |
|
| 3/15/2006 |
Run |
Random Route |
Easy |
8.4 km |
37:18 |
4:28 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
13.4 km |
59:56 |
4:28 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
7.8 km |
35:05 |
4:31 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
2.6 km |
11:47 |
4:32 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
12.5 km |
56:54 |
4:33 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
12.2 km |
55:30 |
4:33 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
7.1 km |
32:25 |
4:34 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
8.2 km |
37:12 |
4:34 |
|
| 12/24/2006 |
Run |
Random Route |
Easy |
10.1 km |
46:20 |
4:35 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
10.0 km |
45:43 |
4:35 |
|
| 9/10/2007 |
Run |
Random Route |
Tempo |
10.9 km |
49:53 |
4:35 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
17.0 km |
1:17:51 |
4:35 |
|
| 12/22/2005 |
Run |
Random Route |
Easy |
16.0 km |
1:13:22 |
4:36 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
8.0 km |
36:41 |
4:36 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
6.5 km |
30:09 |
4:37 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
10.8 km |
49:44 |
4:37 |
|
| 5/4/2006 |
Run |
Random Route |
Easy |
6.4 km |
29:36 |
4:38 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
5.2 km |
24:12 |
4:38 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
8.0 km |
37:15 |
4:38 |
|
| 8/5/2007 |
Run |
Random Route |
Long |
18.0 km |
1:23:29 |
4:39 |
|
| 9/3/2006 |
Run |
Random Route |
Easy |
9.8 km |
45:17 |
4:39 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
6.1 km |
28:06 |
4:39 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
11.1 km |
51:32 |
4:40 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
16.6 km |
1:17:38 |
4:41 |
|
| 12/30/2005 |
Run |
Random Route |
Easy |
9.5 km |
44:23 |
4:41 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
21.1 km |
1:38:39 |
4:41 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
12.0 km |
56:27 |
4:43 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
11.0 km |
51:46 |
4:43 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
7.1 km |
33:15 |
4:43 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
13.3 km |
1:02:51 |
4:43 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
12.0 km |
56:33 |
4:43 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.1 km |
14:48 |
4:43 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
9.5 km |
44:40 |
4:43 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
3.1 km |
14:50 |
4:44 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
8.6 km |
40:40 |
4:44 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
8.1 km |
38:09 |
4:44 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
9.2 km |
43:35 |
4:45 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
10.9 km |
51:32 |
4:45 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
13.2 km |
1:02:39 |
4:45 |
|
| 10/9/2006 |
Run |
Random Route |
Easy |
14.0 km |
1:06:24 |
4:46 |
|
| 9/6/2006 |
Run |
Random Route |
Easy |
10.3 km |
49:01 |
4:46 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
10.0 km |
47:42 |
4:46 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
10.5 km |
49:49 |
4:47 |
|
| 10/10/2006 |
Run |
Random Route |
Easy |
10.6 km |
50:38 |
4:47 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
11.8 km |
56:07 |
4:47 |
|
| 12/27/2006 |
Run |
Random Route |
Easy |
15.2 km |
1:12:34 |
4:47 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
13.4 km |
1:04:07 |
4:47 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
9.1 km |
43:14 |
4:47 |
|
| 5/11/2006 |
Run |
Random Route |
Tempo |
16.5 km |
1:18:46 |
4:48 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
5.0 km |
24:08 |
4:49 |
|
| 4/29/2007 |
Run |
Random Route |
Easy |
8.4 km |
40:11 |
4:49 |
|
| 5/13/2006 |
Run |
Random Route |
Easy |
10.0 km |
48:20 |
4:49 |
|
|