Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/4/2005 Run Waasis out & back Easy 1.8 km 9:07 5:04 2/2/2006 Run Waasis out & back Easy 3.3 km 19:42 5:55 5/12/2008 Run Waasis out & back Easy 4.1 km 20:37 5:02 2/2/2006 Run Waasis out & back Tempo 5.0 km 19:22 3:53 4/4/2006 Run Waasis out & back Easy 5.8 km 31:31 5:27 3/25/2006 Run Waasis out & back Easy 6.0 km 27:21 4:33 12/3/2005 Run Waasis out & back Easy 8.0 km 39:23 4:56 10/7/2006 Run Waasis out & back Easy 8.1 km 35:57 4:28 10/19/2006 Run Waasis out & back Easy 8.6 km 43:03 5:02 11/23/2005 Run Waasis out & back Easy 8.6 km 43:08 5:01 1/2/2006 Run Waasis out & back Easy 8.6 km 44:12 5:07 2/27/2006 Run Waasis out & back Easy 9.0 km 44:13 4:54 12/12/2005 Run Waasis out & back Easy 10.0 km 48:55 4:54 12/13/2005 Run Waasis out & back Easy 10.0 km 53:22 5:21 1/12/2006 Run Waasis out & back Easy 10.0 km 53:18 5:20 2/3/2006 Run Waasis out & back Easy 10.0 km 55:00 5:30 6/16/2006 Run Waasis out & back Easy 10.0 km 46:28 4:39 4/30/2008 Run Waasis out & back Easy 10.0 km 49:30 4:57 1/23/2006 Run Waasis out & back Easy 10.0 km 49:15 4:55 1/16/2006 Run Waasis out & back Easy 10.1 km 51:11 5:06 2/19/2006 Run Waasis out & back Easy 10.2 km 52:38 5:10 1/1/2006 Run Waasis out & back Easy 12.0 km 57:19 4:47 4/25/2008 Run Waasis out & back Easy 12.1 km 1:01:10 5:05 12/6/2005 Run Waasis out & back Easy 14.0 km 1:08:40 4:55 11/24/2005 Run Waasis out & back Easy 16.0 km 1:23:11 5:12 12/9/2005 Run Waasis out & back Long 20.0 km 1:47:16 5:22 1/6/2006 Run Waasis out & back Long 20.0 km 1:38:18 4:55