Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/11/2008 Run Gagetown Track Easy 5.2 km 25:43 4:56 4/14/2008 Run Gagetown Track Easy 5.2 km 24:42 4:44 5/5/2008 Run Gagetown Track Easy 5.2 km 25:51 4:57 6/4/2008 Run Gagetown Track Easy 5.2 km 26:13 5:01 4/16/2009 Run Gagetown Track Easy 5.2 km 26:11 5:01 10/28/2009 Run Gagetown Track Easy 5.3 km 25:01 4:42 2/16/2007 Run Gagetown Track Easy 5.4 km 26:15 4:51 2/20/2007 Run Gagetown Track Easy 5.4 km 24:22 4:30 2/11/2008 Run Gagetown Track Easy 5.4 km 23:29 4:20 1/31/2007 Run Gagetown Track Easy 5.5 km 27:40 5:05 4/8/2008 Run Gagetown Track Easy 5.5 km 35:23 6:28 5/7/2008 Run Gagetown Track Interval 5.6 km 25:15 4:31 11/12/2009 Run Gagetown Track Tempo 5600.0 m 20:19 3:38 1/22/2007 Run Gagetown Track Easy 5.6 km 26:19 4:41 2/23/2010 Run Gagetown Track Interval 5717.0 m 23:56 4:12 2/19/2009 Run Gagetown Track Easy 5.7 km 38:44 6:46 2/8/2010 Run Gagetown Track Easy 6.0 km 27:40 4:39 4/9/2010 Run Gagetown Track Easy 6.0 km 29:54 5:00 2/18/2007 Run Gagetown Track Easy 6.1 km 33:29 5:32 2/10/2009 Run Gagetown Track Easy 6.1 km 27:25 4:32 5/9/2009 Run Gagetown Track Easy 6.1 km 30:28 5:02 5/25/2009 Run Gagetown Track Easy 6.1 km 32:33 5:23 6/12/2009 Run Gagetown Track Easy 6.1 km 29:47 4:55 11/26/2009 Run Gagetown Track Easy 6.1 km 28:58 4:47 4/23/2008 Run Gagetown Track Interval 6.1 km 31:03 5:06 4/17/2008 Run Gagetown Track Easy 6.2 km 33:24 5:22 3/13/2009 Run Gagetown Track Easy 6.3 km 30:49 4:55 9/13/2009 Run Gagetown Track Easy 6.3 km 31:27 5:01 1/25/2010 Run Gagetown Track Tempo 6.3 km 25:32 4:05 2/22/2010 Run Gagetown Track Easy 6.3 km 28:04 4:29 2/25/2010 Run Gagetown Track Easy 6.3 km 28:43 4:35 9/3/2008 Run Gagetown Track Easy 6.5 km 33:40 5:09 5/28/2008 Run Gagetown Track Easy 6.7 km 31:24 4:44 2/4/2010 Run Gagetown Track Easy 6.7 km 32:19 4:49 8/7/2009 Run Gagetown Track Interval 7.0 km 32:58 4:44 4/7/2006 Run Gagetown Track Interval 7.0 km 35:00 5:00 3/17/2008 Run Gagetown Track Easy 7.0 km 31:11 4:28 3/18/2008 Run Gagetown Track Interval 7.0 km 28:49 4:07 2/25/2008 Run Gagetown Track Fartlek 7.1 km 31:37 4:28 2/16/2009 Run Gagetown Track Fartlek 7.1 km 30:11 4:16 11/2/2009 Run Gagetown Track Easy 7.1 km 32:53 4:38 11/13/2009 Run Gagetown Track Easy 7.1 km 32:24 4:34 12/8/2009 Run Gagetown Track Easy 7.1 km 32:15 4:33 2/16/2010 Run Gagetown Track Interval 7234.0 m 31:28 4:21 2/15/2010 Run Gagetown Track Easy 7.6 km 39:26 5:10 2/20/2006 Run Gagetown Track Easy 7.7 km 37:30 4:52 2/17/2009 Run Gagetown Track Easy 7.7 km 37:34 4:52 1/19/2006 Run Gagetown Track Easy 8.0 km 40:43 5:06 2/1/2006 Run Gagetown Track Easy 8.0 km 41:00 5:08 3/3/2008 Run Gagetown Track Easy 8.0 km 38:20 4:48 4/2/2010 Run Gagetown Track Interval 8.0 km 36:49 4:37 5/13/2008 Run Gagetown Track Easy 8.2 km 40:57 5:02 1/20/2009 Run Gagetown Track Easy 8.2 km 36:42 4:31 2/18/2009 Run Gagetown Track Easy 8.2 km 37:16 4:35 10/20/2009 Run Gagetown Track Easy 8.2 km 38:05 4:41 10/23/2009 Run Gagetown Track Easy 8.2 km 38:48 4:46 12/4/2009 Run Gagetown Track Easy 8.2 km 37:18 4:35 11/18/2009 Run Gagetown Track Easy 8.4 km 39:40 4:45 2/27/2010 Run Gagetown Track Easy 8.4 km 38:05 4:34 4/30/2008 Run Gagetown Track Easy 8.4 km 41:51 4:59 2/14/2006 Run Gagetown Track Easy 8.6 km 43:41 5:07 3/6/2008 Run Gagetown Track Easy 8.8 km 40:24 4:37 5/14/2008 Run Gagetown Track Easy 8.8 km 44:48 5:06 1/22/2009 Run Gagetown Track Easy 9.0 km 41:12 4:35 1/4/2006 Run Gagetown Track Interval 9.0 km 42:08 4:41 2/8/2006 Run Gagetown Track Easy 9.0 km 47:00 5:14 4/9/2008 Run Gagetown Track Tempo 9.1 km 36:52 4:04 4/18/2008 Run Gagetown Track Interval 9.2 km 39:57 4:21 4/29/2008 Run Gagetown Track Easy 9.4 km 43:10 4:36 2/11/2010 Run Gagetown Track Easy 9.5 km 48:46 5:08 5/28/2008 Run Gagetown Track Interval 9.6 km 42:15 4:25 5/9/2008 Run Gagetown Track Interval 9.8 km 48:18 4:56 3/1/2006 Run Gagetown Track Interval 9.9 km 51:18 5:11 4/10/2008 Run Gagetown Track Easy 10.0 km 48:45 4:53 2/12/2008 Run Gagetown Track Fartlek 10.0 km 44:37 4:27 2/19/2008 Run Gagetown Track Easy 10.0 km 46:50 4:41 2/28/2007 Run Gagetown Track Easy 10.2 km 49:57 4:53 3/18/2008 Run Gagetown Track Easy 10.2 km 47:35 4:39 4/14/2009 Run Gagetown Track Easy 10.2 km 46:35 4:33 2/18/2006 Run Gagetown Track Easy 10.5 km 49:22 4:44 2/14/2008 Run Gagetown Track Easy 10.5 km 50:31 4:51 2/22/2008 Run Gagetown Track Easy 10.5 km 47:54 4:36 2/29/2008 Run Gagetown Track Easy 10.5 km 47:21 4:32 3/25/2008 Run Gagetown Track Easy 10.5 km 47:04 4:31 4/10/2008 Run Gagetown Track Easy 10.5 km 50:53 4:53 11/2/2009 Run Gagetown Track Easy 10.5 km 48:22 4:38 2/24/2010 Run Gagetown Track Easy 10.5 km 47:09 4:31 5/24/2006 Run Gagetown Track Easy 10.5 km 49:07 4:41 3/24/2008 Run Gagetown Track Easy 10.9 km 49:25 4:33 1/25/2006 Run Gagetown Track Easy 11.0 km 55:00 5:00 8/4/2009 Run Gagetown Track Interval 11.0 km 49:10 4:28 2/18/2010 Run Gagetown Track Easy 11.3 km 52:51 4:42 2/21/2008 Run Gagetown Track Easy 12.1 km 58:17 4:49 3/20/2008 Run Gagetown Track Easy 12.5 km 57:14 4:34 2/26/2008 Run Gagetown Track Easy 13.2 km 1:00:51 4:38 2/13/2007 Run Gagetown Track Easy 13.9 km 1:11:12 5:08 1/11/2006 Run Gagetown Track Interval 14.0 km 1:09:42 4:59 1/18/2006 Run Gagetown Track Easy 14.4 km 1:11:00 4:56