| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2017 |
Run |
|
Easy |
5.2 km |
29:43 |
5:45 |
 |
| 2/19/2017 |
Run |
|
Easy |
7.4 km |
48:33 |
6:34 |
|
| 1/24/2017 |
Run |
|
Easy |
1.6 km |
14:10 |
8:51 |
|
| 1/8/2017 |
Run |
|
Easy |
7.6 km |
45:59 |
6:06 |
|
| 1/7/2017 |
Run |
|
Easy |
5.2 km |
34:37 |
6:38 |
|
| 1/6/2017 |
Run |
|
Easy |
7.4 km |
51:06 |
6:56 |
|
| 1/2/2017 |
Run |
|
Easy |
6.1 km |
43:20 |
7:05 |
|
| 11/15/2016 |
Run |
|
Easy |
2.8 km |
20:58 |
7:26 |
|
| 11/4/2016 |
Run |
|
Easy |
5.1 km |
28:30 |
5:36 |
|
| 10/31/2016 |
Run |
|
Easy |
1.6 km |
9:28 |
5:47 |
|
| 8/26/2016 |
Run |
|
Easy |
9.2 km |
46:33 |
5:05 |
|
| 8/10/2016 |
Run |
|
Long |
20.1 km |
1:46:45 |
5:19 |
|
| 8/8/2016 |
Run |
|
Easy |
6.0 km |
32:33 |
5:25 |
|
| 8/7/2016 |
Run |
|
Tempo |
5.6 km |
25:46 |
4:35 |
|
| 8/5/2016 |
Run |
|
Easy |
9.8 km |
49:48 |
5:06 |
|
| 6/10/2016 |
Run |
|
Easy |
10.4 km |
53:20 |
5:08 |
|
| 5/28/2016 |
Run |
|
Easy |
4.0 km |
18:23 |
4:36 |
|
| 5/11/2016 |
Run |
|
Easy |
2.1 km |
9:35 |
4:40 |
|
| 5/11/2016 |
Run |
|
Easy |
2.2 km |
10:29 |
4:48 |
|
| 4/29/2016 |
Run |
|
Easy |
5.9 km |
34:01 |
5:46 |
|
| 4/27/2016 |
Run |
|
Easy |
5.8 km |
29:39 |
5:06 |
|
| 2/22/2016 |
Run |
|
Easy |
4.7 km |
24:18 |
5:12 |
|
| 2/9/2016 |
Run |
|
Easy |
5.2 km |
26:56 |
5:12 |
|
| 2/9/2016 |
Run |
|
Easy |
2.4 km |
12:20 |
5:04 |
|
| 2/8/2016 |
Run |
|
Easy |
2.3 km |
11:05 |
4:50 |
|
| 2/8/2016 |
Run |
|
Easy |
2.8 km |
14:06 |
5:01 |
|
| 2/5/2016 |
Run |
|
Easy |
5.2 km |
25:38 |
4:57 |
|
| 2/5/2016 |
Run |
|
Easy |
5.9 km |
30:05 |
5:07 |
|
| 2/1/2016 |
Run |
|
Easy |
2.3 km |
11:38 |
5:04 |
|
| 2/1/2016 |
Run |
|
Easy |
2.8 km |
14:00 |
5:05 |
|
| 2/1/2016 |
Run |
|
Easy |
5.2 km |
25:45 |
4:59 |
|
| 2/1/2016 |
Run |
|
Easy |
2.5 km |
12:24 |
4:59 |
|
| 1/8/2016 |
Run |
|
Easy |
1.2 km |
6:04 |
5:17 |
|
| 11/13/2015 |
Run |
|
Interval |
4200.0 m |
19:09 |
4:34 |
|
| 11/12/2015 |
Run |
|
Easy |
6.4 km |
33:22 |
5:12 |
|
| 5/8/2015 |
Run |
|
Easy |
7.8 km |
37:00 |
4:45 |
|
| 4/25/2015 |
Run |
|
Stroller |
5.5 km |
32:27 |
5:53 |
|
| 4/15/2015 |
Run |
|
Easy |
1.2 km |
6:31 |
5:41 |
|
| 4/15/2015 |
Run |
|
Interval |
1.2 km |
4:04 |
3:19 |
|
| 4/15/2015 |
Run |
|
Easy |
1.0 km |
5:17 |
5:14 |
|
| 4/14/2015 |
Run |
|
Fartlek |
4.9 km |
20:33 |
4:15 |
|
| 4/13/2015 |
Run |
|
Easy |
7.0 km |
35:55 |
5:08 |
|
| 4/9/2015 |
Run |
|
Easy |
6.8 km |
33:07 |
4:54 |
|
| 4/9/2015 |
Run |
|
Easy |
7.1 km |
36:19 |
5:08 |
|
| 12/2/2014 |
Run |
|
Easy |
6.6 km |
33:15 |
5:03 |
|
| 11/28/2014 |
Run |
|
Easy |
3.3 km |
16:56 |
5:08 |
|
| 11/5/2014 |
Run |
|
Tempo |
6.9 km |
30:10 |
4:24 |
|
| 10/29/2014 |
Run |
|
Easy |
5.0 km |
24:18 |
4:52 |
|
| 9/18/2014 |
Run |
|
Easy |
6.6 km |
32:45 |
4:57 |
|
| 9/10/2014 |
Run |
|
Easy |
5.2 km |
26:14 |
5:05 |
|
| 9/10/2014 |
Run |
|
Easy |
1.2 km |
5:50 |
5:00 |
|
| 9/10/2014 |
Run |
|
Easy |
0.9 km |
5:11 |
6:02 |
|
| 9/10/2014 |
Run |
|
Easy |
5.7 km |
29:54 |
5:18 |
|
| 9/4/2014 |
Run |
|
Easy |
6.3 km |
31:59 |
5:07 |
|
| 8/27/2014 |
Run |
|
Easy |
6.4 km |
31:15 |
4:52 |
|
| 8/27/2014 |
Run |
|
Easy |
1.3 km |
6:40 |
5:01 |
|
| 8/27/2014 |
Run |
|
Easy |
6.8 km |
34:39 |
5:05 |
|
| 8/25/2014 |
Run |
|
Easy |
6.6 km |
32:43 |
4:59 |
|
| 8/22/2014 |
Run |
|
Easy |
16.0 km |
1:20:10 |
5:02 |
|
| 8/17/2014 |
Run |
|
Easy |
5.1 km |
22:58 |
4:33 |
|
| 8/14/2014 |
Run |
|
Easy |
6.5 km |
29:57 |
4:36 |
|
| 8/14/2014 |
Run |
|
Easy |
5.4 km |
26:01 |
4:51 |
|
| 8/8/2014 |
Run |
|
Easy |
6.9 km |
32:45 |
4:45 |
|
| 7/30/2014 |
Run |
|
Easy |
6.4 km |
30:30 |
4:45 |
|
|