| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2015 |
Run |
|
Easy |
0.3 km |
1:28 |
5:39 |
 |
| 5/15/2015 |
Run |
|
Easy |
1.6 km |
7:13 |
4:33 |
|
| 5/8/2015 |
Run |
|
Easy |
1.0 km |
5:26 |
5:26 |
|
| 4/21/2015 |
Run |
|
Tempo |
4.0 km |
15:51 |
3:58 |
|
| 4/21/2015 |
Run |
|
Easy |
2.0 km |
10:10 |
5:05 |
|
| 8/20/2014 |
Run |
|
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/9/2014 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 2/26/2014 |
Run |
|
Easy |
6.5 km |
31:13 |
4:48 |
|
| 2/26/2014 |
Run |
|
Easy |
6.7 km |
32:37 |
4:54 |
|
| 1/14/2014 |
Run |
|
Easy |
2.1 km |
9:40 |
4:37 |
|
| 11/24/2013 |
Run |
|
Easy |
3.7 km |
19:20 |
5:16 |
|
| 11/19/2013 |
Run |
|
Easy |
18.1 km |
1:31:01 |
5:03 |
|
| 8/15/2013 |
Run |
|
Easy |
3.1 km |
14:59 |
4:48 |
|
| 6/19/2013 |
Run |
|
Interval |
6225.0 m |
29:08 |
4:41 |
|
| 5/13/2013 |
Run |
|
Easy |
5.0 km |
25:23 |
5:05 |
|
| 5/13/2013 |
Run |
|
Marathon Pace |
12.3 km |
51:51 |
4:13 |
|
| 5/2/2013 |
Run |
|
Marathon Pace |
19.4 km |
1:27:43 |
4:31 |
|
| 5/1/2013 |
Run |
|
Easy |
5.5 km |
26:16 |
4:46 |
|
| 4/26/2013 |
Run |
|
Stroller |
5.3 km |
30:23 |
5:43 |
|
| 4/26/2013 |
Run |
|
Stroller |
7.0 km |
36:59 |
5:18 |
|
| 4/23/2013 |
Run |
|
Easy |
11.1 km |
54:43 |
4:57 |
|
| 4/23/2013 |
Run |
|
Easy |
7.5 km |
37:00 |
4:58 |
|
| 4/22/2013 |
Run |
|
Tempo |
5.3 km |
23:22 |
4:24 |
|
| 4/21/2013 |
Run |
|
Long |
30.0 km |
2:29:00 |
4:58 |
|
| 4/17/2013 |
Run |
|
Stroller |
10.4 km |
53:28 |
5:09 |
|
| 4/11/2013 |
Run |
|
Easy |
9.5 km |
49:50 |
5:16 |
|
| 4/9/2013 |
Run |
|
Easy |
3.8 mi |
30:00 |
4:56 |
|
| 4/8/2013 |
Run |
|
Easy |
4.0 mi |
31:11 |
4:51 |
|
| 3/21/2013 |
Run |
|
Easy |
8.2 km |
39:12 |
4:47 |
|
| 3/21/2013 |
Run |
|
Easy |
6.6 km |
35:10 |
5:18 |
|
| 3/20/2013 |
Run |
|
Easy |
5.1 km |
26:25 |
5:12 |
|
| 3/19/2013 |
Run |
|
Easy |
6.6 km |
35:10 |
5:18 |
|
| 3/17/2013 |
Run |
|
Stroller |
9.3 km |
52:00 |
5:36 |
|
| 2/20/2013 |
Run |
|
Easy |
6.5 km |
30:13 |
4:40 |
|
| 2/13/2013 |
Run |
|
Easy |
17.2 km |
1:24:34 |
4:56 |
|
| 6/26/2012 |
Run |
|
Easy |
5.0 km |
34:42 |
6:57 |
|
| 6/19/2012 |
Run |
|
Easy |
6.2 km |
36:16 |
5:51 |
|
| 6/11/2012 |
Run |
|
Easy |
10.0 km |
49:48 |
4:59 |
|
| 6/5/2012 |
Run |
|
Easy |
3.2 km |
20:27 |
6:23 |
|
| 6/4/2012 |
Run |
|
Easy |
6.1 km |
28:56 |
4:47 |
|
| 6/3/2012 |
Run |
|
Easy |
1.3 km |
5:54 |
4:31 |
|
| 5/9/2012 |
Run |
|
Long |
34.5 km |
2:46:15 |
4:50 |
|
| 5/7/2012 |
Run |
|
Easy |
10.1 km |
53:51 |
5:19 |
|
| 5/5/2012 |
Run |
|
Easy |
0.6 km |
3:46 |
6:17 |
|
| 5/4/2012 |
Run |
|
Easy |
9.4 km |
51:17 |
5:29 |
|
| 4/25/2012 |
Run |
|
Easy |
14.6 km |
1:12:08 |
4:57 |
|
| 4/24/2012 |
Run |
|
Easy |
13.3 km |
1:00:12 |
4:33 |
|
| 4/22/2012 |
Run |
|
Long |
21.4 km |
1:39:07 |
4:38 |
|
| 4/20/2012 |
Run |
|
Easy |
8.4 km |
45:30 |
5:25 |
|
| 4/17/2012 |
Run |
|
Easy |
8.2 km |
39:27 |
4:49 |
|
| 4/15/2012 |
Run |
|
Long |
25.4 km |
2:00:18 |
4:45 |
|
| 4/12/2012 |
Run |
|
Stroller |
12.8 km |
1:09:48 |
5:27 |
|
| 4/9/2012 |
Run |
|
Easy |
18.2 km |
1:28:16 |
4:51 |
|
| 4/7/2012 |
Run |
|
Long |
31.7 km |
2:43:20 |
5:10 |
|
| 4/4/2012 |
Run |
|
Stroller |
7.4 km |
41:05 |
5:36 |
|
| 4/1/2012 |
Run |
|
Long |
31.0 km |
2:32:58 |
4:56 |
|
| 3/31/2012 |
Run |
|
Long |
20.1 km |
1:38:22 |
4:55 |
|
| 3/29/2012 |
Run |
|
Easy |
7.1 km |
36:00 |
5:04 |
|
| 3/27/2012 |
Run |
|
Easy |
0.3 km |
1:09 |
4:35 |
|
| 3/23/2012 |
Run |
|
Easy |
10.0 km |
51:21 |
5:08 |
|
| 3/21/2012 |
Run |
|
Easy |
11.2 km |
54:00 |
4:50 |
|
| 3/19/2012 |
Run |
|
Easy |
7.0 km |
41:05 |
5:53 |
|
| 3/13/2012 |
Run |
|
Easy |
5.0 km |
32:56 |
6:36 |
|
| 3/10/2012 |
Run |
|
Easy |
11.7 km |
56:34 |
4:51 |
|
| 3/5/2012 |
Run |
|
Easy |
10.5 km |
53:00 |
5:02 |
|
| 3/1/2012 |
Run |
|
Easy |
6.5 km |
30:27 |
4:42 |
|
| 2/19/2012 |
Run |
|
Long |
25.5 km |
2:02:26 |
4:49 |
|
| 2/17/2012 |
Run |
|
Interval |
2200.0 m |
6:59 |
3:11 |
|
| 2/17/2012 |
Run |
|
Easy |
7.6 km |
40:09 |
5:20 |
|
| 2/16/2012 |
Run |
|
Easy |
8.6 km |
40:18 |
4:43 |
|
| 2/13/2012 |
Run |
|
Long |
20.1 km |
1:31:50 |
4:35 |
|
| 2/10/2012 |
Run |
|
Easy |
5.4 km |
25:13 |
4:42 |
|
| 2/7/2012 |
Run |
|
Easy |
5.9 km |
41:00 |
6:57 |
|
| 2/4/2012 |
Run |
|
Long |
25.5 km |
2:08:21 |
5:03 |
|
| 1/31/2012 |
Run |
|
Interval |
6016.0 m |
28:20 |
4:43 |
|
| 1/30/2012 |
Run |
|
Easy |
11.5 km |
55:46 |
4:51 |
|
| 1/26/2012 |
Run |
|
Easy |
4.2 km |
20:30 |
4:55 |
|
| 1/25/2012 |
Run |
|
Easy |
6.8 km |
37:24 |
5:33 |
|
| 1/23/2012 |
Run |
|
Easy |
10.5 km |
49:30 |
4:45 |
|
| 1/22/2012 |
Run |
|
Long |
20.9 km |
1:42:37 |
4:56 |
|
| 1/17/2012 |
Run |
|
Easy |
8.9 km |
55:24 |
6:16 |
|
| 1/16/2012 |
Run |
|
Easy |
10.1 km |
51:40 |
5:09 |
|
| 1/8/2012 |
Run |
|
Easy |
7.0 km |
36:11 |
5:09 |
|
| 12/29/2011 |
Run |
|
Easy |
13.8 km |
1:20:00 |
5:48 |
|
| 12/13/2011 |
Run |
|
Easy |
5.0 km |
31:42 |
6:19 |
|
| 11/27/2011 |
Run |
|
Long |
20.0 km |
1:40:16 |
5:01 |
|
| 11/1/2011 |
Run |
|
Easy |
10.3 km |
54:50 |
5:20 |
|
| 10/13/2011 |
Run |
|
Easy |
4.9 km |
26:57 |
5:31 |
|
| 10/4/2011 |
Run |
|
Easy |
1.3 km |
17:37 |
13:21 |
|
| 10/4/2011 |
Run |
|
Easy |
6.7 km |
43:14 |
6:29 |
|
| 9/12/2011 |
Run |
|
Easy |
0.6 km |
3:39 |
6:17 |
|
| 9/12/2011 |
Run |
|
Interval |
2.8 km |
12:00 |
4:16 |
|
| 9/12/2011 |
Run |
|
Easy |
3.1 km |
14:12 |
4:36 |
|
| 9/6/2011 |
Run |
|
Easy |
6.0 km |
27:16 |
4:33 |
|
| 9/5/2011 |
Run |
|
Easy |
6.4 km |
30:49 |
4:49 |
|
| 9/4/2011 |
Run |
|
Long |
16.6 km |
1:19:20 |
4:47 |
|
| 9/3/2011 |
Run |
|
Easy |
3.1 km |
19:18 |
6:16 |
|
| 9/3/2011 |
Run |
|
Easy |
4.2 km |
22:10 |
5:20 |
|
|