| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2008 |
Run |
Gagetown Track |
Easy |
3.1 km |
14:45 |
4:42 |
 |
| 10/13/2007 |
Run |
Random Route |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 10/13/2007 |
Run |
Odell park UNB OPEN |
Race |
8.0 km |
31:55 |
4:00 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
7.0 km |
30:42 |
4:24 |
|
| 6/9/2007 |
Run |
Random Route |
Tempo |
10.0 km |
43:30 |
4:21 |
|
| 3/4/2007 |
Run |
Dorchester |
Easy |
9.1 km |
44:29 |
4:54 |
|
| 12/3/2006 |
Run |
Random Route |
Easy |
12.1 km |
59:18 |
4:56 |
|
| 11/22/2006 |
Run |
Random Route |
Easy |
4.2 km |
20:12 |
4:51 |
|
| 9/28/2006 |
Run |
Odell |
Interval |
8.7 km |
34:38 |
3:59 |
|
| 9/23/2006 |
Run |
Random Route |
Race |
5.0 km |
17:56 |
3:36 |
|
| 9/6/2006 |
Run |
Random Route |
Easy |
10.3 km |
49:01 |
4:46 |
|
| 9/3/2006 |
Run |
Random Route |
Easy |
9.8 km |
45:17 |
4:39 |
|
| 8/31/2006 |
Run |
Random Route |
Easy |
11.6 km |
51:20 |
4:26 |
|
| 8/5/2006 |
Run |
Random Route |
Easy |
7.0 km |
35:13 |
5:01 |
|
| 8/2/2006 |
Run |
Random Route |
Easy |
17.5 km |
1:35:57 |
5:30 |
|
| 7/25/2006 |
Run |
Random Route |
Easy |
5.0 km |
27:35 |
5:31 |
|
| 7/19/2006 |
Run |
Random Route |
Easy |
10.0 km |
49:43 |
4:58 |
|
| 6/23/2006 |
Run |
Random Route |
Easy |
5.5 km |
23:30 |
4:19 |
|
| 6/21/2006 |
Run |
Random Route |
Easy |
6.0 km |
30:53 |
5:08 |
|
| 6/18/2006 |
Run |
St Andrews Fathers Day 5 miler |
Race |
8.0 km |
29:34 |
3:42 |
|
| 6/18/2006 |
Run |
Random Route |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 6/16/2006 |
Run |
Waasis out & back |
Easy |
10.0 km |
46:28 |
4:39 |
|
| 6/11/2006 |
Run |
Random Route |
Easy |
13.3 km |
1:05:00 |
4:54 |
|
| 6/1/2006 |
Run |
Random Route |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 5/31/2006 |
Run |
Random Route |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 5/29/2006 |
Run |
Rusagonis Road Loop |
Long |
27.3 km |
2:11:56 |
4:50 |
|
| 5/26/2006 |
Run |
Rusagonis Road Loop |
Easy |
16.5 km |
1:19:45 |
4:50 |
|
| 5/25/2006 |
Run |
Random Route |
Easy |
2.0 km |
10:15 |
5:08 |
|
| 5/25/2006 |
Run |
Random Route |
Tempo |
10.0 km |
42:29 |
4:15 |
|
| 5/23/2006 |
Run |
LHHS Track |
Easy |
2.6 km |
14:15 |
5:29 |
|
| 5/23/2006 |
Run |
LHHS Track |
Interval |
3.4 km |
11:37 |
3:25 |
|
| 5/22/2006 |
Run |
Random Route |
Easy |
4.5 km |
23:04 |
5:08 |
|
| 5/17/2006 |
Run |
Rusagonis Road Loop |
Easy |
16.5 km |
1:22:09 |
5:00 |
|
| 5/13/2006 |
Run |
Random Route |
Easy |
10.0 km |
48:20 |
4:49 |
|
| 5/12/2006 |
Run |
Random Route |
Long |
20.1 km |
1:39:35 |
4:58 |
|
| 5/11/2006 |
Run |
Random Route |
Tempo |
16.5 km |
1:18:46 |
4:48 |
|
| 5/8/2006 |
Run |
Random Route |
Interval |
10.0 km |
48:36 |
4:52 |
|
| 5/7/2006 |
Run |
Random Route |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 5/5/2006 |
Run |
Random Route |
Easy |
9.8 km |
47:26 |
4:50 |
|
| 5/4/2006 |
Run |
Random Route |
Easy |
6.4 km |
29:36 |
4:38 |
|
| 5/1/2006 |
Run |
Random Route |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 5/1/2006 |
Run |
Random Route |
Easy |
11.1 km |
58:57 |
5:20 |
|
| 5/1/2006 |
Run |
LHHS Track |
Interval |
3600.0 m |
11:06 |
3:05 |
|
| 4/30/2006 |
Run |
Oromocto Trail |
Easy |
12.9 km |
1:04:00 |
4:58 |
|
| 4/29/2006 |
Run |
Rusagonis Road Loop |
Easy |
16.5 km |
1:16:05 |
4:37 |
|
| 4/25/2006 |
Run |
Random Route |
Easy |
20.1 km |
1:38:00 |
4:53 |
|
| 4/24/2006 |
Run |
Random Route |
Easy |
14.6 km |
1:13:00 |
5:00 |
|
| 4/18/2006 |
Run |
Random Route |
Easy |
20.4 km |
1:47:46 |
5:17 |
|
| 4/15/2006 |
Run |
Oromocto Trail |
Easy |
10.0 km |
48:11 |
4:49 |
|
| 4/14/2006 |
Run |
Random Route |
Race |
2.0 km |
|
|
|
| 4/11/2006 |
Run |
Random Route |
Easy |
22.2 km |
1:54:01 |
5:09 |
|
| 4/10/2006 |
Run |
Oromocto Trail |
Easy |
12.0 km |
1:06:08 |
5:31 |
|
| 4/4/2006 |
Run |
Waasis out & back |
Easy |
5.8 km |
31:31 |
5:27 |
|
| 4/2/2006 |
Run |
WU, Marysville, WU, Bucket Club |
Long |
24.7 km |
1:55:38 |
4:42 |
|
| 3/30/2006 |
Run |
Random Route |
Easy |
15.3 km |
1:13:54 |
4:50 |
|
| 3/29/2006 |
Run |
Marysville |
Interval |
14.7 km |
1:07:33 |
4:36 |
|
| 3/19/2006 |
Run |
Dorchester- Sackville |
Long |
24.0 km |
2:01:37 |
5:04 |
|
| 3/18/2006 |
Run |
Dorchester |
Easy |
12.1 km |
58:13 |
4:48 |
|
| 3/14/2006 |
Run |
Oromocto Trail |
Easy |
14.1 km |
1:06:01 |
4:41 |
|
| 3/13/2006 |
Run |
Rusagonis Road Loop |
Easy |
16.6 km |
1:17:34 |
4:42 |
|
| 3/11/2006 |
Run |
Oromocto Trail |
Easy |
14.0 km |
1:06:12 |
4:45 |
|
| 3/8/2006 |
Run |
Home to Base |
Easy |
11.1 km |
51:07 |
4:36 |
|
| 2/27/2006 |
Run |
Waasis out & back |
Easy |
9.0 km |
44:13 |
4:54 |
|
| 2/20/2006 |
Run |
Gagetown Track |
Easy |
7.7 km |
37:30 |
4:52 |
|
| 2/18/2006 |
Run |
Gagetown Track |
Easy |
10.5 km |
49:22 |
4:44 |
|
| 2/8/2006 |
Run |
Gagetown Track |
Easy |
9.0 km |
47:00 |
5:14 |
|
| 2/1/2006 |
Run |
Gagetown Track |
Easy |
8.0 km |
41:00 |
5:08 |
|
| 1/25/2006 |
Run |
Gagetown Track |
Easy |
11.0 km |
55:00 |
5:00 |
|