| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2008 |
Run |
Gagetown Track |
Interval |
9.8 km |
48:18 |
4:56 |
 |
| 5/2/2008 |
Run |
Gagetown Track |
Easy |
3.1 km |
15:42 |
5:00 |
|
| 4/16/2008 |
Run |
Gagetown Track |
Easy |
3.8 km |
15:49 |
4:13 |
|
| 3/17/2008 |
Run |
Gagetown Track |
Easy |
7.0 km |
31:11 |
4:28 |
|
| 3/15/2008 |
Run |
Gagetown Track |
Race |
800.0 m |
2:17 |
2:51 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
5.2 km |
26:09 |
5:00 |
|
| 11/24/2007 |
Run |
Gagetown Track |
Race |
1500.0 m |
4:53 |
3:16 |
|
| 2/22/2006 |
Run |
Gagetown Track |
Interval |
4.0 km |
13:12 |
3:18 |
|
| 2/22/2006 |
Run |
Random Route |
Easy |
10.6 km |
56:14 |
5:19 |
|
| 2/4/2006 |
Run |
Sussex |
Easy |
7.3 km |
38:49 |
5:20 |
|
| 2/2/2006 |
Run |
Waasis out & back |
Tempo |
5.0 km |
19:22 |
3:53 |
|
| 2/2/2006 |
Run |
Waasis out & back |
Easy |
3.3 km |
19:42 |
5:55 |
|
| 1/24/2006 |
Run |
Rusagonis Road Loop |
Tempo |
16.5 km |
1:14:06 |
4:30 |
|
| 1/23/2006 |
Run |
Waasis out & back |
Easy |
10.0 km |
49:15 |
4:55 |
|
| 1/21/2006 |
Run |
Rusagonis Road Loop |
Easy |
16.5 km |
1:30:55 |
5:32 |
|
| 1/17/2006 |
Run |
Rusagonis Road Loop |
Easy |
16.5 km |
1:23:45 |
5:06 |
|
| 1/16/2006 |
Run |
Waasis out & back |
Easy |
10.1 km |
51:11 |
5:06 |
|
| 1/13/2006 |
Run |
Random Route |
Easy |
9.5 km |
51:46 |
5:28 |
|
| 1/12/2006 |
Run |
Waasis out & back |
Easy |
10.0 km |
53:18 |
5:20 |
|
| 1/6/2006 |
Run |
Waasis out & back |
Long |
20.0 km |
1:38:18 |
4:55 |
|
| 12/28/2005 |
Run |
Random Route |
Easy |
15.0 km |
1:18:11 |
5:13 |
|
| 12/27/2005 |
Run |
Random Route |
Easy |
14.0 km |
1:18:00 |
5:35 |
|
| 12/18/2005 |
Run |
Sussex Walking Trail |
Easy |
6.2 km |
31:39 |
5:07 |
|
| 12/14/2005 |
Run |
Marysville |
Easy |
13.5 km |
1:06:01 |
4:54 |
|
| 12/13/2005 |
Run |
Waasis out & back |
Easy |
10.0 km |
53:22 |
5:21 |
|
| 12/12/2005 |
Run |
Waasis out & back |
Easy |
10.0 km |
48:55 |
4:54 |
|
| 12/10/2005 |
Run |
Random Route |
Easy |
6.0 km |
30:20 |
5:04 |
|
| 12/9/2005 |
Run |
Waasis out & back |
Long |
20.0 km |
1:47:16 |
5:22 |
|
| 12/8/2005 |
Run |
Bridges - Trail North |
Easy |
8.8 km |
42:18 |
4:49 |
|
| 12/7/2005 |
Run |
Woodlot |
Easy |
16.0 km |
1:15:48 |
4:45 |
|
| 12/6/2005 |
Run |
Waasis out & back |
Easy |
14.0 km |
1:08:40 |
4:55 |
|
| 12/5/2005 |
Run |
Random Route |
Easy |
2.0 km |
16:00 |
8:00 |
|
| 12/4/2005 |
Run |
Nevers Road |
Interval |
4.4 km |
18:10 |
4:08 |
|
| 12/4/2005 |
Run |
Random Route |
Easy |
1.8 km |
9:40 |
5:23 |
|
| 12/4/2005 |
Run |
Waasis out & back |
Easy |
1.8 km |
9:07 |
5:04 |
|
| 12/3/2005 |
Run |
Waasis out & back |
Easy |
8.0 km |
39:23 |
4:56 |
|
| 12/2/2005 |
Run |
Marysville |
Long |
24.0 km |
1:56:18 |
4:51 |
|
| 12/1/2005 |
Run |
Out & Back - Waasis |
Easy |
8.1 km |
38:58 |
4:49 |
|
| 11/30/2005 |
Run |
Marysville |
Easy |
13.5 km |
57:48 |
4:17 |
|
| 11/29/2005 |
Run |
Bridges + warmup & other |
Easy |
14.0 km |
1:09:58 |
5:00 |
|
| 11/24/2005 |
Run |
Waasis out & back |
Easy |
16.0 km |
1:23:11 |
5:12 |
|
| 11/23/2005 |
Run |
Waasis out & back |
Easy |
8.6 km |
43:08 |
5:01 |
|
| 5/28/2004 |
Run |
Old Coach/Cannon |
Tempo |
3.0 km |
12:32 |
4:11 |
|
| 5/27/2004 |
Run |
Connaught-Ramada |
Easy |
5.0 km |
20:01 |
4:01 |
|
| 5/26/2004 |
Run |
Hanwell/Uni Loop |
Easy |
7.0 km |
28:44 |
4:07 |
|
|