Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/26/2012 Run   Long 30.1 km 2:31:25 5:03
6/23/2010 Run   Fartlek 11.0 km 48:59 4:28
6/21/2010 Run   Easy 9.0 km 41:05 4:34
6/15/2010 Run   Easy 8.3 km 43:19 5:14
6/3/2010 Run
Gagetown Track
 Easy 1060.0 m 4:57 4:41
6/3/2010 Run
Gagetown Track
 Interval 2000.0 m 6:26 3:13
6/3/2010 Run
Gagetown Track
 Easy 2150.0 m 9:58 4:38
5/30/2010 Run   Long 20.0 km 1:35:19 4:46
5/20/2010 Run
Random Route
 Easy 7.8 km 35:05 4:31
5/19/2010 Run   Fartlek 10.0 km 45:01 4:30
5/18/2010 Run   Easy 7.0 km 35:15 5:01
5/15/2010 Run   Easy 10.7 km 53:57 5:02
4/20/2010 Run
Random Route
 Easy 6.1 km 28:06 4:39
4/19/2010 Run   Easy 9.0 km 47:47 5:21
4/16/2010 Run   Tempo 6.0 km 25:24 4:14
4/15/2010 Run   Easy 13.7 km 1:09:35 5:04
4/14/2010 Run
Random Route
 Easy 8.2 km 37:12 4:34
4/13/2010 Run   Easy 10.8 km 54:47 5:04
4/12/2010 Run   Easy 11.1 km 56:45 5:09
4/4/2010 Run   Long 21.1 km 1:42:13 4:51
3/31/2010 Run   Easy 4.0 km 21:12 5:18
3/30/2010 Run   Easy 4.0 km 22:10 5:33
3/29/2010 Run   Easy 8.2 km 45:01 5:32
3/24/2010 Run   Easy 9.3 km 50:22 5:27
11/29/2009 Run
Gagetown Track
 Easy 4.0 km 20:00 5:00
11/26/2009 Run
Gagetown Track
 Easy 6.1 km 28:58 4:47
11/24/2009 Run
Gagetown Track
 Easy 4.2 km 19:38 4:42
11/12/2009 Run
Gagetown Track
 Tempo 5600.0 m 20:19 3:38
11/12/2009 Run
Gagetown Track
 Easy 2.2 km 10:39 4:51
11/10/2009 Run
Gagetown Track
 Easy 5.0 km 23:28 4:41
11/5/2009 Run   Easy 5.9 km 27:51 4:44
11/2/2009 Run
Gagetown Track
 Easy 7.1 km 32:53 4:38
10/31/2009 Run   Easy 3.5 km 17:18 4:54
10/28/2009 Run
Gagetown Track
 Easy 5.3 km 25:01 4:42
10/27/2009 Run
Gagetown trails
 Easy 3.5 km 16:59 4:52
10/27/2009 Run   Easy 6.8 km 33:57 5:00
10/26/2009 Run   Easy 5.3 km 26:51 5:04
10/23/2009 Run
Gagetown Track
 Easy 8.2 km 38:48 4:46
10/21/2009 Run   Easy 8.6 km 40:35 4:45
10/15/2009 Run
Gagetown Track
 Easy 5.0 km 23:18 4:39
10/14/2009 Run
Gagetown Track
 Easy 4.0 km 25:00 6:15
10/11/2009 Run   Long 20.0 km 1:38:52 4:57
10/7/2009 Run   Easy 8.9 km 43:26 4:53
10/5/2009 Run   Easy 16.4 km 1:19:32 4:51
9/28/2009 Run
Gagetown Track
 Interval 5.2 km 21:49 4:13
9/23/2009 Run   Easy 10.1 km 49:24 4:54
9/13/2009 Run
Gagetown Track
 Easy 6.3 km 31:27 5:01
9/8/2009 Run
Oromocto Trail
 Easy 9.0 km 45:49 5:05
9/6/2009 Run   Easy 2.4 km 20:40 8:37
9/5/2009 Run   Long 20.0 km 1:38:12 4:55
9/1/2009 Run   Easy 8.8 km 44:03 5:02
9/1/2009 Run   Easy 7.3 km 36:09 5:00
8/29/2009 Run   Long 27.1 km 2:12:30 4:54
8/26/2009 Run
OHS track
 Easy 6.0 km 28:29 4:45
8/24/2009 Run   Easy 13.3 km 1:06:32 5:00
8/20/2009 Run   Long 20.0 km 1:31:44 4:35
8/19/2009 Run
Oromocto Trail
 Easy 10.0 km 48:12 4:49
8/15/2009 Run   Long 25.2 km 2:03:54 4:56
8/14/2009 Run
Oromocto Trail
 Easy 8.9 km 47:15 5:18
8/12/2009 Run
OHS track
 Easy 4.0 km 19:52 4:58
8/11/2009 Run
Oromocto Trail
 Tempo 9.0 km 39:33 4:25
8/10/2009 Run
OHS track
 Easy 1.2 km 8:30 7:05
8/7/2009 Run
Gagetown Track
 Interval 7.0 km 32:58 4:44
8/4/2009 Run
OHS track
 Easy 5.2 km 25:46 4:58
7/22/2009 Run
Oromocto Trail
 Easy 6.6 km 32:48 4:58
7/4/2009 Run
Dorchester
 Easy 10.1 km 51:02 5:02
6/30/2009 Run
Gagetown trails
 Easy 11.5 km 1:00:50 5:17
6/16/2009 Run
Oromocto Trail
 Easy 12.4 km 58:09 4:42
5/19/2009 Run
Gagetown trails
 Easy 7.2 km 41:19 5:43
5/14/2009 Run
Gagetown Track
 Easy 5.1 km 28:45 5:37
5/11/2009 Run
Oromocto Trail
 Easy 12.9 km 1:04:28 5:01
5/9/2009 Run
Gagetown Track
 Easy 6.1 km 30:28 5:02
4/30/2009 Run
Oromocto Trail
 Easy 6.2 km 30:09 4:53
4/29/2009 Run
Oromocto Trail
 Easy 8.0 km 37:43 4:43
1/9/2009 Run
Gagetown Track
 Easy 3.1 km 15:28 4:56
12/16/2008 Run
Oromocto Trail
 Easy 6.6 km 30:05 4:34
10/3/2008 Run
Random Route
 Easy 11.0 km 57:10 5:12
9/26/2008 Run
Oromocto Trail
 Easy 6.3 km 30:45 4:55
9/21/2008 Run
Random Route
 Easy 3.0 km 15:33 5:08
9/21/2008 Run
Random Route
 Easy 1.2 km 7:18 6:15
9/20/2008 Run
Random Route
 Easy 9.1 km 47:49 5:15
9/3/2008 Run
Gagetown Track
 Easy 6.5 km 33:40 5:09
8/27/2008 Run
Random Route
 Easy 6.0 km 29:32 4:55
8/11/2008 Run
Random Route
 Tempo 5.4 km 20:15 3:45
8/11/2008 Run
Random Route
 Easy 5.0 km 25:00 5:02
8/9/2008 Run
Random Route
 Long 21.1 km 1:38:39 4:41
7/28/2008 Run
Random Route
 Easy 9.2 km 50:34 5:30
7/18/2008 Run
Random Route
 Easy 6.0 km 31:22 5:14
7/15/2008 Run
Random Route
 Race 1500.0 m 4:37 3:05
7/15/2008 Run
Random Route
 Easy 2.4 km 12:00 5:00
7/13/2008 Run
Random Route
 Long 25.0 km 2:10:11 5:13
7/7/2008 Run
Random Route
 Easy 8.7 km 50:06 5:48
7/6/2008 Run
Random Route
 Long 25.1 km 2:08:14 5:07
7/3/2008 Run
Random Route
 Easy 6.0 km 29:45 4:58
7/2/2008 Run
Random Route
 Easy 12.0 km 56:27 4:43
7/2/2008 Run
Random Route
 Easy 8.0 km 49:22 6:09
6/28/2008 Run
Random Route
 Easy 17.0 km 1:17:51 4:35
6/27/2008 Run
Random Route
 Easy 10.0 km 45:43 4:35
6/25/2008 Run
Random Route
 Easy 10.0 km 47:42 4:46
6/24/2008 Run
Random Route
 Easy 8.0 km 36:41 4:36
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help