Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/25/2016 Run   Easy 5.1 km 24:33 4:52
1/22/2016 Run   Easy 0.7 km 3:49 5:32
1/22/2016 Run   Easy 5.0 km 24:57 5:03
1/8/2016 Run   Easy 5.0 km 25:37 5:08
12/31/2015 Run   Easy 6.0 km 31:20 5:13
12/27/2015 Run   Easy 7.8 km 37:34 4:50
6/4/2015 Run   Easy 2.7 km 13:27 4:55
4/24/2015 Run   Easy 5.1 km 24:33 4:50
4/24/2015 Run   Easy 5.3 km 26:54 5:06
4/16/2015 Run   Long 19.6 km 1:38:55 5:03
4/14/2015 Run   Easy 7.0 km 34:03 4:52
4/13/2015 Run   Fartlek 6.2 km 27:09 4:25
4/8/2015 Run   Easy 3.3 km 17:43 5:20
4/6/2015 Run   Stroller 7.0 km 39:21 5:38
3/28/2015 Run   Fartlek 10.1 km 46:47 4:39
11/3/2014 Run   Easy 4.8 km 24:00 5:00
9/16/2014 Run   Easy 6.2 km 30:17 4:54
8/7/2014 Run   Easy 2.5 km 12:19 4:54
7/25/2014 Run   Interval 8.3 km 40:00 4:49
7/22/2014 Run   Interval 7.1 km 36:02 5:03
7/21/2014 Run   Easy 16.1 km 1:19:13 4:56
7/10/2014 Run   Easy 6.3 km 30:04 4:49
7/6/2014 Run   Easy 5.1 km 25:47 5:03
5/6/2014 Run   Marathon Pace 10.6 km 49:35 4:40
4/11/2014 Run   Easy 7.2 km 41:04 5:41
4/11/2014 Run   Easy 6.9 km 18:57 2:45
2/5/2014 Run   Easy 6.4 km 32:32 5:06
2/5/2014 Run   Easy 6.8 km 32:25 4:47
12/4/2013 Run   Tempo 2.4 km 9:47 4:05
11/28/2013 Run   Easy 2.1 km 9:19 4:33
11/26/2013 Run   Easy 2.3 km 10:49 4:40
11/26/2013 Run   Easy 9.5 km 46:27 4:55
11/25/2013 Run   Easy 4.0 km 20:04 5:00
11/23/2013 Run   Stroller 8.3 km 45:07 5:25
11/22/2013 Run   Easy 6.9 km 34:36 5:04
11/18/2013 Run   Easy 12.3 km 59:21 4:49
11/5/2013 Run   Easy 6.3 km 31:08 4:55
10/28/2013 Run   Easy 1.1 km 5:26 4:47
10/28/2013 Run   Easy 1.3 km 6:45 5:07
10/27/2013 Run   Easy 1.1 km 9:38 8:50
10/22/2013 Run   Easy 7.3 km    
10/17/2013 Run   Easy 5.1 km 25:23 5:00
5/17/2013 Run   Tempo 5.3 km 21:22 4:02
5/15/2013 Run   Easy 6.6 km 33:10 5:01
5/2/2013 Run   Easy 5.4 km 24:35 4:34
4/28/2013 Run   Stroller 9.1 km 50:30 5:35
4/12/2013 Run   Easy 5.0 km 23:00 4:36
4/10/2013 Run   Long 20.3 km 1:33:41 4:38
4/3/2013 Run   Easy 17.5 km 1:26:57 4:59
4/3/2013 Run   Easy 6.3 km 31:00 4:57
3/18/2013 Run   Easy 9.0 km 42:39 4:45
3/13/2013 Run   Easy 4.0 km 20:00 5:00
3/4/2013 Run   Easy 6.7 km 31:40 4:45
2/27/2013 Run   Easy 6.5 km 31:12 4:50
2/1/2013 Run   Easy 6.6 km 33:33 5:05
1/31/2013 Run   Easy 6.5 km 31:13 4:47
1/28/2013 Run   Easy 7.9 km 43:44 5:35
1/28/2013 Run   Easy 4.1 km 20:07 4:52
1/28/2013 Run   Easy 2.6 km 13:00 5:01
1/22/2013 Run   Easy 12.1 km 1:04:46 5:22
1/17/2013 Run   Easy 5.0 km 23:56 4:48
1/16/2013 Run   Easy 17.2 km 1:24:17 4:55
1/14/2013 Run   Easy 17.2 km 1:29:21 5:13
12/13/2012 Run   Easy 17.7 km 1:31:00 5:09
12/12/2012 Run   Easy 17.5 km 1:31:04 5:12
12/7/2012 Run   Easy 17.7 km 1:28:28 5:00
11/28/2012 Run   Easy 16.6 km 1:26:01 5:12
11/27/2012 Run   Easy 18.9 km 1:41:41 5:23
11/22/2012 Run   Easy 18.8 km 1:35:54 5:06
11/20/2012 Run   Easy 19.2 km 1:42:54 5:22
5/27/2012 Run   Easy 0.5 km 3:29 6:35
5/27/2012 Run
Ottawa Marathon
 Race 42.2 km 3:00:16 4:17
5/27/2012 Run   Easy 0.6 km 3:03 5:11
5/26/2012 Run   Marathon Pace 9.1 km 39:33 4:21
5/18/2012 Run   Easy 2.0 km 9:52 4:56
5/18/2012 Run   Marathon Pace 7.0 km 29:44 4:15
5/18/2012 Run   Easy 2.0 km 10:07 5:04
5/17/2012 Run   Easy 4.7 km 27:17 5:47
5/8/2012 Run   Easy 10.0 km 49:00 4:54
5/5/2012 Run
Mercury March Oromocto
 Race 10.0 km 37:51 3:48
4/19/2012 Run   Stroller 12.7 km 56:30 4:27
4/16/2012 Run   Easy 12.1 km 59:43 4:57
4/14/2012 Run   Easy 6.1 km 30:21 5:01
4/11/2012 Run   Easy 11.0 km 55:52 5:04
4/3/2012 Run   Tempo 10.9 km 43:42 4:01
3/28/2012 Run   Marathon Pace 14.4 km 1:00:42 4:13
3/22/2012 Run   Interval 9.3 km 42:55 4:37
3/20/2012 Run   Easy 5.4 km 37:47 6:59
3/20/2012 Run   Easy 3.0 km 14:42 4:53
3/12/2012 Run   Easy 13.8 km 1:00:40 4:24
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