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Run: Tempo Previous Next

5/12/2007

Date

7:30 AM

Time

5.3 mi

Distance

45:12

Duration

8:34 mi

Pace

Equipment

Health

Weight170 lb

kilojoules2842

Weather

Temperature56 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseJackson Long 2

Notes

Splits:

1-8:56

2-8:08

3-8:36

4-8:02

5-8:41

Comments