Notes
w/ stu and shiloh, first workout is the fistfinger
1 Interval 1 mi 5:38.82 5:38.82 5:39
2 Interval 1 mi 5:32.72 11:11.54 5:33
3 Interval 1 mi 5:27.70 16:39.24 5:28
4 Interval 1 mi 5:29.33 22:08.57 5:30
5 Interval 1 mi 5:26.42 27:34.99 5:27
6 Interval 1 mi 5:29.89 33:04.88 5:30
7 Interval 1 mi 5:26.53 38:31.41 5:27
8 Interval 1 mi 5:30 44:01.41 5:30