Notes
1 Interval 1 mi 7:09.24 7:09.24 7:10
2 Interval 1 mi 7:01.58 14:10.82 7:02
3 Interval 1 mi 6:56.26 21:07.08 6:57
4 Interval 1 mi 6:29.40 27:36.48 6:30
5 Interval 1 mi 6:21.21 33:57.69 6:22
6 Interval 1 mi 6:24.62 40:22.31 6:25
7 Interval 1 mi 6:06.46 46:28.77 6:07
8 Interval 1 mi 6:08.20 52:36.97 6:09
9 Interval 1 mi 5:33.06 58:10.03 5:34
10 Interval 1 mi 7:36.22 1:05:46.25 7:37
w stu mark and frankie