10/19/2011
7:30 AM
9 mi
1:05:08
7:15 mi
Inov8 X-Talon 212
10 minute warmup
12x 2minute(absolutely crushin) w 2 minute rest.
cooldown
it will be a while before I 'absolutely crush' a workout........looks like you are ready for a good run at shut-in
10/22/2011 at 11:22 PM