5/17/2011
6:30 PM
8.8 km
ASICS Gel-Hyper Speed 2
4x200w100 rest 31-33
3x800w200 rest 21,23,24,24
4x200w100 rest 32-33
3x800w200 rest 23,24,24,24
kept it nice and relaxed, got some tough work left this week