| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
9.0 mi |
1:02:00 |
6:54 |
 |
| 12/24/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
8.5 mi |
1:05:14 |
7:41 |
|
| 12/21/2011 |
Run |
biltmore forest roads/MTS trail |
Long |
14.0 mi |
1:41:42 |
7:16 |
|
| 12/16/2011 |
Run |
biltmore forest roads/MTS trail |
Long |
14.0 mi |
1:36:54 |
6:56 |
|
| 12/7/2011 |
Run |
biltmore forest roads/MTS trail |
good effort |
14.0 mi |
1:40:00 |
7:09 |
|
| 12/3/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
9.3 mi |
1:05:00 |
7:02 |
|
| 12/2/2011 |
Run |
biltmore forest roads/MTS trail |
good effort |
8.5 mi |
58:30 |
6:53 |
|
| 11/20/2011 |
Run |
biltmore forest roads/MTS trail |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/18/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 11/3/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/2/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 10/31/2011 |
Run |
biltmore forest roads/MTS trail |
Long |
11.5 mi |
1:20:00 |
6:58 |
|
| 10/27/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/25/2011 |
Run |
biltmore forest roads/MTS trail |
Fartlek |
10.0 mi |
1:08:35 |
6:52 |
|
| 10/24/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 10/21/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 10/20/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
9.5 mi |
1:12:00 |
7:35 |
|
| 10/18/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
9.5 mi |
1:08:00 |
7:10 |
|
| 10/17/2011 |
Run |
biltmore forest roads/MTS trail |
Long |
14.0 mi |
1:39:59 |
7:09 |
|
| 10/15/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
7.3 mi |
50:00 |
6:54 |
|
| 10/13/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/11/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
10.5 mi |
1:15:32 |
7:12 |
|
| 10/10/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/9/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 10/7/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
7.0 mi |
50:21 |
7:12 |
|
| 10/6/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
11.0 mi |
1:17:46 |
7:05 |
|
| 10/5/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
9.8 mi |
1:09:34 |
7:09 |
|
| 9/28/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 9/26/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 9/22/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 9/21/2011 |
Run |
biltmore forest roads/MTS trail |
good effort |
10.5 mi |
1:08:00 |
6:29 |
|
| 9/7/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/2/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
7.0 mi |
49:23 |
7:04 |
|