| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2011 |
Run |
biltmore forest roads/BRP |
Long |
14.0 mi |
1:33:10 |
6:40 |
 |
| 12/13/2011 |
Run |
biltmore forest roads/BRP |
good effort |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/9/2011 |
Run |
biltmore forest roads/BRP |
Long |
12.0 mi |
|
|
|
| 11/17/2011 |
Run |
biltmore forest roads/BRP |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 10/14/2011 |
Run |
biltmore forest roads/BRP |
good effort |
8.0 mi |
52:00 |
6:30 |
|