| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2011 |
Run |
river road |
Easy |
3.1 mi |
|
|
 |
| 12/18/2011 |
Run |
river road |
Long |
20.0 mi |
2:02:39 |
6:08 |
|
| 12/25/2011 |
Run |
river road |
Tempo |
10.0 mi |
54:34 |
5:28 |
|
| 12/25/2011 |
Run |
river road |
Easy |
5.0 mi |
32:45 |
6:33 |
|
| 12/25/2011 |
Run |
river road |
Easy |
3.0 mi |
21:23 |
7:08 |
|
|