| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2011 |
Run |
biltmore forest roads |
Easy |
5.0 mi |
36:00 |
7:12 |
 |
| 12/26/2011 |
Run |
biltmore forest roads |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/21/2011 |
Run |
biltmore forest roads |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 12/20/2011 |
Run |
biltmore forest roads |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/19/2011 |
Run |
biltmore forest roads |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 12/19/2011 |
Run |
biltmore forest roads |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/17/2011 |
Run |
biltmore forest roads |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/15/2011 |
Run |
biltmore forest roads |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 12/15/2011 |
Run |
biltmore forest roads |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/12/2011 |
Run |
biltmore forest roads |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 12/10/2011 |
Run |
biltmore forest roads |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/8/2011 |
Run |
biltmore forest roads |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/6/2011 |
Run |
biltmore forest roads |
Easy |
2.0 mi |
13:54 |
6:55 |
|
| 12/6/2011 |
Run |
biltmore forest roads |
Tempo |
5.0 mi |
26:53 |
5:23 |
|
| 12/6/2011 |
Run |
biltmore forest roads |
Easy |
3.0 mi |
20:37 |
6:53 |
|
| 12/5/2011 |
Run |
biltmore forest roads |
Easy |
4.3 mi |
31:00 |
7:18 |
|
| 12/5/2011 |
Run |
biltmore forest roads |
Easy |
5.8 mi |
42:00 |
7:19 |
|
| 11/23/2011 |
Run |
biltmore forest roads |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/19/2011 |
Run |
biltmore forest roads |
Fartlek |
7.0 mi |
45:00 |
6:26 |
|
| 11/1/2011 |
Run |
biltmore forest roads |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 10/3/2011 |
Run |
biltmore forest roads |
good effort |
10.0 mi |
1:03:37 |
6:22 |
|
| 9/30/2011 |
Run |
biltmore forest roads |
Hill |
9.5 mi |
1:08:30 |
7:13 |
|
| 9/27/2011 |
Run |
biltmore forest roads |
Fartlek |
9.1 mi |
1:00:01 |
6:35 |
|
| 9/24/2011 |
Run |
biltmore forest roads |
Easy |
7.3 mi |
50:00 |
6:54 |
|
| 9/23/2011 |
Run |
biltmore forest roads |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 8/31/2011 |
Run |
biltmore forest roads |
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 8/31/2011 |
Run |
biltmore forest roads |
Fartlek |
8.5 mi |
55:00 |
6:29 |
|
| 8/28/2011 |
Run |
biltmore forest roads |
Easy |
5.0 mi |
35:00 |
7:00 |
|
|