Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/29/2011 Run   Easy 8.5 mi 1:00:00 7:04 8/12/2011 Run   Easy 3.0 mi 21:00 7:00 7/7/2011 Run   Easy 4.0 mi 27:53 6:59 5/21/2011 Run   Easy 4.0 mi 31:00 7:45 5/20/2011 Run treadmill Easy 3.0 mi 21:00 7:00 5/17/2011 Run   Easy 4.5 mi     5/16/2011 Run   Easy 10.0 mi 1:10:00 7:00 5/16/2011 Run   Easy 4.3 mi 29:30 6:57 5/13/2011 Run   Easy 10.0 mi 1:10:00 7:00 5/6/2011 Run   Easy 6.3 mi 45:00 7:12 5/5/2011 Run   Easy 8.0 mi 55:30 6:57 5/3/2011 Run   Easy 6.0 mi     5/2/2011 Run   Easy 5.0 mi 36:00 7:12 4/29/2011 Run a good effort 7.7 mi 44:23 5:48 4/29/2011 Run   Easy 2.3 mi 18:39 8:07 4/26/2011 Run   Easy 9.5 mi 1:03:00 6:38 4/20/2011 Run   Easy 10.0 mi 1:07:00 6:42 4/19/2011 Run   Easy 9.5 mi 1:02:40 6:36 4/18/2011 Run   Easy 10.8 mi 1:15:52 7:04 4/16/2011 Run   Default 4.3 mi 30:00 7:04 4/15/2011 Run   Easy 8.5 mi 59:46 7:02 4/14/2011 Run   Easy 7.5 mi 52:00 6:56 4/12/2011 Run   Easy 7.5 mi 55:00 7:20 4/8/2011 Run   Easy 4.0 mi 28:00 7:00 4/7/2011 Run   Easy 8.5 mi 1:00:05 7:05 4/5/2011 Run   Easy 8.3 mi 59:48 7:13 4/4/2011 Run   Easy 7.0 mi 50:00 7:09 4/2/2011 Run   Easy 10.5 mi 1:10:00 6:40 4/1/2011 Run   Easy 9.0 mi 1:01:39 6:51 3/30/2011 Run   Easy 8.2 mi 1:09:47 8:31 3/29/2011 Run   Easy 4.5 mi     3/28/2011 Run   Easy 11.3 mi 1:11:44 6:20 3/25/2011 Run   Easy 4.0 mi 28:00 7:00 3/23/2011 Run   Easy 10.2 mi 1:09:00 6:46 3/22/2011 Run   Easy 8.0 mi 55:31 6:56