| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/9/2011 |
Run |
biltmore forest roads/BRP |
Long |
12.0 mi |
|
|
 |
| 12/18/2011 |
Run |
river road |
Long |
20.0 mi |
2:02:39 |
6:08 |
|
| 11/17/2011 |
Run |
biltmore forest roads/BRP |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 11/21/2011 |
Run |
|
Easy |
8.8 mi |
1:00:00 |
6:52 |
|
| 11/16/2011 |
Run |
Biltmore Park |
Easy |
10.0 mi |
1:08:36 |
6:52 |
|
| 11/22/2011 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 12/2/2011 |
Run |
biltmore forest roads/MTS trail |
good effort |
8.5 mi |
58:30 |
6:53 |
|
| 12/16/2011 |
Run |
biltmore forest roads/MTS trail |
Long |
14.0 mi |
1:36:54 |
6:56 |
|
| 11/10/2011 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/13/2011 |
Run |
biltmore forest roads/BRP |
good effort |
8.5 mi |
1:00:00 |
7:04 |
|
| 11/18/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/17/2011 |
Run |
biltmore forest roads |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/21/2011 |
Run |
biltmore forest roads |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 12/21/2011 |
Run |
biltmore forest roads/MTS trail |
Long |
14.0 mi |
1:41:42 |
7:16 |
|
| 12/5/2011 |
Run |
biltmore forest roads |
Easy |
4.3 mi |
31:00 |
7:18 |
|
| 12/22/2011 |
Run |
Bethel Half Marathon |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 11/7/2011 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/20/2011 |
Run |
biltmore forest roads/MTS trail |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/15/2011 |
Run |
biltmore forest roads |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 12/15/2011 |
Run |
biltmore forest roads |
Easy |
4.0 mi |
32:00 |
8:00 |
|